Ehia mau wai e inu ai ʻoe i ke kauwela?

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HoʻOuna

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Kāhea ke kauwela no ka make wai, ka nalowale o ka ikehu a me ka luhi. Akā aia kahi ala i waho e paʻi i ka wela a manaʻo hou ma lalo o ka lā wela. ʻO kekahi o nā ʻōlelo aʻoi olakino maikaʻi loa no ke kauwela ka inu ʻana i ka wai he nui. Akā loaʻa mau ka huikau o ka wai e inu ai i ka lā no nā mākua.

ʻAʻohe nui o ka wai e inu ai kekahi. ʻO ka maʻamau, ʻo ka liʻiliʻi o 3 liters o ka wai i ka lā e paipai ʻia no kahi makua. Ma waho o ka nui generic, aia kekahi mau kumu e hoʻoholo ai i ka nui o ka wai e inu ai i ka lā no nā mākua. Māhele ʻo Boldsky iā ʻoe i kēia mau mea a me ka nui o ka wai e pono ai nā mākua i ka lā hoʻokahi:

Kaumaha hana: I ke kauwela, ʻike ka poʻe i hana i ka hana i ka wela wela a no laila, maʻalahi lākou e maloʻo. No laila, ʻaʻole pono e kaohi kekahi iā ia iho i ka māka 3 lita wale nō. A laila ehia mau wai e inu ai i ka lā no kahi mākua e hana ana ma ke kula ma lalo o ka lā wela? ʻO ka pane i kēia kahi liʻiliʻi o 5 liters. ʻO kekahi kihi olakino olakino ke hele pū me ka inu ʻana i ka nui o ka wai, pono ʻoe e pale iā ʻoe iho mai ka lā e kau i nā pale pale lā.

HUHUHUHUHUHE NO KE ANO O KA WAI E INU AI? E nānā ma aneʻi!

Pae olakino a olakino: He kūlana ʻokoʻa ko kēlā me kēia mākua a me nā koina o ke kino. Aia ka wai i ka pae o ka hoʻoikaika kino. Inā nāwaliwali ʻoe e pili ana i ka hana o ke kino a me ka pale ʻana, pono ʻoe e inu hou i ka wai e pale ai i ka make wai. Pono ka makua i ka liʻiliʻi o 5 liters inā loaʻa nā pilikia e pili ana i ka make wai. ʻO kahi ʻōlelo aʻoaʻo olakino kauwela no ka poʻe i loaʻa pinepine i ka make wai a me nā pilikia pili i ke olakino pono ʻo ia e inu pū i nā mea inu ikehu e like me ka glucose a me nā wai huaʻai hou me ka wai.

Nā koho ʻē aʻe: Inā makemake ʻoe e ʻike i ka nui o ka wai e inu ai i ka lā no nā mākua, e heluhelu i kēia. Pono kahi makua e inu i ka nui o ʻekolu a ʻehā mau lita o ka wai i kēlā me kēia lā akā pono nō hoʻi e inu i kekahi mau anuanu kūlohelohe. Kōkua ia e mālama i ka pae o ka wai i kou kino i nā manawa āpau a ʻaʻole ia e hoʻonāwaliwali a luhi hoʻi. Pono kekahi e inu i nā wai huaʻai hou, ka glucose, ka wai niu, ka waiūpaka a me nā wai hana maoli a i ʻole nā ​​mea anuanu e kōkua iā ʻoe e hoʻoikaika hou iā ʻoe iho. ʻO kēia kahi ʻōlelo olakino olakino maikaʻi no nā mākua āpau. Pono e hoʻokomo i nā mea inu Heath a me nā wai i loko o nā pāʻina a ma waena hoʻi o nā meaʻai. Hōʻalo i ke kope anuanu, nā kalima a me nā waiū waiū ma ke ʻano olakino ʻole.

I nā lā maʻi: Kāhea ke kau kau wela i nā maʻi fungal a me nā maʻi bacteria. Kūleʻa ka hapa nui i ka maʻi palahī, nā neʻe a me nā maʻi ʻē aʻe e pili ana i ka ʻōpū. I kēia manawa, he mea nui ka wai e inu ai i ka lā e kahi makua. Pono nā mākua e inu i ka wai he nui a hoʻomau i ka inu ʻana i nā wai ʻē aʻe i hiki ke ola koke. ʻO kahi kuhi olakino kauwela e noho mamao aku mai nā kumu wai a ʻike ʻole ʻia a me nā hale kūʻai ʻike ʻole ʻia.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele