ʻO KA PAPAʻAI INDIA NO KA LILO KAUMAHA: NĀ MEAʻAI E ʻAI AI, NĀ MEAʻAI E HŌʻALO AI A ME NĀ MEA HOU AKU - PAMPEREDPEOPLENY.COM

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ʻOihana hoʻoikaika kino Diet Fitness oi-Amritha K Na Amritha K. ma Mei 18, 2020

Aia kekahi kuhi hewa maʻamau e pili ana i ka meaʻai India ka mea maʻalahi i nā mea ʻala a me ka aila. Eia nō naʻe, nā mea ʻala e ola nei, nā mea kanu hou a me ka hui pau ʻole o nā mea ʻala he ʻīpuka i ke ola olakino - ke hoʻohana ʻia i ke ala kūpono. ʻOiai e hoʻopau nui ʻia nā meaʻai non-vegetarian i ka ʻāina, ʻo ka hapa nui o ka poʻe e ukali nei i ka papaʻai i hoʻokumu ʻia i nā mea kanu [1] .

ʻO ka meaʻai India kahi mine gula o nā meaʻai momona-momona, nona ka nui o nā pono olakino e pili ana i ka paipai ʻana i ka pohō kaumaha, hoʻoliʻiliʻi i nā kuko i makemake ʻole ʻia, hoʻohaʻahaʻa i nā pae kō kō, hakakā ʻana i ka constipation, a me ka hoʻēmi ʻana i ka makaʻu o ka maʻi ahulau a me ka constipation [elua] [3] .

ʻO ka papaʻai India maʻamau ka nui o ka lawe ʻana i nā meaʻai mea kanu e like me nā mea kanu, nā lihi a me nā hua, a me ka ʻai haʻahaʻa o ka ʻiʻo [4] . Ma hope o kaʻai kaulike India - e lilo i ka mea ʻai āpau a i ʻole ka hui pū ʻana o nā mea ʻai ʻole a me nā mea ʻai ʻole i mea e hōʻoia i ka hoʻemi kaumaha.

Ke hoʻopau ʻia i ke ala kūpono, hiki i nā mea hoʻohui i ka meaʻai India ke kōkua iā ʻoe e hōʻemi i ke kaupaona i kahi ala olakino. No laila, e nānā. E kia ana mākou i ka papa ʻaina India ma muli o nā mea kanu, i ukali pinepine ʻia ma ka ʻāina.

ʻO ka papaʻai India no ka lilo kaumaha

ʻO ka papaʻai India kahi ʻoi aku ka nui o nā carbohydrates waiwai ʻole a me ka fiber. Eia kekahi, ʻo ke kumukānāwai o ko mākou kino a me nā kūlana aniau tropical e kāhea i kahi papaʻai momona. No laila, ʻo kahi papaʻai India āpau no ka pohō kaumaha ʻaʻole pono e kahaha [5] .

Nā papaʻai hoʻokumu mea kanu pili pū ʻia me nā pono olakino he nui, e like me ka haʻahaʻa o ka maʻi puʻuwai, ka maʻi kō a me nā kūlana olakino ʻē aʻe [6] . Loulou nā noiʻi i ka papaʻai India i ka hoʻemi ʻia o ka maʻi o Alzheimer, i manaʻo ʻia ma muli o ka liʻiliʻi o ka ʻai a me ka manaʻo nui i nā mea kanu a me nā huaʻai. [7] .

ʻO kaʻai India ka mea waiwai i nā meaʻai momona e like me ka palaoa, ka lihi, nā momona momona, nā mea kanu, ka waiū a me nā huaʻai. Eia naʻe, ʻaʻole ia he manaʻo e hoʻonāwaliwali ka ʻai ʻana i ka ʻiʻo, nā moa, nā iʻa a me nā hua. ʻO ka ʻaina ʻĀnia, e like me kā mākou e ʻike ai, ke koʻikoʻi nei i ka hoʻohana ʻana i nā mea ʻala olakino e like me ka turmeric, fenugreek, coriander, ginger a cumin [8] [9] .

nā manaʻo keke lā hānau keiki no nā keikikāne

Nā meaʻai e hoʻokomo i ka papaʻai India no ka lilo kaumaha

Nā mānoanoa holoʻokoʻa : ʻO ka laiki Brown, laiki basmati, millet, quinoa, bale, kānana, berena palaoa piha, a me sorghum nā koho maikaʻi no kahi huakaʻi kaumaha. [10] [umikumākahi] [12] .

Nā mea kanu : ʻO kekahi o nā koho maikaʻi loa o nā mea ʻai hiki iā ʻoe ke hoʻopili i kāu papaʻai hoʻowahāwahā i nā kōmato, ka milo, eggplant, nā manamana wahine, nā ʻakaʻakai, ka puaʻā, nā ʻalalā, a me nā kāpena [13] .

Nā huaʻai : Pākuʻi i ka mango, papaya, pomegranate, guava, melon, pears, plums a me ka maiʻa. [14] .

Nā mea kanu : ʻO nā pīni Mung, nā pī maka maka ʻeleʻele, nā pīni kīʻaha, nā lentil, nā puʻupuʻu a me nā pīpī e waiwai nui loa no kāu papa hoʻohaʻahaʻa kaumaha. [umikumālima] .

Nā hua a me nā hua : Cashews, almonds, peanuts, pistachios, pumpkin seed, sesame seed a me hua lino kekahi mau koho maikaʻi a olakino hoʻi [16] .

Nā mea kanu a me nā mea ʻala : Pākuʻi i ke kālaki, kaukani, ke kāleka, ke kumino, ka coriander, ka garam masala, ka paprika, ka turmeric, ka pepa ʻeleʻele, fenugreek, ka basil etc.

nā ʻeke maka no nā hōʻailona pimple

No ka protein, hiki iā ʻoe ke hoʻopili i ka tofu, nā legume, ka waiū, nā hua a me nā ʻanoʻano i kāu papaʻai [17] . Eia kekahi, e koho i nā momona momona e like me ka wai niu, ka ʻaila mākeke, aila ʻoliva, aila pī, aila sesame, ghee, a pēlā aku.

Nā meaʻai e hōʻalo ai i ka papaʻai India no ka pohō kaumaha

Pono ʻoe e kau i ka adieu i nā meaʻai a me nā mea inu e hana nui ʻia, hoʻouka ʻia me ke kō a kiʻekiʻe paha i nā calorie, ʻoiai kekahi o nā ʻenemi nui i kāu huakaʻi hele kaumaha. [18] . ʻO kahi ala maʻalahi e hōʻoki i ka nui o nā calorie a me ke kō e pale aku i nā mea inu kō a me nā wai momona [19] .

Hōʻalo i nā meaʻai aʻe e hiki ai iā ʻoe ke noho ma ke ala o kāu huakaʻi kaumaha [iwakālua] .

Nā mea inu ʻono e like me ka tī momona, lassi momona, nā mea inu haʻuki.
ʻO nā meaʻai kō nui e like me nā kuki, ka ʻai ʻana i ka laiki, nā pā, nā keke a pēlā aku.
ʻO nā mea hoʻonanea e like me ka jaggery, ka meli a me ka waiū kope.
ʻO nā meaʻai momona momona e like me nā french fries, chips, nā meaʻai palai, Bhujia [iwakāluakumakahi] .
ʻO nā momona trans e like me margarine, vanaspati, nā meaʻai wikiwiki [22] .

Eia nō naʻe, ʻaʻole ia he lawehala e leʻaleʻa ai i ka mālama pinepine ʻana - akā e ʻike pono ʻoe e kaupalena ʻia nā meaʻai a me nā mea inu i helu ʻia i loko o nā meaʻai e hōʻalo ai i ka ʻāpana ma aneʻi.

ʻO ka papaʻai India no ka lilo kaumaha - kahi papa kuhikuhi

Ua hoʻolako mākou i kahi papa inoa o nā meaʻai hiki iā ʻoe ke hoʻohui i kāu papaʻai hoʻohaʻahaʻa kaumaha - hoʻokaʻawale ʻia ka papa inoa e like me ka ʻaina kakahiaka, ʻaina awakea a me ka ʻaina awakea. E ʻoluʻolu he papa kuhikuhi kēia a ʻoluʻolu e nīnau i kahi mea lapaʻau ma mua o ka hoʻopili ʻana i kekahi i kāu papaʻai, i mea e hōʻalo ai (inā) nā pilikia.

pehea e pale ai mai ka lauoho keʻokeʻo

Nā koho kakahiaka : Sambar me ka idli laiki brown, yoghurt me nā hua i kālai ʻia, dalia mea kanu a me ke kīʻaha waiū, multigrain parathas me nā mea kanu i kāwili ʻia, porridge me nā hua i kālai ʻia.

ʻAina awakea : ʻO ka ʻai mea ʻai me ka berena huapalaoa piha, ka salakeke nui me ka curry rajma a me ka quinoa, ka palaoa piha me ka subji mea kanu, sambar a me ka laiki palaunu, nā hua moa me ka laiki palaunu.

Nā koho ʻaina awakea : ʻO ka curof toofu me nā mea kanu kāwili ʻia a me kahi salakeke spinach hou, chana masala me ka raiki basmati a me ka saladi ʻōmaʻomaʻo, ka pane palak me ka laiki ʻeleʻele a me nā mea kanu.

Hiki iā ʻoe ke inu i ka wai mehana a i ʻole tī tī ʻole me a ma waena o nā meaʻai.

Nā ʻōlelo aʻoaʻo e ukali ai no kahi papaʻai India no ka lilo kaumaha

E hoʻopau i ka wai ʻaʻā [2. 3]
Hoʻonui i kāu protein ʻai [24]
Puluniu e mālama iā ʻoe no ka lōʻihi [25]
Koho no momona momona [26]
ʻAi i nā huaʻai a me nā lauʻai hou [27]
E hoʻohana i nā mea kanu a me nā mea ʻala i kāu kuke ʻana [28]
E nānā i kāu lawe wai [29]
E hoʻolālā i kāu mau meaʻai [30]

Ma kahi palapala hope loa ...

Ma mua o ka hoʻomaka ʻana i kahi papaʻai, ʻo ia hoʻi ka mea e pahuhopu nei i ka lilo ʻana o ke kaumaha, e hōʻoia e nīnau aku ʻoe i kahi kauka meaʻai a hoʻomākaukau i kahi papaʻai e kūpono i kāu hana o kēlā me kēia lā. E hoʻomanaʻo ʻo ka ʻai wale ʻana i kēia mau meaʻai kahi hopena hoʻokalakupua no kāu mau pilikia kaumaha. ʻOi aku ka maikaʻi o ka papaʻai ma ke ʻano he mea kōkua i ka nohona olakino a me ka hana hoʻoikaika kino a ʻaʻole ma ke ʻano he mea pani.