Inā he wahi ʻeha ka ʻeʻe iā ʻoe, a laila aia ʻelua mau mea āu e ʻike ai: 1) ʻAʻole ʻoe wale nō, a 2) ʻAʻole hoʻokahi ka nui o nā lāʻau lapaʻau āpau. E noʻonoʻo - e loli mau ana kou ʻili, no laila, i kou ulu ʻana, hoʻomohala maoli ia i kahi ʻano ponoʻī. Maʻaneʻi, e wehewehe mākou i ke ʻano o ka hana ʻana i ka ʻekene i kāu 20s vs. your 40s, me nā ʻōlelo aʻoaʻo huahana e lawe iā ʻoe a me kou ʻili ma ke ala pololei.
multani mitti no ka pono maka
Inā ʻoe i kāu mau makahiki 20…
ʻO ka mea pōʻino, ʻaʻole he hopena ʻaoʻao o ka ʻōpio. He nui na wahine ma ka 20 o ko lakou mau makahiki i ike ia lakou iho e uhai ana e like me ka makahiki lua o ke kula kiʻekiʻe, a he nui na mea e hiki ai ke hoonaukiuki i kou ili: hormones, hoololi meaʻai (maikaʻi a maikaʻi ʻole), hana nui loa i ka ʻili, hana liʻiliʻi ... ʻaʻole pau nā kumu kūpono. Akā, aia kekahi nūhou maikaʻi: Hiki i kahi hana maʻamau ke ʻoki i ka ʻōpuʻu, a i ʻole ka liʻiliʻi loa, ka huhū huhū. A inā ʻoe he 20 mau mea e ʻimi nei i nā lāʻau lapaʻau kūpono, aia kekahi mau mea e hoʻololi i nā mea āpau i kēia mau makahiki.
1. E ʻimi i kahi mea hoʻomaʻemaʻe maʻemaʻe ʻaʻole e wehe i kou ʻili i kāna ʻaila maoli. Hoʻomaka ka emi ʻana o kāu mau ʻaila aila i kēia manawa, no laila e lilo nā astringent ʻoʻoleʻa a maloʻo i mea hoʻonāukiuki a hiki ke hoʻoulu i ka ʻulaʻula a me ka ʻulaʻula, e hōʻeha ana i ka ʻeha e noho nei. ʻIke mākou i kou manaʻo, a ʻae, i kēia hihia, maikaʻi nā ʻaila. ʻO nā mea maoli i hana ʻia e kou ʻili e mālama i ka wai a me ke olakino, no laila makemake ʻoe e hoʻopili iā lākou.
E kūʻai i nā mea hoʻomaʻemaʻe māmā: ʻO Derma E Mea Hoʻomaʻemaʻe Maka Loa ($ 10); ʻO Peet Rivko ka mea hoʻomaʻemaʻe maʻemaʻe ($ 28); Pai Light Work Rosehip Cleansing Oil ($ 56)
2. Hoʻohui i ka exfoliation kemika. ʻO nā holoi a me nā toner me ka salicylic, glycolic, alpha hydroxyl a i ʻole beta hydroxyl acids e kōkua i ka hoʻopau ʻana i ka lepo a me nā ʻili ʻili make, unclogging pores e pale aku i ka wā e hiki mai ana.
E kūʻai aku i nā exfoliators kemika : ʻO Neutrogena Rapid Clear 2-In-1 Fight & Fade Acne Toner ($ 8); ʻO Paula's Choice 2% BHA Liquid Exfoliant ($ 30); BeautyCounter Overnight Resurfacing Peel ($ 63)
3. E hoʻolauna i nā lāʻau lapaʻau. He mea nui ʻaʻole e hoʻomaloʻo nui i kou ʻili, no laila ʻo nā lāʻau lapaʻau e like me ka sulfur dips a me nā pimple patches kāu hoaaloha. Hana lākou i ka huki ʻana i ka congestion mai nā kīnā a me nā pores i hoʻopaʻa ʻia me ka ʻole o ka hana ʻana ma nā wahi māmā.
Nā lāʻau lapaʻau kūʻai: ʻO Cosrx Acne Pimple Master Patch ($ 5); ʻO Kate Somerville EradiKate Hoʻomaʻamaʻa Acne ($ 26); ZitSticka Killa Kit ($ 29)
4. E noʻonoʻo e pili ana i ka anti-aging. ʻOiai inā ʻaʻole ʻoe e ʻike i nā mea e like me nā laina maikaʻi a me nā wahi ʻeleʻele i kēia manawa (ʻelua mau mea e hiki ke hana ma muli o ka nui o ka holoi ʻana a me ka ʻili ʻāʻī), me ka hoʻohana ʻana i nā serums a me nā moisturizers me nā mea hoʻihoʻi a me nā mea pale i kēia manawa e kōkua iā lākou mai ka hana ʻino ʻana. i ka wā e hiki mai ana. Ke kamaʻilio nei mākou i nā antioxidants vitamin C a, ʻoiaʻiʻo hoʻi, SPF-ʻo ia ka mea koʻikoʻi koʻikoʻi anti-kahiko o lākou āpau.
E kūʻai aku i nā hydrator anti-aging: ʻO Cetaphil Daily Facial Moisturizer Broad Spectrum SPF15 ($ 12); ʻO Olehenriksen Truth Serum ($ 49); SkinCeuticals C E Ferulic ($ 165)
pehea e mālama ai i ka ʻili maloʻo ma ka home
Inā ʻoe i kāu mau makahiki 40…
ʻAe, paʻakikī ka ʻeke makua, ʻaʻole anei? A ʻaʻole pololei iki. ʻO nā mea e like me ke kiʻekiʻe kiʻekiʻe o ke koʻikoʻi, ka ʻai ʻana i ke kō a me nā hua bacteria i kūkulu ʻia he mau mea hewa paha, ʻaʻole e haʻi i ka hoʻololi ʻana o ka hormone ma muli o ka menopause, kahi i hoʻomaka ai nā wahine he nui i kekahi manawa i ko lākou mau makahiki 40. ʻOiai, ʻae, ʻo ia wale nō kekahi o nā mea a kekahi mau wahine e hana ʻino ai ma hope o ke ola, aia kekahi mau ʻōlelo hoʻohiki mālama ʻili e hiki ke kōkua (me ka hoʻohui ʻana i nā hana olakino e like me ka ʻoki ʻana i nā mea ʻono a me ka hoʻololi ʻana i kāu pahu uluna e like me kāu. hiki). Inā ʻoe ma kāu mau makahiki 40, e noʻonoʻo pono i kēia mau mea.
1. Exfoliate me nā mea hoʻomaʻemaʻe hana pālua a i ʻole nā kilika me nā waikawa. Akā, e noʻonoʻo nui i ke ʻano āu e hoʻohana ai: ʻoi aku ka maikaʻi o ka waikawa lactic i kou mau makahiki he 40, no ka mea, he AHA mālie a moisturizing, ʻo ia hoʻi ʻoiai ʻo ia e hoʻoneʻe i ka lepo a kōkua i ka huli ʻana o kāu mau cell, hoʻoulu pū ʻo ia i ka hana hou ʻana o ka collagen a mālama i ka wai. hāʻawi iā ʻoe i ka elasticity ʻōpio a me ka ʻālohilohi.
E kūʻai aku i ka ʻakika lactic: ʻO Peter Thomas Roth Irish Moor Mud Purifying Cleansing Gel ($ 24); ʻO Freck Cactus Water Cleansing Lactic Acid Toner ($ 27); Sunday Riley Good Genes All-In-One Lactic Acid Lapaʻau ($ 158)
2. E noʻonoʻo e kiʻi i kahi mea hoʻomaʻemaʻe ʻaila ʻole. ʻAʻole kēia manaʻo e hoʻokuʻu ʻoe i ka hydrating a me ka moisturizing - ʻo ia wale nō ke makemake ʻoe e hōʻoluʻolu i nā ʻano comedogenic i loko o kou holoi maka (ʻo ia hoʻi nā mea pono ʻole e hoʻopaʻa i kou mau pores a hoʻoulu i ka haki).
E kūʻai aku i nā mea hoʻomaʻemaʻe aila ʻole: Neutrogena Aila-Free Pink Grapefruit Acne Hoomaemae Maka ($ 7); Philosophy Clear Days Ahead Oil-Free Salicylic Acid Acne Treatment Cleanser ($ 22); Elta MD Foaming Facial Cleanser ($ 26)
3. E kamaʻilio e pili ana i ka moisturizing, e nānā i nā huahana i koho ʻia i ka pō e hana ana i kou hiamoe ʻana. Nalo ka ʻili i ka nui o ka makū i ka pō, no laila ʻo nā masks hydrating a i ʻole nā lotions i waiwai i nā mea e like me nā ceramides (e hoʻihoʻi i ka pale pale ʻili), hyaluronic acid (e kōkua i ka mālama ʻana i ka moisturizer) a me ka niacinamide (e hoʻomaha ai ka ʻili) e kōkua i ka hana ʻana i kahi olakino olakino. , hydrated a me ke kaulike kaiapuni e malama ana i ka huehue.
E kūʻai aku i ka wai wai i ka pō: CeraVe PM Lotion Moisturizing Maka ($ 13); Origins Inu i ka Intensive Overnight Hydrating Mask with Avocado & Swiss Glacier Water ($ 26); ʻO Tatcha Dewy Skin Night Concentrate ($ 110)
4. E kiʻi iā ʻoe iho i kahi retinoid. ʻO kou mau makahiki he 40 i ka wā e hoʻomaka ai ka ʻili a ʻeleʻele mai ka nele o ka hana ʻana o ka collagen, a hui pū ʻia me ka huehue, hiki ke hoʻomaka ke nānā aku i ka ʻino no ka ʻaʻahu. Inā ʻoe e kali ana iā mākou e haʻi aku i nā retinoids, eia kahi e hana ai: ʻO nā huahana me nā retinoids ʻaʻole wale i nā pimples akaka, nā ʻeleʻele a me nā pores i hoʻopaʻa ʻia, hoʻihoʻi pū lākou i ka leo o ka ʻili a me ke ʻano e hoʻomaikaʻi ai i kou ʻili a me kou helehelena. ʻO ke kumu, he ala koʻikoʻi lākou e kiʻi ai i ka ʻili ʻōpio, nani, akaka āu e makemake ai.
pehea e wehe ai i nā kaha kiko ma ka ʻāʻī
hale kūʻai retinoids: ʻO Differin Adapalene Gel 0.1% ka mālama ʻana i ka ʻāʻī ($ 11); Herbivore Botanicals Bakuchiol Retinol Alternative Serum ($ 54); ʻO ka Elepani ʻona A-Passioni Retinol Cream ($ 74)
