ʻO ka blueberry pala nā kuli o ka nalo: Paʻa, piha a piha i ka ʻono ʻono-ʻono e hoʻohiki ai e hoʻāla i kou ʻāʻī a māʻona i kou ʻōpū. Hoʻopiha ʻia me nā antioxidants a haʻahaʻa i loko o nā calorie, ʻono loa kēia huaʻai momona e hiki ai iā mākou ke waiho i kahi pint holoʻokoʻa o kēia mau pōhaku liʻiliʻi i ka liʻiliʻi o hoʻokahi minuke ... i ka wā e maikaʻi ai lākou, ʻo ia hoʻi. ʻO ka mea minamina, ʻoi aku ka liʻiliʻi o kā mākou blueberries i kekahi manawa ma mua o ka maikaʻi - ʻo ia hoʻi i ka wā e ulu ai lākou i ka pala a me ka palahe ma mua o ka hiki ʻana iā lākou. Pono e ʻono mau ʻia ka candy o Nature i kona wā mua a hiki ke hana ʻia inā ʻike ʻoe pehea e mālama pono ai i nā blueberries. Pīhoihoi? E heluhelu no ka intel e hauʻoli ai kāu mau hua.
Pehea e mālama ai i nā Blueberries
ʻAʻole paʻakikī ka hana pōkole ʻana i kahi hui blueberries, akā i kekahi manawa e hao lākou i ka manawa pōkole. E hahai i kēia mau ʻanuʻu no ka liʻiliʻi o hoʻokahi pule piha o ka hou, ʻo ia ka mea e hōʻoiaʻiʻo ʻaʻole pono ʻoe e nānā i nā hua maikaʻi e hele a pau.
1. E kūʻai i nā hua maikaʻi. ʻAʻole pili nui nā kūlana mālama maikaʻi inā ʻino nā hua āu e lawe mai ai i ka home i ka hoʻomaka ʻana. No laila he aha kāu e ʻimi ai i ke kūʻai ʻana i kēia hua waiwai? Ma ʻAmelika ʻĀkau, ʻoi aku ka maikaʻi o nā blueberries i nā mahina kau wela (ʻo ia hoʻi, mai Iune a ʻAukake). ʻOiaʻiʻo, inā ʻaʻole ʻoe e kūʻai i nā blueberries kiʻekiʻe o ka manawa a laila ʻaʻole nui ka manawa o ka makahiki. aka, ka US Highbush Blueberry Council manaʻo ka poʻe kūʻai e ʻimi i nā blueberries ʻaʻohe lau a i ʻole nā kumu, he uliuli-ʻulaʻula a i ka uliuli-ʻeleʻele ka waihoʻoluʻu a kaena i ka mohala olakino. 'Ōlelo Aʻo: ʻO Bloom ka mea keʻokeʻo keʻokeʻo i loaʻa ma ka ʻili o nā blueberries - kahi uhi kūlohelohe āpau e pale ai i nā hua mai ka pala a me ka nalo ʻana.
kiʻiʻoniʻoni pāʻani pili aloha
2. E koho i ka poe hana ino. Mai kāhāhā inā aia kekahi mau duds ma waena o kahi pint nani ʻē aʻe o nā blueberries ... Hiki i nā hua ʻino ke hoʻolaha i ko lākou maʻi a hoʻopōʻino i nā mea olakino maikaʻi loa o ka pūpū. E nānā i kāu mau huaʻai a hoʻolei i nā mea i loaʻa i nā hōʻike o ka poʻi, a me nā mea ʻoluʻolu ʻole a me ka squishy nui (ʻo ia hoʻi, e poʻo koke).
3. Holoi i kāu mea e ʻai ai (a ʻo ia wale nō). E holoi pono i kāu mau blueberries ma mua o kou loaʻa ʻana ma 'em. ʻO kēlā ʻōlelo, ʻoi aku ka maikaʻi e holoi wale i ka nui o nā blueberries āu e manaʻo ai e ʻai koke. Ke hoʻopili ʻia nā huaʻai me ka wai, ʻaʻole maikaʻi lākou i loko o ka pahu hau a ʻoi aku ka maikaʻi o ka pau ʻana i ka pala a me ka mushy. E hōʻalo i kēia ʻano palaka ma ka hāʻawi wale ʻana i kāu mau blueberries i kahi holoi ke mākaukau ʻoe e ʻai iā lākou. (E hoʻomanaʻo: Inā ʻoi aku ka nui o kou mau maka ma mua o kou ʻōpū, hiki nō ke mālama i nā blueberries ʻaʻole hiki iā ʻoe ke haʻalele - e hoʻomaloʻo mālie iā lākou me kahi kāwele pepa ma mua o ka hele ʻana i ka pae aʻe.)
4. E koho i ka ipu waihona pono. ʻO kēlā mau pahu pepa ʻōmaʻomaʻo moana nani o nā blueberries āu e ʻike ai ma ka mākeke o ka mea mahiʻai, ʻo ia ka mea i koho ʻia, ʻaʻole wale no ke kono ʻana i ka ʻai. No ka ʻoi aku ka maikaʻi o ka hou a me ke ola ʻana, pono e hanu nā blueberries me ka ʻole o ka ʻike ʻia ʻana i ka nui o ka makū, ʻo ia ke kumu o kahi pahu hāmama e hiki ai i ka holo ʻana o ka ea ke koho maikaʻi loa. Kūʻai pinepine aku nā hale kūʻai i nā blueberries i loko o nā ipu plastik i hoʻoheheʻe ʻia - e hana nō hoʻi lākou i ka hana, inā lōʻihi ka maloʻo o ka ipu a me nā hua. Ke laina lalo: Ke ʻohi ʻoe i kāu mau blueberries (a hoʻomaloʻo iā lākou, inā pono) e hoʻololi i kēlā mau nani i kahi pahu mālama. aole ea .
5. E hoʻomaha i nā hua. ʻO ka wela o ka lumi (a i ʻole ka wela) ka hopena o ka oʻo ʻana o ka hua, no laila, mai hoʻokuʻu i kāu blueberries i ka wā kiʻekiʻe e noho ma luna o ke pākaukau a hoʻoinu i ka lā kauwela. No nā hualoaʻa maikaʻi loa, e hoʻokomo i nā blueberries i loko o ka friji: ʻO ka mahana ʻoi aku ka maʻalili o ka pahu friji e hōʻoia i ka mālama ʻana o nā hua momona i loko o kou waha i ko lākou ʻano a me ke kūlana (ʻike ʻoe, ʻono a ʻono). ʻO kēlā ʻōlelo, hana ʻaʻole E hookomo i ka blueberries i loko o ka pahu pahu hau. Hāʻawi kēlā ʻāpana kikoʻī i ka haʻahaʻa kiʻekiʻe a me ka liʻiliʻi o ka ea, maikaʻi ia no kekahi mau huaʻai a me nā mea kanu - akā ʻaʻole no kāu mau hua makamae.
PILI: Pehea e hoʻokuʻu ai i nā Blueberries no nā Pancake, Pies, Cake a me nā mea hou aku
