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ʻO ke kumu o ka maiʻa ka ʻaoʻao kū pololei o ka mea kanu o nā hua, nāna e kākoʻo i ka mea kanu holoʻokoʻa. ʻIke ʻia i kahi pua pua, hele mai ke kumu maiʻa holoʻokoʻa i ke ʻano o nā papa - kekahi ma lalo o kekahi.
Pau ke koʻokoʻo ma hope o ka hoʻolei ʻia o ka papa waho. Nui ka waiwai o ka maiʻa i ka wai o ka wai i nā mea kōkua e hōʻemi i ka momona. He nui nā pono olakino o kēia meaʻai a maʻalahi hoʻi a maʻalahi hoʻi e loaʻa.
ʻO ka lāʻau maiʻa ka lāʻau lapaʻau maikaʻi loa o ka home no nā maʻi like ʻole e like me ka momona, nā pōhaku hakuʻala, ka maʻi kō, ka paʻa paʻa, ka waikawa, etc.
He lāʻau maikaʻi loa ia no ka home e pili ana i nā pilikia e pili ana i ke olakino e like me ka momona, pōhaku hakuʻala, diabetes, UTI, acidity a me ka constipation.
No laila, e heluhelu ma aneʻi e ʻike he aha nā pono he 12 o ke koʻokoʻo maiʻa, e like me ka mea i ʻōlelo ʻia ma lalo nei.
Kōkua Kaumaha:
ʻO ke kiʻekiʻe o ka fiber i loko o ka lāʻau maiʻa e kōkua i ka hōʻemi ʻana i ka kaumaha. ʻO ka ʻai i koi ʻia o ka maiʻa maiʻa i kēlā me kēia lā he 25 gram akā inā makemake ʻoe e hoʻokahe nui i kou kaumaha, hiki ke hoʻonui ʻia i 40 mau lā i ka lā. ʻO ka fiber i kahi kumu maiʻa e hoʻolohi i ka hoʻokuʻu o ke kō a me nā momona i mālama ʻia i loko o kā mākou kino. E hoʻomākaukau i ka wai maiʻa maiʻa me ka ginger a me ka waiū waiū no ka lilo pono ʻana o ke kaumaha.
Hoʻoikaika i nā puʻuwai puʻuwai:
Kōkua ka mea potasiuma i ke kumu maiʻa i ka hoʻoikaika ʻana i nā mākala o ka naʻau. Kōkua pū ia i ka hoʻomaikaʻi ʻana i ka pae o ka pale o ke kino a mālama i nā maʻi ma ke kūʻono.
Ma waho aʻe, ʻo nā huaora A, B6 a me C i loko o laila he nui nā pono olakino, e hoʻōla nei i nā maʻi o ka ʻili, kahi huna o hemoglobin a i ʻole hana ʻana o ka insulin.
Kōkua e hōʻemi i ka Cholesterol:
Kōkua ke koʻokoʻo maiʻa i ka hōʻemi ʻana i ka cholesterol a he lāʻau maikaʻi no ka maʻi kō.
Flushes Out Toxins
Kōkua ka maiʻa i ka hana detoxification o ko mākou kino, ʻo ia hoʻi, i ka holoi ʻana i nā toxins āpau i loko o ke kino.
Hiki iā ia ke mālama i ka maʻi maloʻo maloʻo:
ʻO ka inu mau ʻana i ka wai maiʻa maiʻa kahi ala maikaʻi loa e mālama ai i ka ʻū maloo.
nā lauoho no nā helehelena oval a me ka lauoho pololei
Hana i nā pōhaku hakuʻala:
ʻO ka loaʻa ʻana o ka wai maiʻa maiʻa me ka lime e kiaʻi ai iā ʻoe i ke kū ʻana o nā pōhaku kōkō.
Māmā i ka neʻe ʻana o ka ʻōpū:
Kōkua ka maiʻa i ka hoʻōla ʻana i ka paʻa paʻa a hoʻomāmā i ka ʻōpū o ka ʻōpū.
Hāʻawi i ke kōkua mai nā Heartburns:
Inā ʻeha pinepine ʻoe i ka acidity, hiki i ka wai maiʻa maiʻa i lāʻau lapaʻau maikaʻi, ʻaʻole ia e hoʻoliʻiliʻi wale i ka acidity, akā hāʻawi pū i ke kōkua mai nā ʻūʻī puʻuwai.
Hiki ke lohi i ka hoʻokuʻu o ke kō a me nā momona i ke kino:
Hana kēia i ka hoʻolōʻihi ʻana i ka hoʻokuʻu ʻana o ke kō a me nā momona i mālama ʻia i loko o nā hunaola o kā mākou kino, i loko o ko mākou kahe koko. ʻO ka lawe ʻana o ka wai maiʻa maiʻa, no ke kumu o ka lilo ʻana o ke kaupaona, hiki ke lilo i mea maikaʻi loa, inā lawe ʻia me ka ginger a me ka waiū waiū.
Hoʻoikaika kūpono no ka Anemia:
ʻO ka mea hao a me ka huaʻai B6 i loko o ka maiʻa, e like me ka mea i ʻōlelo ʻia ma mua, hāpai i ka helu hemoglobin i ke koko a he mea kōkua nui ia no ka poʻe i loaʻa ka anemia.
Hoʻoponopono ia BP
He lālā maikaʻi loa ka maiʻa maiʻa i ka hoʻoponopono ʻana i ke koko.
Kuhi ʻia o:
ʻO ka lāʻau maiʻa ka lāʻau lapaʻau maikaʻi loa no nā maʻi maʻi urinary tract. Mālama kekahi i ka huhū mimi. Inu i kāna wai wai ʻelua ʻekolu manawa i ka pule.
ʻO nā pōmaikaʻi ʻē aʻe o kahi kumu maiʻa ka mālama ʻana i nā pilikia e pili ana i ka kōpū, jaundice, ʻeha i hoʻokumu ʻia e ka nahu ʻana o nā ʻeneto a me nā maʻi puʻuwai.
Nā ala o ka lawe ʻana i ka maiʻa maiʻa:
Ma waho aʻe o ka hoʻomākaukau ʻana i ka wai i kāwili ʻia me nā mea ʻē aʻe e like me ka wai turnip a me ka lime, hiki ke lawe ʻia ka lāʻau maiʻa me ka pua maiʻa, nāna e hoʻōla i nā pilikia menstrual a me ka ʻeha o ka ʻōpū
nā ʻano asana āpau i yoga
ʻO ka lawe ʻana o ka wai maiʻa maiʻa a me ka wai bale e wāwahi i kou mau pōhaku kōpū. ʻO ka ʻai ʻana i ka maiʻa pulu me ka meli kahi lāʻau maikaʻi loa no ka ʻōpala.
ʻOiai ma waho, hiki ke kōkua nui. E puhi i ke kumu maiʻa, e kāwili me ka lehu aila niu a hoʻopili inā loaʻa ʻoe i ke ahi.
Eia naʻe, ʻoi aku ka maikaʻi o ka ʻai ʻole ʻana i ka lāʻau maiʻa i ka pō, ʻoiai he diuretic i ke ʻano (paipai i ka hana mimi) a hiki ke keʻakeʻa i kou hiamoe.