Pehea e lilo ai ka kaumaha i hoʻokahi pule me ka hoʻoikaika kino ʻole

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ʻAʻole maʻalahi ka nalowale ʻana i ka paona no ka hapanui o mākou. Pono ia i ke kaulike kaulike o nā lilo calorie a me ka hoʻohana ʻana.

hoʻi i ke kula ʻōlelo no nā kumu

ʻO ka ʻai ʻana o ka calorie ka mea ʻē aʻe akā ʻo kāu papaʻai a i ʻole nā ​​meaʻai āu e ʻai ai. ʻO ka lilo calorie kāu pae hana a hoʻoikaika paha.

Inā ua luhi ʻoe i nā ʻano hana ʻē aʻe āpau a makemake e hoʻāʻo i kahi mea hou e nalo i kekahi mau paona i loko o hoʻokahi pule, e heluhelu ma ...

(Akā kali e nīnau mua i kāu kauka ma mua o ka hoʻāʻo ʻana i kēia hoʻolālā hōʻemi kaumaha. Hiki i nā papaʻai nui ke loaʻa nā hopena maikaʻi ʻole).

Lā 1

ʻAi i nā huaʻai wale nō. Mai koho i ka maiʻa. E hele no nā melon wai, nā hua waina a me nā mea ʻē aʻe Inu 8-12 mau aniani o ka wai. Ma ka lā holoʻokoʻa, ʻai wale i nā hua.

Lā 2

ʻAi wale i ka lau o ka lā i ka lua o ka lā. Inā ʻaʻole hiki iā ʻoe ke ʻai maka, ʻai i nā lau ʻai i hoʻolapalapa ʻia. Koho i nā mea kanu e like me ka letus, kāpī, broccoli, kukama, nā kaola a me nā mea ʻē aʻe inu i nā aniani 8 o ka wai.

Lā 3

ʻAi i nā huaʻai a me nā mea ʻai. Akā kāpae i kaʻuala a me ka maiʻa. Inu i ka wai e like me ka maʻa mau (6-8 mau aniani).

Lā 4

ʻAi i ka maiʻa a inu waiū i kēia lā. Ehia maia a ehia na waiu? ʻĀ, e hele no 8 maiʻa a me 3 mau aniani o ka waiū. E mahele i ka pāʻina i ʻekolu mau ʻāpana a ʻai i nā manawa like ʻole o ka lā.

Nā lā 5

E ʻai i kahi kīʻaha laiki i hoʻolapalapa ʻia me 6 mau tumato. Inu nui i ka wai.

Lā 6

ʻAi i kahi kīʻaha laiki. Ma hope o kēlā, ʻai wale i nā lauʻai no ka lā holoʻokoʻa. Pono nā aniani he 12 mau aniani.

pehea e kōkua ai ʻo jeera e hoʻemi i ke kaumaha

Nā lā 7

ʻAi i ka laiki (1 kīʻaha) a me nā mea kanu a me nā hua o kāu koho. Inu he 10 mau aniani o ka wai.

I ka lā ʻehiku, e hoʻēmi kou kaupaona, e hoʻomaikaʻi ka digestion a e nānā ke olakino a me ka nani o kou ʻili a me kou lauoho.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele