Nā Pōmaikaʻi Maikaʻi Loa ʻole o kaʻuala

Nā Inoa MaikaʻI Loa No Nā Keiki

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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ʻO kaʻuala kekahi o nā meaʻai momona e hāʻawi i ka nani a me nā pono olakino ʻole. Hoʻopiha ʻia me ka magnesium, phosphorous, potassium, sodium, zinc, keleawe, biotin, fiber a me omega 3 fatty acid. He waiwai pū kekahi i loko o ka huaʻai A, B, C a me K a me kahi kumu maikaʻi loa o ka beta-carotene a me ka anthocyanin.

Nā Pōmaikaʻi o nā Ui huna ʻia o ka milo

Paʻa ka Anthocyanin i ka pigmentation a hoʻomālamalama i ka ʻili a hāʻawi pū i nā pono anti-inflammatory i ka ʻili. Ma ka ʻaoʻao ʻē aʻe e hakakā ana nā waiwai anti-inflammatory o kaʻuala i ka hōʻino kūwaho manuahi a pale i ka ʻelemakule ʻōpio.

Manaʻo ʻia kaʻuala ʻo kekahi o nā mea hana mana no kahi ʻili olakino. ʻO nā mea momona i loko ona e pōmaikaʻi i ka ʻili a hānai i ka ʻili mai loko mai o ka mālama ʻana i nā pilikia ʻili āpau. Ma kēia ʻatikala, ua helu mākou i kekahi mau pono maikaʻi o kaʻuala. E heluhelu e ʻike hou aʻe.

Mālama i ka ʻili aila

Hiki i nā ʻuala ke hoʻōla i ka ʻili aila. E hoʻomoʻa i kaʻuala, e kāwili iā ia, e hoʻomoʻi i kahi punetēpē o ka meli a kau i ka maka holoʻokoʻa. E waiho iā ia no 20 mau minuke a holoi me ka wai mehana e hemo ai ka ʻili aila.

Hoola i na Kahae Poha

ʻO kaʻuala ka mea pono loa e mālama ai i nā wāwae maloʻo a me nā kuʻekuʻeha naha. Hoʻopulu i kou mau wāwae i ka wai i hoʻolapalapa ʻia kaʻuala. E waiho iā ia no kekahi mau minuke. E kōkua kēia kaʻina hana i ka hemo ʻana o nā laka laka maoli.

Hoʻopau i nā pōʻai pouli

ʻO Anthocyanin i loko o nā ʻuala e hoʻoliʻiliʻi i ka pigmentation a me kāna waiwai anti-inflammatory kōkua e kāpae i nā pōuliʻeleʻele, nā wrinkle a me nā maka puffy. E kau wale i ʻelua mau ʻuala ma kou mau maka a i ʻole e hana i ka pala a hoʻopili ma lalo o nā maka.

Kāohi i ka wā ʻelemakule

Hoʻoulu hou kaʻuala i ka ʻili maloʻo a hakakā i nā ʻōuli o ka ʻelemakule. E hana i kahi palaʻuʻuala, e hoʻohui i ka punetune o ka meli a me ka waiū i kēlā me kēia. Hoʻopili i kēia hui ʻana ma ka ʻili a holoi me ka wai mehana e pale ai i ka ʻelemakule mau.

ʻIli Hydrates:

Hoʻoulu nui ka ʻuala i ka ʻili. Hoʻohui pū kekahi punetune o ka yoghurt a me ka ʻuala pū. E noi i kēia hui i kou alo a holoi ma hope o kekahi mau manawa.

Mālama i ka lauoho maloʻo

Mālama nui ka ʻuala i ka lauoho. ʻO nā mea momona i loko ona e hana ma ke ʻano he makaki lauoho maikaʻi. Hoʻohui i nā nui like o yoghurt, meli, aila ʻalemona a me nā ʻuala. E noi i kēia hui ma ka maka. E holoi ma hope o kekahi manawa.

Paipai i ka ulu ʻana o ka lauoho

ʻO ka Wikamina A a i ʻole beta-carotene i loko o ka ʻuala kahi tonic lauoho kūpono. ʻO ka ʻānai ʻana iā ia i kēlā me kēia lā ke hoʻohui nei i ka hinuhinu maoli i ka lauoho a hoʻōla i nā pilikia o ka lauoho e like me ka huluhulu, nā lauoho a me nā dandruff

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele