Pehea e hoʻomaʻemaʻe maʻamau ai kou mau wāwae i ka home

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haʻahaʻa calorie pasta meaʻai

ʻAʻole i nānā ka ʻili o kou kino e like me ka ʻili i kou alo, a he mea ʻeleʻele loa ka ʻili o ke kino. Maʻaneʻi, e haʻi mākou iā ʻoe pehea e keʻokeʻo ai i kou mau wāwae ma ka home.

Ma ke keʻokeʻo, ʻaʻole mākou e manaʻo e hoʻololi i ke kala a ʻaʻole mākou e paipai i ka maikaʻi e like me ke kala o ka ʻili kūpono. ʻO ka manaʻo wale nō mākou, e hoʻihoʻi i kou ʻili i kona leo kūlohelohe.

Hiki i nā mea he nui e like me ka pōʻino o ka lā, ka haumia a me ka maloʻo ke ʻeleʻele i kou ʻili ma mua o ka maoli. E kaʻana like mākou i nā ala e kōkua ai i kou ʻili me he mea lā ʻaʻole i poino ka hoʻomaka ʻana.

ʻAʻohe mea e hopohopo ai, ʻoiai ke hele nei nā mea āpau i kēia, a ʻo kahi mālama iki ka mea āu e pono ai e hemo i ka pouli a hoʻihoʻi i kou ʻili i ke kala i hala ma mua, ma nā wāwae hoʻi.

Mālama iki nā kānaka āpau, a maikaʻi nō. Hiki ke hana inā ʻoe e hoʻohana i ka nui o ka sunscreen. No laila, e hoʻomau i ka heluhelu ʻana e ʻike ai i nā ala e hiki ai iā ʻoe ke keʻokeʻo i kou mau wāwae i ka home me ke kōkua o kēia mau lāʻau home no nā wāwae keʻokeʻo.

1. Oats: Kāwili i nā ʻoka pala me ka wai a ʻānai iā ia i nā neʻe pōʻai holoʻokoʻa a puni kou ʻili. E kōkua kēia i ka hemo ʻana i nā hunaola ʻili make a keʻokeʻo i kou ʻili.

2. Turmeric: ʻo Turmeric kahi mea hana i hiki ke kōkua i ka hoʻomaʻemaʻe o kou ʻili a hāʻawi iā ia i ka hoʻonui i ka ʻālohilohi. E hoʻohana i ka turmeric i kahi ʻano kāpili a hoʻomau i ka ʻānai ʻana ma luna o kou ʻili e kiʻi i kona leo maoli.

3. Yogurt: Hāʻawi ʻo Yogurt i ka momona i ka ʻili a, i ka manawa like, kōkua ia i ka hemo ʻana o nā hunaola ʻili make me ka ʻoʻoleʻa loa.

4. Kineamona: he mau waiwai antioxidant kā ke kinamona a kōkua i ka hoʻopau ʻana i nā inflammations ma ka ʻili a kōkua pū hoʻi e hōʻoki i nā hunaola ʻili make. E kāwili iā ia me ka meli a hana i kahi pala no ia no nā hopena maikaʻi loa.

5. Kope: Hāʻawi kahi scrub kope iā ʻoe i ka ʻili palupalu ma mua. E kāwili i ka pauka kope me ka aila ʻoliva a hoʻohana i kou mau wāwae āpau i ka wā o kahi ʻauʻau. E hoʻomaʻemaʻe kēia mau wāwae a, i ka manawa like, e hoʻomaʻamaʻa hoʻi i kou ʻili.

6. ʻO ka paʻakai moana: he paʻahana ka paʻakai o ka moana i loko o ka nui o nā scrub hiki iā ʻoe ke kūʻai ma nā hale kūʻai. He abrasive ia i ke ʻano a hana ʻia no ka ʻili i paʻakikī e hana pū. E kāwili iā ia me kekahi aila kumu a me kekahi wai wai lemona e kiʻi ai i ka scrub uila maikaʻi loa loa.

7. Kōpaʻa: ʻoi aku ka emi o ke kō ma mua o ka paʻakai o ke kai a hiki ke hoʻohana ʻia e ka poʻe me nā ʻili ʻili koʻikoʻi. E kāwili iā ia me ka meli a hoʻohana ma kou mau wāwae akā e akahele, makemake paha ʻoe e ʻai i kēia scrub ma muli o ka momona.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele