Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
-
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha -
- Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
- Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
- ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021
Mai Miss
- ʻO Vishnu Vishal lāua ʻo Jwala Gutta e hoʻopaʻa i nā kaula ma Apr 22: e nānā i nā kikoʻī ma aneʻi
- Nā Makana Cricket Niu Sila: lanakila ʻo Williamson iā Sir Richard Hadlee Medal no ka manawa ʻehā
- Hoʻomaka ʻia ʻo Kabira Mobility Hermes 75 Scooter Kelepona Hoʻolaha Uila Kūpono ma India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan a me nā hōkū ʻē aʻe e hoʻouna i nā makemake i kā lākou mea makemake.
- ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
- ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻololi i ka ʻāpana Telecom
- ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
- 10 Nā Wahi Kūpono E Kipa Ma Maharashtra I ʻApelila
Yoga no ke koko kiʻekiʻe | Paschimottanasana Balasan | Anandasana Shavasana ʻO BoldskyMa kahi kokoke i ka hapalua o ka heluna kanaka i kēia lā e ʻeha nei i ka huhū o ke kiʻekiʻe. ʻIke ʻia nā ʻōuli o ke koko kiʻekiʻe i nā kāne a me nā wahine, me ka nānā ʻole i ko lākou mau makahiki.
ʻO ka mea maʻamau, hōʻike ka maʻi hōʻoia e lawe ʻia i mua ke kiʻekiʻe ma mua o hoʻokahi kanaka a i kekahi e nā ʻano hoʻoilina. Akā ʻike ʻia nō hoʻi ka poʻe i kaumaha nui a ʻeha paha i nā hōʻeha weliweli a me nā hopohopo, hāʻule pinepine i ke koko kiʻekiʻe.
I ka manawa i hōʻoia ʻia, pono i kahi kanaka e mālama pono iā ia iho.
Hiki i ka hypertension ke lilo i mea make loa a hiki ke lilo i kumu o nā maʻi e pili ana e like me ka puʻuwai puʻuwai, hahau, a pēlā aku. Hiki i kēia ke alakaʻi i nā kūlana olakino maikaʻi, kahi e hiki ai i kekahi kanaka ke lōlō pū.
No laila, ʻoi aku ka nui o ka mea e ukali i ke kanaka i nā lāʻau a kūpono a me nā ʻano meaʻai e kaohi i ke kiʻekiʻe o ke koko.
Hōʻike ka noiʻi aia he nui nā meaʻai, ʻai ʻana i hiki ke hoʻonui i ke kiʻekiʻe o ke kaomi koko. Hiki i kēia ke hoʻololi i kou hopena olakino.
pulu wai rose no ka maka
Aia ma lalo ka papa inoa o kekahi mau meaʻai e like me ka mea e ʻehaʻeha ana i ke kiʻekiʻe. E koho pono.
1. ʻO nā meaʻai paʻakai / paʻakai keu
Palena i ka ʻai ʻana o ka paʻakai inā ʻeha ʻoe i ke koko kiʻekiʻe. Hiki i ka Sodium ke hoʻopili maikaʻi i kou mau puʻupaʻa, puʻuwai, nā aʻa, a me ka lolo me ke kiʻekiʻe o ke koko. ʻO ka nui o ke kahe o ke koko e hoʻokau i nā aʻa, kahi e alakaʻi ai i ka hoʻopili ʻana o nā aʻa.
Eia hou, ʻo ka nui loa o ka lawe ʻana i ka sodium e hiki ke hōʻino i nā aʻa, e pili ana i ka puʻuwai. I ka mua, hoʻemi ia i ke kahe o ke koko i ka puʻuwai, kahi e alakaʻi ai i ka puʻuwai puʻuwai.
No laila, ʻaʻole pono i kahi kanaka ka liʻiliʻi ma mua o 2.3 mg o ka paʻakai i ka lā. ʻO ka lawe pololei ʻana i ka paʻakai a me ka loaʻa ʻana o nā meaʻai me ka nui o ka sodium e alakaʻi ai i ka hoʻonui ʻia o ke kiʻekiʻe o ke koko.
2. Nā Mea ʻai Canned
ʻO nā meaʻai i kēpau e like me nā pīni kēni, nā huahana ʻōmato i hoʻolapalapa ʻia, a me nā sopa a me nā noodles i hana mua ʻia, i piha ka paʻakai o loko. ʻO kēia no ka mea e mālama ai i kēia mau huahana, koi ʻia kahi paʻakai kiʻekiʻe.
No laila, ʻoiai e hoʻohana ana i nā pīni kēna, hiki iā ʻoe ke holoi holoi iā ia me ka coriander a me ka wai a hemo i ka nui o ka paʻakai. Hiki i nā huahana ʻōmato kēpau e like me ka paʻi kōmato, ketchup, a me nā kohu me ka paʻakai no ka mālama ʻana.
No laila he mea aʻoaʻo e hana i kahi mea hana i ka homemade e pale ai i ka nui o ka paʻakai. Kaawale mai kēia mau sopa i hana mua ʻia, ʻo ka noodles hikiwawe kekahi i ka ʻike paʻakai. Maʻalahi paha lākou e kuke a ʻai akā hiki ke hoʻopili maikaʻi i kou olakino. No laila, kūʻai i nā sima haʻahaʻa sodium a hana iā lākou me nā mea kanu hou ma ka home ponoʻī.
3. Nā meaʻai i hoʻoponopono ʻia
ʻO nā meaʻai i hana ʻia e like me ka moa paʻahau, ka pipi, ka puaʻa, ka iʻa, ʻōpae, a pēlā aku. Maikaʻi paha ka ʻai ʻana a me ka mālama manawa, akā ʻoi aku ka maikaʻi o ke kūʻai ʻana i nā huahana hou mai ka mākeke, ma mua o ka ʻai ʻana i nā huahana paʻahau e hiki ai ke hoʻonui i ke kiʻekiʻe o ke koko.
4. Nā Meaʻai Sugary
I ka mākeke, aia nā ʻano huahana like ʻole i piha i ke kō, a hoʻohui ʻia a hoʻohui ʻia paha. ʻO ka nui o ka ʻai kō e alakaʻi i ka waiwai kaupaona a hoʻohui i nā calorie keu.
Inā ʻoe he mea maʻi diabetic e loaʻa ana ka meaʻai i loaʻa i ke kō nui, hiki ke hoʻopili maikaʻi i kou olakino. ʻOiai no ka poʻe e ʻehaʻeha nei no ka hanu kiʻekiʻe, ʻo ka momona kekahi o nā kumu no ka hoʻonui ʻana i ka pae o ke koko i loko o ke kino.
No laila, e kaupalena i ka ʻai ʻana o ke kō a i ʻole nā meaʻai e like me nā kokoleka, nā berena, nā wai huaʻai i mālama ʻia, a pēlā aku. E nānā no nā koho kō inā makemake ʻia akā ʻaʻohe nui o ke kō a me nā meaʻai kō.
Pehea e hōʻoki ai i ka ʻai ʻana i ke kō a me ka lilo ʻana o ka kaumaha - 23 Life Hacks!
5. Nā inu inu palupalu
Makemake ka hapa nui o mākou i nā mea inu momona no kona ʻono a me ka waiwai kinai make wai. Akā ʻo kēia mea inu momona i piha i ka soda carbonated, kūpono no ka acidity, loaʻa pū kekahi nui o ke kō i loko.
ʻIke ʻia ke hāʻawi aku nā mea inu palupalu i nā kō i ke kino ma mua o nā kokoleka. ʻO ka hoʻolōʻihi lōʻihi ʻana o nā mea inu momona e alakaʻi i ka momona a laila hoʻonui i ke kiʻekiʻe o ke koko.
E palena i kāu inu inu momona a ma kahi o ka wai momona huaʻai me ka ʻole o ke kō no ke olakino maikaʻi.
6. Pālei
ʻO nā pāʻina nā mea ʻai punahele loa no nā keiki a me nā mākua. ʻO nā kuki ʻono, nā pōpō, nā hua palaoa, a pēlā aku. Akā ʻoiai kā lākou ʻono leʻaleʻa, weliweli ia huahana no ka poʻe e ʻeha nei i ka hanu kiʻekiʻe.
ʻO kēia no ka mea he nui ke kō i loko o lākou e alakaʻi i ka loaʻa ʻana o ke kaupaona. ʻAʻole hiki i ka momona ke alakaʻi i kahi ʻano maikaʻi ʻole akā ma waena o nā maʻi e pili pū ana, ʻike ʻia e piʻi pū i ke kiʻekiʻe o ke koko. Palena i ka ʻai ʻana o nā pāhuʻu no ke olakino maikaʻi.
7. ʻAlekohola
Hoʻokomo nui ka poʻe ʻōpio a me ka poʻe ʻoihana i ka ʻai ʻana o ka wai ʻona a manaʻo pinepine lākou me he kuana lā o kēia ao. Akā ʻo ka nui o ke kō i loko o ia mea hiki ke hāpai i kāu pae pae koko.
Alakaʻi ka waiʻona i ke kōpaʻa ʻole, hoʻokau i ka makaʻu o ka naʻau, a alakaʻi i ka loaʻa kaumaha hou. Hoʻohui pū ʻia kēia mau mea āpau i ke kiʻekiʻe o ke kaomi koko a hōʻike i ke kanaka e loaʻa i kahi ola olakino.
8. Paka
He mea ʻino ka puhi paka i ke olakino-maopopo maopopo iā kākou āpau i kēia ʻōlelo. ʻO ka paka ke kumu nui o ka maʻi ʻaʻai, maʻi kīnā o ke ake, maʻi olakino, a pēlā aku. Hoʻonui ka nau ʻana a me ka puhipaka ʻana paha i ka pīpī ma o ka hoʻopili ʻana i ka uhi o nā paia aʻa.
Hiki i ka puhihu hana a passive ke alakaʻi i ka piʻi o ke kiʻekiʻe o ke koko, kahi e hopena ai i kou olakino. No laila ʻoi aku ka maikaʻi o ka haʻalele i ka puhipaka.
9. Kafeina
ʻO ka loaʻa ʻana o kahi kīʻaha kope mehana i nā lā anuanu o ke kakahiaka hoʻoilo, he ala maikaʻi loa ia e hoʻomaka ai i ke kakahiaka, akā ʻo ka hoʻonui ʻia o ka caffeine i hoʻopau ʻia e hiki ai ke hoʻonui i ke kiʻekiʻe o ke kiʻekiʻe o ke koko.
ʻOiai ua hoʻonui ka nui o ka nui i kahi noho pōkole wale nō akā ke piʻi ka nui o ka caffeine, hiki i ka hopena o ia mea ke hoʻopōʻino. No laila, e kaupalena i ka ʻai ʻana o ka caffeine i ʻelua mau manawa i ka pule.
10. Piko
ʻO ka pickles kekahi meaʻai e aloha ʻia e nā mea he nui. I India, ʻike nui ʻia ka poʻe e ʻai i nā pickles kokoke i kēlā me kēia lā, me ka chapatis a i ʻole nā parathas. ʻOiai he ʻono lākou e ʻai ai, ʻo ka nui o ka nui o ka sodium i loko o nā pickles no ka mālama ʻana hiki ke hoʻonui i ke kiʻekiʻe o ke kiʻekiʻe o ke koko. No laila, e koho no nā pickles i loaʻa kahi haʻahaʻa o ka sodium o ke kō i loko.
No laila, inā e ʻeha nei ʻoe i ke kiʻekiʻe o ka hanu, he mea nui e mālama i kahi nānā i nā meaʻai āu e ʻai ai. Hiki i nā ʻano meaʻai maʻamau ke alakaʻi i ka hoʻonui ʻia o ke koko a me nā pilikia o ke olakino e pili ana. E hoʻāʻo e hōʻalo i nā meaʻai i ʻōlelo ʻia aʻe nei a noho ikaika a olakino hoʻi.
Kaʻana i kēia ʻatikala!
ʻIke i kahi mea hiki ke loaʻa ka pōmaikaʻi mai ka heluhelu ʻana i kēia ʻatikala? Inā ʻae, kaʻana like ia.
E ʻai i kēia! 42 Meaʻai momona no ka puluniu
