E ke keiki, he anu ma waho. ( I ka manawa hea e emi ai ma lalo o 60 degere? ) Akā, no kēlā mau lā hau e hiki mai ana ke hele ʻoe i ka schlepping a puni ke kūlanakauhale a ʻaʻole hiki iā ʻoe ke kali e kanu ma lalo o kahi mauna o Snuggies, loaʻa iā mākou kahi kōkua home (a me ka hoʻomaʻamaʻa holoʻokoʻa) no ka hoʻomaʻamaʻa ʻana i kou mau wāwae. A hilinaʻi - hana ia.
No ke aha e anu mau ai ko'u mau wawae?
Ua hoʻopiʻi paha ʻoe i kou mau manamana wāwae anu i ka maikaʻi ʻole, akā ʻoi aku ka nui o ka nuanced ma mua o kēlā. Kauka Chirag Chauhan , ʻo ka cardiologist interventional a me ka hoa hana biodesign ma ke Kulanui ʻo Stanford, wehewehe ʻo nā lima anuanu ʻaʻole ia he hōʻailona no ka maikaʻi ʻole o ka holo ʻana, akā. microcirculation (aka ke kahe o ke koko i kou mau capillaries). Ke anuanu kou mau lima a me kou mau wāwae, no ka mea ke kaʻe ʻana o kou mau aʻa koko liʻiliʻi. He mea maʻamau ʻole ia, akā he hōʻailona paha ia o kahi mea ʻoi aku ka koʻikoʻi, no laila pono e nānā me kāu doc.
Pehea e hoʻomaʻamaʻa ai i kou mau wāwae:
He aha kāu e pono ai:
he aha ka inu probiotic
- He ʻōmole ʻaila sesame (E hōʻalo i ka hoʻohana ʻana i nā ʻano ʻaila sesame i hoʻomoʻa ʻia, o makemake ʻoe e honi e like me ka lawe ʻana a General Tso.)
- He mau pūkini hulu hipa kahiko
Ka mea āu e hana ai:
- E ninini pono i ka nui o ka ʻaila i loko o kou poho lima
- E lomilomi i loko o nā kapuaʻi, nā kuʻekuʻe wāwae a me nā pōpō o kou mau wāwae
- E hana i ka aila ma waena o kou manamana wāwae a i loko o kou poʻo, me ka hoʻohana ʻana i nā paʻi lōʻihi.
- E hana i kēia no ʻelima mau minuke i kēlā me kēia wāwae (a ʻoi aku ka maikaʻi, e kiʻi i kāu mea aloha)
- E hoʻokuʻu i loko o kou mau soka. A laila, Netflix a hauʻoli, kekahi?
No ke aha e hana ai:
Wahi a Ayurveda (a me kāu mea lapaʻau lomilomi), ʻo ka aila sesame kekahi o nā aila momona loa a maʻalahi hoʻi e komo i laila. Ua ʻike maikaʻi ʻia ʻo ia ka hoʻomaʻamaʻa koke ʻana, me ke kōkua ʻana i ka hōʻemi ʻana i ka hopohopo a me ka hoʻoikaika ʻana i ka hiamoe hoʻomaha. ʻAʻole e haʻi: E loaʻa iā ʻoe nā tootsies palupalu a puni, hōʻoia ʻia.
