PEHEA E HOʻOHANA AI IĀ YOGURT E PONO AI I KOU ʻILI A ME KOU LAUOHO

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Pono Nānā

Mai Miss

Ka home Nani Mālama kino Kino Kino oi-Monika Khajuria Na Monika khajuria ma Iulai 3, 2019

ʻO ka yogurt kahi mea maʻa mau i kā mākou lumi kuke a makemake mākou i kahi pola o ka yogurt i kēlā me kēia manawa. Kaawale mai kona ʻono ono a me nā pono olakino he nui, hiki i ka yogurt ke kōkua iā ʻoe e hoʻonui pū i kou nani.

ʻO kahi meaʻai momona-momona, ʻo ka yogurt kahi waiwai waiwai o nā protein, calcium, magnesium, vitamin B-12 a me nā mea momona momona pono. ^[1] a no laila ke noi kumuhana o ka yogurt hiki ke hoʻonui i kou ʻili a me ka lauoho.

ʻAʻole wale ia, loaʻa i ka yogurt ka lactic acid e exfoliates i ka ʻili me ka mālie e lawe i nā huna o ka ʻili make a me nā haumia e hoʻomaikaʻi i ka helehelena o ka ʻili. ʻO nā probiotics i loaʻa i ka yogurt hoʻomaikaʻi i ka hana pale ʻili e hāpai i ke olakino o ka ʻili. Hoʻoulu pū kekahi i nā lauoho lauoho e paipai i ka ulu ʻana o ka lauoho me ke oho.

Me kēia mau pōmaikaʻi kupaianaha āpau, ʻaʻole ia he hoʻoholo naʻauao e hāʻawi ʻole i ka yogurt i kahi manawa. Me kēlā i ka noʻonoʻo, eia pehea e hiki ai iā ʻoe ke hoʻohana i ka yogurt e hoʻoponopono i nā pilikia o ka lauoho a me ka ʻili. Akā ma mua o kēlā, e nānā wikiwiki i nā pono nani o ka yogurt.

Nā Pōmaikaʻi Maikaʻi ʻO Yogurt

Hāʻawi ʻo Yogurt i kahi ākea o nā pono no kou ʻili a me kou lauoho, a ʻo kekahi o lākou i helu ʻia ma lalo.

Māmā ka ʻili. ^[elua]
Hoʻomaikaʻi ia i ka paʻa ʻana o ka ʻili.
Hoʻoemi ia i nā ʻōuli o ka ʻelemakule o ka ʻili. ^[elua]
Paʻa ia i ka huehue. ^[3]
Kōkua ia e hoʻoliʻiliʻi i ke ʻano o nā scars huehue.
Hoʻohui ia i kou lauoho. ^[4]
Hāpai ia i ka ulu ʻana o ka lauoho. ^[4]
Kōkua ia e mālama i ka dandruff.
Pale ia i ka lilo o ka lauoho.

Pehea e hoʻohana ai iā Yogurt No ka ʻili

1. No ka huehue

ʻO kahi emollient kūlohelohe no ka ʻili, he antibacterial a me nā waiwai antioxidant ka meli e kōkua ai i ka mālama ʻana i ka huehue a me ka mumū i hoʻokumu ʻia e ia. ^[5]

Nā Pono

1 kope yogurt
1 kele meli

Nā hana o ka hoʻohana

I loko o kahi pola, e kāwili maikaʻi i nā mea hoʻohui ʻelua.
E holoi i kou helehelena a maloʻo maloʻo.
E noi i ka hui ma luna o kou alo.
E waiho iā ia no 10 mau minuke.
E holoi holoi iā ia me ka hoʻohana ʻana i ka wai tepid.
Pākuʻi maloʻo i kou alo.

2. No ka huehue huehue

ʻO Lemon, kekahi o nā ʻili hoʻoluʻu ʻili o ka ʻili, ke hui ʻia me ka yogurt, kōkua i ka ʻoki ʻana i nā pores o kou ʻili e hoʻoliʻiliʻi i nā hiʻohiʻona huehue. ^[6]

mea ʻai ʻai meaʻai pō

Nā Pono

1 kope yogurt
& wai fremon12 tsp

Nā hana o ka hoʻohana

I loko o kahi pola, e kāwili maikaʻi i nā mea hoʻohui ʻelua.
E holoi i kou helehelena a maloʻo maloʻo.
E noi i ka hui ma nā wahi i pā.
E waiho iā ia no 10 mau minuke e hoʻomaloʻo.
E holoi iā ia me ka hoʻohana ʻana i ka wai anuanu.
Pākuʻi maloʻo i kou alo.

3. No ka ʻili aila

Rich i nā polokina, kōkua ke keʻokeʻo hua manu e hoʻoliʻiliʻi i nā pores o ka ʻili e kāohi i ka hana sebum a pēlā e hoʻopili ai i ka ʻili aila.

Nā Pono

1 kope yogurt
1 keʻokeʻo hua manu

Nā hana o ka hoʻohana

E hoʻokaʻawale i kahi hua manu keʻokeʻo i loko o ke pola a whisk a hiki i ka wā e loaʻa ai kahi maʻalahi i kahi kāwili fluffy.
E hoʻohui i ka yogurt i kēia a kāwili pū i nā mea hoʻohui ʻelua.
E noi i kēia hui i kou alo.
E waiho iā ia ma 10-15 mau minuke e hoʻomaloʻo.
Holoi iā ia ma hope.

4. E exfoliate i ka ʻili

ʻO kahi exfoliator akahai no ka ʻili, loaʻa i ka oatmeal nā antioxidant a me nā anti-inflammatory waiwai e kōkua i ka hemo ʻana i nā ʻili o ka ʻili a hoʻoulu hou i kou ʻili. ^[7]

Nā Pono

1 kope yogurt
1 tsp oatmeal

Nā hana o ka hoʻohana

E wili i ka oatmeal e kiʻi i kahi pauka maikaʻi.
Lawe i ka pauka i loko o kahi pola a hoʻohui i ka yogurt i kēia. E kāwili maikaʻi i nā mea hoʻohui ʻelua e hana i ka pala.
E noi i kēia kāpili ma kou helehelena a hoʻomaʻemaʻe i kou maka i nā neʻe pōʻai no kekahi mau minuke.
E waiho iā ia no 5 mau minuke hou ma mua o ka holoi ʻana iā ia me ka wai mehana.
I kēia manawa e pīpī i kahi wai anuanu ma kou alo a hoʻomaloʻo maloʻo.

5. No kaʻili uila

ʻO ka meli kahi mea hoʻoluʻu maikaʻi loa no ka ʻili e kōkua e mālama i ka ʻili me ka palupalu. Hana ʻo Tomato ma ke ʻano he ʻūlū hoʻomaʻemaʻe maoli no ka ʻili a loaʻa iā ia nā waiwai antioxidant e pale i ka ʻili mai nā radical free a hoʻohui i kahi ʻālohilohi olakino iā ia. ^[8]

Nā Pono

1 tsp yogurt
1 tsp meli
Pulp o kahi kōmato

Nā hana o ka hoʻohana

Lawe i ka pulp kōmato i loko o kahi pola.
E hoʻohui i ka meli a me ka yogurt i kēia a hui maikaʻi.
E holoi i kou helehelena a maloʻo maloʻo.
E noi i ka hui ma kou alo.
E waiho iā ia no 10 mau minuke.
Holoi iā ia ma hope.

Pehea e hoʻohana ai iā Yogurt No ka lauoho

1. No ka ulu lauoho

ʻAʻole wale ka maiʻa e kōkua i ka ulu ʻana o ka lauoho, akā hoʻomaikaʻi ia i ka lahilahi o ka lauoho e pale ai i ka lauoho a me ka haki. ^[9] ʻO ke ʻano acidic o ka lemona e kōkua i ka mālama ʻana i kahi poʻo maikaʻi a paipai i ka ulu ʻana o ka lauoho. Kōkua ka meli i ka lauoho i kou lauoho. ^[10]

Nā Pono

1 kope yogurt
& maiʻa palaoa frac12
1 tsp wai lemon
3 tsp meli

Nā hana o ka hoʻohana

I loko o kahi pola, e kāwili i ka maiʻa i ka pala.
E hoʻohui i ka yogurt iā ia a hui maikaʻi.
I kēia manawa e hoʻohui i ka wai lemon a me ka meli a hui pū me nā mea āpau.
Ke hoʻohana nei i kahi palaki, hoʻopili i ka hui i kou poʻo a me kou lauoho.
E waiho iā ia ma kahi o 25-30 mau minuke.
E holoi holoi iā ia a me ka shampoo e like me ka mau.

2. No ka heleleʻi ʻana o ka lauoho

ʻO ke ʻano ʻakika o ka vīneka cider apple i hui pū ʻia me kāna mau lāʻau antibacterial e kōkua i ka exfoliate i ka ʻili a mālama iā ia e maʻemaʻe a olakino hoʻi e pale i ka hāʻule ʻana o ka lauoho. ^{[umikumākahi]}

Nā Pono

1 kope yogurt
1 tbsp apple cider winika
1 kele meli

Nā hana o ka hoʻohana

Lawe i ka yogurt i loko o kahi pola.
E hoʻohui i ka vīneka cider apple a me ka meli i kēia a hui maikaʻi.
E noi i ka hui ma kou poʻo a me kou lauoho.
E waiho iā ia no 15-20 mau minuke.
E holoi holoi iā ia me ka wai anuanu.

3. No ka dandruff

Hoʻomaʻa a hoʻomaʻemaʻe ka huamoa huaʻai a me ka yogurt i ka ʻili a pēlā e kōkua ai e kāpae i ka dandruff.

Nā Pono

1 kope yogurt
1 huamoa holoʻokoʻa

Nā hana o ka hoʻohana

Lawe i ka yogurt i loko o kahi pola.
E haki ka hua i kēia a kuʻi a hiki i ka hui maikaʻi ʻana o nā mea ʻelua.
E noi i ka hui ma luna o kou poʻo.
E waiho iā ia no 30 mau minuke.
Holoi iā ia ma hope.
Shampoo i kou lauoho me ka hoʻohana ʻana i kahi shampoo māmā.

4. No ka hoʻonani ʻana i kou lauoho

ʻO ka meli kahi mea kūlohelohe maikaʻi loa e hoʻopiʻi i ka lauoho ʻoiai ka aila niu e pale i ka nalo ʻana o ka protein mai ka lauoho e hānai i kou mau tresses a pale i ka hōʻino o ka lauoho. {iho_17}

kiʻiʻoniʻoni pāʻani aloha hollywood

Nā Pono

2 tbsp yogurt
1 tsp meli
ʻAila niu 1 tsp

Nā hana o ka hoʻohana

Lawe i ka yogurt i loko o kahi pola.
E hoʻohui i ka meli a me ka aila niu i kēia a hui pū me nā mea pono āpau.
E noi i kēia hui i kou lauoho.
E waiho iā ia ma kahi o 15 mau minuke.
Holoi loa ia.
Shampoo e like me ka mau.

5. E hoʻoponopono i nā lauoho i hōʻino ʻia

Loaʻa nā Strawberry i ka wikamina C e kōkua ai i ka hoʻonui ʻana i ka hana collagen i ka ʻili e hoʻōla hou i ka lauoho i hōʻino ʻia {iho_18} , ʻoiai ʻo kaʻaila niu kekahi o nā mea kūlohelohe maikaʻi loa e pale ai i ka hōʻino ʻana o ka lauoho a hoʻomaikaʻi i ka helehelena o kou lauoho.

Nā Pono

& frac14 ʻoka yogurt
3-4 mau palaoa i oʻo
1 huamoa holoʻokoʻa
2 aila aila niu

Nā hana o ka hoʻohana

I loko o kahi pola, e kāwili i nā strawberry i ka pala.
E hoʻohui i ka yogurt i kēia a hāʻawi i kahi mea maikaʻi.
E haki ka hua i loko a hoʻokomo i ka aila niu. Hoʻohui maikaʻi i nā mea āpau.
E noi i ka pale maka ma kou lauoho a pau.
E waiho iā ia no 30 mau minuke.
Holoi iā ia ma hope.
Shampoo e like me ka mau.

Nānā i nā ʻatikala

[1]El-Abbadi, N. H., Dao, M. C., & Meydani, S. N. (2014). Yogurt: ke kuleana i ka ʻelemakule olakino a olakino. ʻO ka puke pai ʻAmelika o ka meaʻai pilikino, 99 (5), 1263S-1270S.
[elua]Smith, W. P. (1996). Nā hopena Epidermal a me dermal o ka acid lactic topical. Pai o ka American Academy of Dermatology, 35 (3), 388-391.
[3]Kober, M. M., & Bowe, W. P. (2015). ʻO ka hopena o nā probiotics i ka hoʻoponopono immune, huehue, a me ke kiʻi ʻana. ʻO ka puke pai kūwaho o ka dermatology wahine, 1 (2), 85-89. hana: 10.1016 / j.ijwd.2015.02.001
[4]Levkovich, T., Poutahidis, T., Smillie, C., Varian, B. J., Ibrahim, Y. M., Lakritz, J. R.,… Erdman, S. E. (). Hoʻokomo ka bacteria bacteria Probiotic i kahi 'glow of health'. ʻO PloS hoʻokahi, 8 (1), e53867. hana: 10.1371 / journal.pone.0053867
[5]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). ʻO ka meli: kahi mea hoʻoponopono lapaʻau no nā maʻi o ka ʻili. ʻO ka puke pai o Central Asian no ka olakino honua, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
[6]Smit, N., Vicanova, J., & Pavel, S. (2009). Ka ʻimi no nā ʻili keʻokeʻo ʻili maoli. ʻO ka puke pai honua o nā ʻepekema mole, 10 (12), 5326-5349. hana: 10.3390 / ijms10125326
[7]ʻO Michelle Garay, M. S., Judith Nebus, M. B. A., & Menas Kizoulis, B. A. (2015). ʻO nā hana anti-inflammatory o ka colatidal oatmeal (Avena sativa) e kōkua i ka maikaʻi o nā ʻoka i ka mālama ʻana i ka ʻume e pili ana i ka ʻili maloʻo a me ka huhū. Ka puke pai o nā lāʻau i dermatology, 14 (1), 43-48.
[8]Shi, J., & Maguer, M. L. (2000). Lycopene i loko o nā ʻōmato: nā kemika a me nā waiwai kino i hoʻopili ʻia e ka hana ʻana i ka meaʻai. Nā loiloi koʻikoʻi i ka ʻepekema meaʻai a me nā meaʻai, 40 (1), 1-42.
[9]Kumar, K. S., Bhowmik, D., Duraivel, S., & Umadevi, M. (2012). Ka hoʻohana kuʻuna a me ka lāʻau o ka maiʻa. Ka Nupepa o Pharmacognosy a me Phytochemistry, 1 (3), 51-63.
[10]Burlando, B., & Cornara, L. (2013). ʻO ka meli i ka dermatology a me ka mālama ʻana i ka ʻili: he loiloi. Ka Nūpepa o Dermatology Cosmetic, 12 (4), 306-313.
[umikumākahi]Yagnik, D., Serafin, V., & J Shah, A. (2018). ʻO ka hana antimicrobial o ka vīne cider apple iā Escherichia coli, Staphylococcus aureus a me Candida albicans e hoʻoliʻiliʻi nei i ka cytokine a me ka expression protein microbial. Nā hōʻike ʻepekema, 8 (1), 1732. hana: 10.1038 / s41598-017-18618-x
[12]Hoʻokuʻu, A. S., & Mohile, R. B. (2003). Ka hopena o ka aila mineral, aila sunflower, a me ka aila niu i ka pale ʻana i ka hōʻino o ka lauoho. Ka puke pai o ka ʻepekema cosmetic, 54 (2), 175-192.
[13]Almohanna, H. M., Ahmed, A. A., Tsatalis, J. P., & Tosti, A. (). Ke kuleana o nā wikamina a me nā minelala i ka Loss Lulu: ʻO kahi loiloi. Dermatology a me ka hoʻōla, 9 (1), 51-70. hana: 10.1007 / s13555-018-0278-6