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Hāʻawi ʻo Hrithik Roshan i kāna hana hoʻoikaika kino a me nā ʻōlelo aʻoaʻo hoʻoikaika kino Nānā wikiō | ʻO BoldskyʻO Hrithik Roshan, ke akua Helene o Bollywood, i waena o nā mea kaulana kiʻekiʻe o Bollywood e hoʻokō i ka inoa 'Sexiest Man Of Asia' a me nā poʻo inoa 'Three Most Handsome Man Alive'.
ʻO kāna kino kālai ʻia, ka hōkū polū koko, ka ikehu kiʻekiʻe a me ka neʻe ʻole o ka neʻe ʻana ma ka papa hulahula ka mea e ʻumeʻume ai ka nui o ka poʻe. No ka mālama ʻana i kona kino ʻokiʻoki, hoʻomaʻamaʻa ʻo ia me Kris Genthin, kahi hōʻailona hoʻoikaika kino kaulana o ka honua. ʻOiai e hoʻomākaukau ana no ke kiʻi Krrish 2, hoʻomaʻamaʻa ʻo ia i 4 mau lā i ka pule, ʻelua manawa i ka lā.
ʻO kāna mea nui e hoʻonui i ka ikaika, ka ikaika, ka hoʻomanawanui a me ka maʻalahi ma o ka hana ʻana i nā ʻano hana like ʻole e like me ka lunges, nā squats wāwae hoʻokahi a me kahi hui maikaʻi loa o ka cardio a me ka hoʻomaʻamaʻa kaiapuni.
Ua mālama ʻo Hrithik i kāna ʻano ʻai ma lalo o ka kaohi e ka haʻalele ʻana mai nā kokoleka, nā muffins a me nā kuki. A ʻo ia kekahi o nā kumu i kapa ʻia ʻo ia ke Akua Helene.
I kēia lā, i kona lā hānau, e nānā kāua i kāna papaʻai a me nā ʻōlelo aʻoaʻo hoʻoikaika kino e hiki ai iā ia ke mālama i kona kino a noho i ke ʻano.
1. Nā hoʻoikaika kino Cardio
Hahai ʻo Hrithik i kahi hālāwai hoʻoikaika paʻakikī i kēlā me kēia lā a ukali i ka regimen hoʻoikaika kino me ke aʻo. ʻO kāna mau hoʻomaʻamaʻa ka cardio, ke kīloi, ka hoʻoikaika kino, a me nā mea ʻē aʻe, e hāʻawi i kona kino i kēlā ʻano haʻuki me ke ʻano puʻupuʻu muscular. Hana ʻo ia i kāna hoʻoikaika kino cardio no ka liʻiliʻi he 20-30 mau minuke.
2. Hoʻomaʻamaʻo Kaapuni
Pili ke kaapuni ka hoʻomaʻamaʻa kino holoʻokoʻa. ʻO nā pōmaikaʻi o ke aʻo kaapuni ke kūkulu ʻana i nā mākala a me ka toning me kahi hoʻoikaika cardio ikaika. Hoʻopili ia i ka hana o nā hui puʻupuʻu like ʻole a hiki i kekahi ke hana i 10-25 reps ma kahi o 20-30 mau minuke.
3. Nā hoʻoikaika lima
Hoʻokumu ʻo Hrithik i kahi hana lima e hoʻopili i ka pullover dumbbell lima pololei, kaula kaula triceps kaula, huki lima pololei i lalo, nā curl concentrated, a pēlā aku.
4. ʻO kahi koho olakino
Makemake ʻo Hrithik e noho i kahi papaʻai momona ma ka hoʻāʻo ʻana i nā koho olakino. ʻAi ʻo ia i nā pancakes me ka syrup manuahi kō, hana ʻia me ka pauka protein. Ua mahele ʻo ia i ka palaoa protein a me ka yogurt a hana i nā meatballs me ka ketchup.
5. Kalepona paʻakikī
Hāʻawi mau ʻo Hrithik i kahi papa ʻaihue huʻihuʻi paʻakikī no ka mea pili ia i nā sukars maoli a me nā fiber. ʻO kāna mau ʻōpelu paʻakikī i ka hapanui me ka laiki pala, ka oatmeal a me nā salakeke. Makemake ʻo ia e māmā a maʻalahi hoʻi i ka wā e ʻai ai i ka meaʻai.
6. Papaʻai Protein kiʻekiʻe
Koi ʻia nā protein i kou mau mākala a pale i ka hōʻino ʻana o nā mākala ma hope o kahi hoʻolālā. Hoʻokomo ʻo Hrithik i kahi nui o ka protein i loko o kāna papaʻai e like me ka protein protein, steak, turkey, iʻa a me nā hua manu keʻokeʻo. Hoʻonui kēia mau meaʻai i ka nui o nā mākala a hoʻomaikaʻi i ka hoʻoikaika kino.
7. ʻAi liʻiliʻi ma nā manawa mau
ʻ sayslelo ʻo Hrithik e ʻai kekahi i nā wā maʻamau no ka mea hoʻonui ia i kāu metabolism. E like me kāna nutrististist, ua ʻōlelo ʻia ka mea hana keaka e lawe i ka meaʻai i 6-7 mau manawa i ka lā ma mua o ka hele ʻana no 3 mau meaʻai kaumaha. ʻAʻole ia e mālama i kāu ʻiʻina meaʻai ma lalo o ka hōʻoia akā e hoʻouka pū i kāu
8. He papaʻai kūpono
ʻ sayslelo ʻo Hrithik ʻo ka papaʻai maikaʻi ka mea nui ma hope a ma mua o ka hoʻolālā hoʻoikaika kino. Me ka ʻole o ka papaʻai kūpono, ʻaʻole e loaʻa i kou kino ke kūlana maikaʻi loa āu e makemake ai. Ua ʻōlelo ʻo ia ʻo ka lakio no ka papaʻai a me ka hoʻoikaika kino he 90:10. ʻO ka manaʻo o kēia ka mea nui o ka papaʻai ʻoi loa.
papa inoa o nā kiʻiʻoniʻoni mōʻaukala hollywood
9. Hiamoe Sound
Pono kahi hiamoe kani no ke kino olakino a maikaʻi. Pono ke kino i ka nui o ka maha a hiki ke hana kūpono. ʻO ka hiamoe maikaʻi ʻana o ka pō e pale i ka loaʻa ʻana o ke kaumaha a kōkua iā ʻoe e noʻonoʻo pono i kāu hana o kēlā me kēia lā.
10. Binge hopena pule
He meaʻai ʻo Hrithik ma ke ʻano a makemake ʻo ia i nā kokoleka, nā pizza, nā kalima a me nā mea ʻono. Hōʻalo ʻo ia i kāna papaʻai i hoʻokahi manawa i ka pule e hoʻokau i kāna ʻiʻini akā hoʻihoʻi ʻo ia i ke kaulike ma o ka hoʻi ʻana i ka papa hana me ka hoʻolaʻa kūpono.
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like me kāu mau hoaaloha a me kou ʻohana.
