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Ua hōʻea mai ke kau mōneka a ʻo ia ke kau e hōʻoluʻolu ai i ke kaiapuni ma hope o ke aniau a me ka wela me ka lawe pū mai i nā maʻi i ka manawa like. No laila, e kūkākūkā ana mākou pehea e mālama ai i kou olakino i ka wā ua.
Kono ke kau ua i nā pilikia olakino he nui a maʻalahi mākou e maʻalahi i nā hopena maikaʻi ʻole o ke kau monona. ʻO nā manawa kūpono o nā maʻi i lawe ʻia e ka wai e like me typhoid, fever fever, gastrointestinal maʻi, diarrhea, typhoid, a me ka disentery ke piʻi nei i kēia manawa.
I kēia kau, nui ka ulu ʻana o nā mikrobia pōpilikia a me nā koʻohune a hoʻonui kēia i nā manawa o nā maʻi a me nā maʻi. ʻO nā pilikia olakino maʻamau e ʻike ʻia i ke kau monona ʻo ia nā maʻi hanu, ka maʻi palū, a me ke anu e pono e mālama ʻia.
He aha ka papaʻai i ka wā o ke kauwela, e like me kā Ayurveda?
I ka wā ua, ʻaʻole pono i kekahi ke ʻai i nā meaʻai wikiwiki a me nā meaʻai aila ala o ke alanui ʻoiai ke ala nei kēia i ka maʻi ʻōpū. ʻO ka manawa monunona, ʻeha mau ka poʻe i ka huhū ʻole, no ka mea, hana nui ka bacteria i hāpai ʻia i ka ea i kēia manawa a hiki ke maʻalahi i loko o kou kino ma o ka meaʻai āu e ʻai ai.
No laila, he aha kāu e hana ai i ka wā o ka monetona:
# Nā huaʻai
E ʻai pono i nā hua i loko o kēia kau. Mālama nā hua i ke olakino o kou kino i ka loaʻa ʻana o nā antioxidant, nā wikamina, a me nā minelala e hoʻonui ai i kou ʻōnaehana pale maʻi e hōʻemi ai i ka maʻi. E hele i nā hua e like me nā ʻelala, nā mango, nā pomegerane, a me nā pears.
# Hoʻonui i kou palekana
Inā haʻahaʻa kou pale ʻana, hiki i ka manawa e hāʻule ʻoe i ka maʻi a hopu maʻalahi i nā maʻi i lawe ʻia e ka ea a me nā maʻi i lawe ʻia e ka wai. No laila, e hoʻonui i kou pale ʻana ma ka hoʻohui ʻana i kālika i ka aila ʻoiai ke wela, ʻoiai e hoʻomākaukau ana i kahi sup. Hiki iā ʻoe ke hoʻāʻo i kēia mau meaʻai hoʻoikaika kino pale!
ʻO ka pauka paʻa e like me ka paʻakai
# Loaʻa i ka meaʻai maloʻo
He ʻōlelo aʻoaʻo ʻaʻole ʻoe e hele i waho no kēlā mau meaʻai wai i ka wā o ke kau e like me nā wai huaʻai, nā hua ʻoki a me nā lassi i loaʻa ma waho o nā alanui. Akā e hele no nā meaʻai maloʻo e like me nā nati, kulina, a pēlā aku. ʻO ka ʻai nui ʻana i kēia mau wai i ka wā o ke kau mōneka e hoʻonāukiuki i ka indigestion a me nā maʻi.
# Hoʻonui i ka ʻai o nā mea kanu kawa
I kāu pāʻina, e hoʻopili i nā mea ʻawaʻawa e like me ka ipu awaawa, neem, a me nā mea ʻē aʻe e hōʻalo ai i nā maʻi o ka ʻili a me nā maʻi āpau. E loaʻa iā ʻoe ka hapa nui o nā keu pono inā ʻai ʻoe iā lākou i loko o ka paila, inā ʻaʻole ʻoe makemake e hoʻolapalapa ʻia. Fry ia i loko o kahi wahi aila e hoʻohui i ka ʻono. ʻO ka hoʻohui ʻana i nā mea ʻawaʻawa i kāu papaʻai e kāpae i nā maʻi o ka ʻili.
# Piila waiū
I ka wā o nā monopona, ʻoi aku ka maikaʻi o ka hōʻalo ʻana i ka waiū a hoʻopau i nā ʻano waiū ʻē aʻe i loko o nā ʻano pulu e like me nā momona, yogurt a curd, a pēlā aku inā aloha inu waiū a ʻaʻole hiki ke noho me ka ʻole, hoʻolapalapa i ka waiū i 100 kekelē Celsius. E mālama kēia iā ʻoe mai nā kūpuna ʻino e hōʻeha paha i kou kino.
Ka papa inoa o nā meaʻai e loaʻa iā Ayurveda
1. Nā hua e like me ka laikiʻula, jowar, a me ka mila.
2. Nā mea kanu e like me ka ipu ʻōmole, ipu moʻo, a me ka manamana o ka wahine.
3. Nā legume e like me ka gram ʻōmaʻomaʻo, tuur daal, a me ka gram ʻeleʻele.
4. Kālika, ʻakaʻakai, a me ka ʻōpala.
5. ʻO nā hua e like me nā hua waina, nā lā, ka niu, a me ka palaki.
6. Nā huahana waiū e like me ka waiū waiū, ghee, a me nā waiū o nā bipi.
7. ʻO ka paʻakai pōhaku, coriander, kumino, jaggery, mint, asafoetida, a me ka pepa ʻeleʻele.
Ka papa inoa o nā meaʻai e hōʻalo ai i ka wā monunona e like me Ayurveda
1. Nā hua e like me ka raagi, ka maize a me ka palaoa.
2. Nā mea kanu e like me ka milo, kāpī, a me nā mea kanu maloʻo.
3. ʻO nā legume e like me ka pī, ka lihi, a me ka gram.
4. ʻO kaʻuala, sabudana, a me nā kāloti.
5. ʻO nā hua e like me ka plum ʻeleʻele, kukama, nīneka, melemona, a me ka muskmelon.
6. Ka waiū Buffalo, paneera, mea ono, a me nā meaʻai palai.
maikaʻi ka curd no ka lauoho
ʻ Tipslelo aʻoaʻo olakino no ke kau ua
- Hōʻalo i ka hele ʻana i nā puddles no ka mea aia nā mikrob i hiki ke piʻi i kou mau wāwae a hana i nā maʻi.
- Hōʻalo i ka ʻai ʻana i ka meaʻai ma ke alanui, ka wai o ke alanui, a me nā mea kanu maka no ka mea ʻaʻole maʻemaʻe ia i ka wā o ka ua.
- Loaʻa i kahi ʻeneke hoʻopunipuni ma kou ʻaoʻao.
- Lawe i nā meaʻai wela a me nā mea inu i ka wā ua.
- E hoʻomaloʻo i kou mau wāwae ma hope koke o ka pulu i ka ua.
- E mālama i kou kino me ka maloʻo a mehana hoʻi e pale aku i ke anuanu a me ka tale.
- Mai noho lōʻihi no nā lumi hoʻolālā ea.
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe i aloha ai.
Pehea e lilo ai ka momona ma kahi o Pubic
