Pehea e hoʻohana ai i ka ipu awaawa no ka ʻili kupaianaha a me ka lauoho

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ʻO ka ʻawaʻawaʻawa a karela paha, kahi mea kanu a ka hapa nui o mākou i makemake ʻole ai e like me nā kamaliʻi a makemake ʻole kekahi o mākou. A ke kaena mau nei ko mākou poʻe kūpuna i kāna pono. ʻ fol poʻe, ʻaʻole hewa lākou!

Ua ʻike anei ʻoe i ka ʻumeke awaawa he nui nā pono e hāʻawi ai no kou ʻili a me kou lauoho? He veggie kupaianaha ia i piha me ka meaʻai pono e hiki ke kōkua iā ʻoe e pale i nā pilikia o ka ʻili a me ka lauoho.

Mālama ka waiwai antioxidant o ka ipu ʻawaʻawa i ka ʻili a me ke olakino poʻo, a pēlā e waiho ai iā ʻoe me ka ʻili hānai a me ka lauoho. ^[1] Eia kekahi, ʻokoʻa ka mālama ʻana i nā pilikia e like me ka huehue e hoʻoliʻiliʻi pono ia i ka mumū ma muli o ka huehue. ^[elua] . Eia kekahi, ʻo nā mea hoʻōla o ka ʻumeke awaawa e kōkua e hoʻōla a hōʻoluʻolu i kou ʻili. ^[3]

ʻO wai ka mea e manaʻo nui i ka ʻumeke awaawa e hāʻawi! ʻO ka papa inoa ma lalo nā ala e hiki ai iā ʻoe ke hoʻopili i ka ipu ʻawaʻawa i kāu aupuni nani. Akā ma mua o kēlā, e nānā i nā pono like ʻole i hāʻawi ʻia e ka ʻumeke awaawa no ka ʻili a me ka lauoho.

Nā pono o ka ipu ʻawaʻawa no ka ʻili a me ka lauoho

• Hāʻawi ia i kahi kukuna kūlohelohe i kou ʻili.

• Lawe ia i nā toxins a me nā haumia mai ko mākou ʻili.

• Mālama ia i ka huehue, nā pimples a me nā kīnā.

• Pale ia i nā hōʻailona o ka ʻelemakule e like me nā laina maikaʻi a me nā wrinkle.

• hoʻomaikaʻi ia i ka lahilahi o ka ʻili.

• pale ia ka ʻili mai ka hōʻino ʻana o ka lā.

Hāpai ia i ka ulu ʻana o ka lauoho.

• pale ia ka lauoho lauoho.

• Mālama ia i ka ʻili maloʻo a ʻili hoʻi.

Pehea e hoʻohana ai i ka ipu awaawa no ka ʻili

1. ʻO ka ipu ʻawaʻawa a me ka kukoma

He kiʻekiʻena wai ko ka kukoma e mālama mau ai ka ʻili. Hoʻohui, hoʻomaʻemaʻe ia i ka ʻili a hōʻoluʻolu i ka huhū o ka ʻili. ^[4] ʻO kēia hui ʻana o ka ʻumeke awaawa a me ka kukama e hoʻomaʻemaʻe i kou ʻili a haʻalele i kou ʻili me kahi ʻālohilohi maoli.

nā huaʻōlelo e pili ana i nā huaʻai a me ke olakino

Nā Pono

• & frac12 ipu ʻawaʻawa

• & kūkā frac12

Nā hana no ka hoʻohana

• Kāpala i ka ipu awaawa a me ka kukama a ʻokiʻoki iā lākou i mau ʻāpana liʻiliʻi.

• Hoʻohui pū i kēia mau mea ʻelua i kahi mea kāwili e hana ai i ka pala.

• E hoʻopili i kēia paʻi ma kou alo a me kou ʻāʻī.

• E waiho iā ia no 10 mau minuke.

• holoi iā ia me ka hoʻohana ʻana i ka wai anuanu.

• E hana hou i kēia lāʻau i kēlā me kēia lā no ka hopena i makemake ʻia.

2. ʻO ka ipuʻawaʻawa me ka hua moa a me ka yogurt

Hoʻouka ʻia me nā mea momona, mālama ka yolk hua manu i ka wai i hydrated a palupalu. Ma waho aʻe, pale ia i ka ʻili mai ka poino o UV. ^[5] ʻO ka lactic acid i loaʻa i ka yogurt kōkua i ka hoʻopaʻa i nā ʻili pores a hoʻomaikaʻi i ka ʻili i ka ʻili. ^[6] No laila, kōkua kēia pale maka i ka hoʻēmi ʻana i nā hōʻailona o ka ʻelemakule e like me nā laina maikaʻi a me nā wrinkle.

Nā Pono

• 1 tbsp wai ʻawaʻawa awaawa

• 1 kope yogurt

• 1 hua moa hua moa

Nā hana o ka hoʻohana

• Hoʻohui pū i nā mea hoʻohui āpau i kahi pola.

• E hoʻopili kaulike i kēia hui ʻana i kou maka a me kou ʻāʻī.

• E waiho iā ia no 20 mau minuke.

• ʻĀnō, e pīpī i kahi wai ma kou alo a lomilomi mālie i kou alo i nā neʻe pōʻai no kekahi mau kekona.

• holoi iā ia me ka hoʻohana ʻana i ka wai mehana.

• E hana hou i kēia lāʻau i kēlā me kēia lā no ka hopena i makemake ʻia.

3. ʻO ka ipuʻawaʻawa me ka neem a me ka turmeric

Loaʻa iā Neem nā waiwai antioxidant e pale i ka hōʻino ʻana o ka ʻili. Ke hoʻopili ʻia ma luna, hiki iā ia ke mālama i nā pilikia o ka ʻili e like me ka huehue a me nā pimples. ^[7] ʻO Turmeric i kēia manawa i loko o ka hoʻohuihui loaʻa iā ia nā antimicrobial a me nā waiwai antioxidant e hōʻoluʻolu i ka ʻili a hoʻomaha i ka huehue a me ka mumū. ^[8]

Nā Pono

• 1 ipu ʻawaʻawa

• Ka lima o nā lau neem

• 1 tsp turmeric

Nā hana o ka hoʻohana

• Pop i nā mea hana āpau i loko o ka mea kāwili a wili pū iā lākou e kiʻi i kahi paʻi.

• E noi i kēia paʻi ma kou alo.

• E waiho iā ia no 10 mau minuke.

• holoi iā ia me ka hoʻohana ʻana i ka wai mehana.

• E hana hou i kēia lapaʻau 2-3 manawa i ka lā no ka hopena i makemake ʻia.

4. ʻO ka ipu awaawa a me ka palaoa ʻalani

Aia i ka ʻalani ʻalani nā waiwai antioxidant e hoʻomaʻemaʻe i ka ʻili a hemo i ka lepo a me nā toxins mai ka ʻili. ^[9]

Nā Pono

• 1 ipu ʻawaʻawa

• 2-3 mau ʻalani ʻalani maloʻo

Nā hana o ka hoʻohana

• Ua pau i ka ʻumeke awaawa a hoʻohui i nā ʻanoʻano i ka mea kāwili.

• Hoʻohui i nā ʻalani ʻalani maloʻo i ka mea kāwili a kāwili pū ʻia i nā mea hoʻohui ʻelua.

E kāwili mālie i kou helehelena me ka hoʻohana ʻana i kēia hui ʻana i nā neʻe pōʻai no ma kahi o 5-10 mau minuke.

• holoi iā ia me ka hoʻohana ʻana i ka wai mehana.

• E hoʻohana i kēia ʻōpala i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

5. ʻO ka ipuʻawaʻawa me ka basil, neem a me ka waiū

Hoʻokomo ʻo Basil i nā ʻili pores e wehe i ka lepo a me nā haumia mai ka ʻili a hoʻomaʻemaʻe i ka ʻili. ʻO ka waiū he exfoliator akahai no ka ʻili a he hopena hoʻoluʻolu i ka ʻili.

Nā Pono

• 1 ipu ʻawaʻawa

• He mau lau basil

• Ka lima o nā lau neem

• 1 tsp waiū

home remedies for black marks on face

Nā hana o ka hoʻohana

• Hoʻohui i ka ipu awaawa me ka basil a me nā lau neem i ka mea kāwili a kāwili pū ʻia i nā mea āpau e hana i ka pala.

• A laila, hoʻohui i ka waiū i loko o ka paʻi a hāʻawi iā ia i kahi kāwili maikaʻi.

• hoʻopili pono i ka paʻi ma kou alo.

• E waiho iā ia no 15 mau minuke.

• holoi iā ia me ka hoʻohana ʻana i ka wai mehana.

• E hana hou i kēia lāʻau i ʻelua mau manawa o ka pule no ka hopena i makemake ʻia.

6. ʻO ka ipuʻawaʻawa me ka wai lime a me ka kōmato

Loaʻa i ka lime kahi mau antioxidant e hoʻoliʻiliʻi i ke ʻano o nā laina maikaʻi a me nā wrinkle a pale i ka ʻelemakule o ka ʻili. ^[10]

ʻO Tomato kahi waiwai astringent a pēlā e hoʻoliʻiliʻi ai i nā pores o ka ʻili e hoʻomaikaʻi ai i ka ʻili o ka ʻili a mālama i nā pilikia o ka ʻili e like me ka huehue a me nā kīnā.

Nā Pono

• 1 tbsp wai ʻawaʻawa awaawa

• 1 tbsp wai wai kōmato

• 1 ka wai lime wai lime

Nā hana o ka hoʻohana

• Hoʻohui pū i nā mea hoʻohui āpau i kahi pola.

• E hoʻopili i kēia hui ma luna o kou alo ma mua o kou hiamoe ʻana.

• E waiho iā ia i ka pō.

• holoi iā ia i ke kakahiaka e hoʻohana ana i ka wai mehana.

• E hana hou i kēia lapaʻau 2-3 mau manawa i ka pule no ka hopena i makemake ʻia.

7. ʻO ka ipu awaawa me ka ʻaloe a me ka meli

Aia i loko o ka meli nā antibacterial a me nā anti-inflammatory a hana i ka ʻili i hydrated, palupalu a palupalu. ^{[umikumākahi]} Aia i loko o ka Aloe vera nā waiwai like ʻole e hōʻoluʻolu i ka ʻili a mālama i nā pilikia o ka ʻili e like me ka huehue, sunburn, kīnā a pēlā aku. ^[12]

Nā Pono

• 3-4 ʻoki o ka ipu ʻawaʻawa

• 1 tbsp gel aloe vera hou

• 1 tsp meli

Nā hana o ka hoʻohana

• Hoʻomaʻa ʻia i nā ʻoki ipu awaawa a hoʻokomo i loko o ka mea kāwili.

• Ma hope, e hoʻohui i ka gel aloe vera a me ka meli i loko o ka mea kāwili a kāwili pū ʻia i nā mea āpau e hana i kahi pala.

• E hoʻopili i kēia paʻi ma kou alo a me kou ʻāʻī.

• E waiho iā ia no 15 mau minuke.

• holoi iā ia me ka hoʻohana ʻana i ka wai mehana.

• E hana hou i kēia i kēlā me kēia lā no ka hopena i makemake ʻia.

Pehea e hoʻohana ai i ka ipu awaawa no ka lauoho

1. ʻO ka ipuʻawaʻawa me ka curd

Paipai ka ʻumeke ʻawa i hui pū ʻia me ka curd i ka lauoho olakino a hāʻawi i kahi alohi kūlohelohe i kou lauoho. ^[13]

Nā Pono

• 1 ipu ʻawaʻawa

• & frac12 kīʻaha curd

Nā hana o ka hoʻohana

• Wili i ka ipu awaawa e loaʻa kona wai.

• Hoʻohui i kēia wai i ka hapalua o ke kīʻaha curd a kāwili pū me nā mea āpau.

• E hoʻopili i kēia hui ma kou lauoho.

• E waiho iā ia no 30 mau minuke.

• holoi iā ia ma hope.

elua. ʻ rubpala ʻaʻala

ʻO ka hamo ʻana i kahi ʻāpana awaawa ma kou poʻo e hāʻawi iā ʻoe i kahi hōʻoluʻolu mai kahi poʻo maloʻo a ʻeha hoʻi.

Mea hoʻohui

• Nā ʻāpana o ka ʻumeke awaawa

Nā hana o ka hoʻohana

• ʻokiʻoki i ka ipu awaawa i mau ʻāpana.

• E mahele i kou lauoho i nā ʻāpana liʻiliʻi.

• E hamo i ka ʻawaʻawa ma ka poʻo i nā neʻe pōʻai no ʻelua mau minuke.

• holoi iā ia ma hope.

3. ʻO ka ipu awaawa me nā hua kumino

He maikaʻi kēia hui ʻana i ka mālama ʻana i ka pilikia o ka dandruff. He waiwai antifungal nā kumumea cumin e kōkua e mālama i ka ʻili maʻemaʻe a maikaʻi. ^[14]

Nā Pono

• 1 tbsp wai ʻawaʻawa awaawa

• 1 tsp kāpili kumina paʻi

Nā hana o ka hoʻohana

• Hui pono i nā mea hoʻohui ʻelua.

• E hoʻopili i ka hui ma kou poʻo.

• Waiho iā ia no 20 mau minuke e hoʻomaloʻo ai.

• holoi iā ia me ka hoʻohana ʻana i ka wai mehana.

1. [1]Aljohi, A., Matou-Nasri, S., & Ahmed, N. (2016). ʻO Antiglycation a me nā Antioxidant Properties o Momordica charantia. PloS hoʻokahi, 11 (8), e0159985.
2. [elua]Huang, W. C., Tsai, T. H., Huang, C. J., Li, Y. Y., Chyuan, J. H., Chuang, L. T., & Tsai, P. J. (2015). Nā hopena hoʻohiehie o nā lau melon ʻawaʻawa hihiu ma Propionibacterium acnes i hoʻoulu ʻia i ka ʻili i nāʻiole a me ka cytokine i vitro. Ka meaʻai & hana, 6 (8), 2550-2560.
3. [3]Pişkin, A., Altunkaynak, B. Z., Tümentemur, G., Kaplan, S., Yazıcı, Ö. B., & Hökelek, M. (2014). ʻO nā hopena maikaʻi o Momordica charantia (ʻumeke awaawa) ma ka hōʻeha ʻana i ka ʻili lāpaki. Ka Nūpepa ʻo Dermatological Treatment, 25 (4), 350-357
4. [4]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Loaʻa kūpono Phytochemical a me therapeutic o ka kukama. Fitoterapia, 84, 227-236.
5. [5]Ishikawa, S. I., Ohtsuki, S., Tomita, K., Arihara, K., & Itoh, M. (2005). Ka hopena pale o ka hua moa yolk phosvitin e kūʻē i ka ultraviolet-light-induced lipid peroxidation i ke alo o nā hao hao. ʻO ka noiʻi ʻana o nā mea biological, 105 (1-3), 249-256.
6. [6]Yeom, G., Yun, D. M., Kang, Y. W., Kwon, J. S., Kang, I. O., & Kim, S. Y. (2011). ʻO ka hopena maikaʻi o nā masks maka i loaʻa ka yoghurt a me Opuntia humifusa Raf. (F-YOP). Ka Nūpepa o ka ʻepekema cosmetic, 62 (5), 505-514.
7. [7]Nasri, H., Bahmani, M., Shahinfard, N., Moradi Nafchi, A., Saberianpour, S., & Rafieian Kopaei, M. (2015). Nā lāʻau lapaʻau no ka mālama ʻana i ka huehue Vulgaris: He loiloi i nā hōʻike hou. ʻO ka puke pai ʻo Jundishapur o microbiology, 8 (11), e25580
8. [8]Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Nā hopena o ka turmeric (Curcuma longa) i ke olakino o ka ʻili: He loiloi ʻōnaehana o nā hōʻike hōʻoia. Phytotherapy Research, 30 (8), 1243-1264.
9. [9]Pāka, J. H., Lee, M., & Pāka, E. (2014). ʻO ka hana Antioxidant o ka ʻalani ʻalani a me ka ihi i unuhi ʻia me nā mea hoʻoheheʻe like ʻole. Nānā Preventive a me ka ʻepekema meaʻai, 19 (4), 291-298
10. [10]Kim, D. B., Shin, G. H., Kim, J. M., Kim, Y. H., Lee, J. H., Lee, J. S., ... & Lee, O. H. (2016). Nā hana Antioxidant a me nā kūpuna kūpuna o ka wai wai citrus-based. ʻO ke kemika meaʻai, 194, 920-927.
11. [umikumākahi]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Honey: He mea lapaʻau hoʻoponopono no nā maʻi o ka ʻili. Ka puke pai ʻo Central Asia no ka olakino honua, 5 (1).
12. [12]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: he loiloi pokole. Ka puke pai India no dermatology, 53 (4), 163.
13. [13]Levkovich, T., Poutahidis, T., Smillie, C., Varian, B. J., Ibrahim, Y. M., Lakritz, J. R.,… Erdman, S. E. (2013). Hoʻokomo ka bacteria bacteria Probiotic i kahi 'olakino o ke olakino'. PloS hoʻokahi, 8 (1), e53867.
14. [14]Kedia, A., Prakash, B., Mishra, P. K., & Dubey, N. K. (2014). ʻO ka Antifungal a me nā antiaflatoxigenic waiwai o Cuminum cyminum (L.) aila a me kona pono e like me kahi mea mālama i nā waiwai i mālama ʻia. International Journal of Food Microbiology, 168, 1-7.

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