Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
-
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha -
- Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
- Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
- ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha Mai Miss
- IPL 2021: Hana ʻia ma kaʻu ʻōpeʻapeʻa ʻana ma hope o ka nānā ʻia ʻana ma ke kudala 2018, wahi a Harshal Patel
- E hoʻokuʻu ʻia ʻo Sharad Pawar mai ka haukapila i 2 mau lā
- ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
- ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻololi i ka ʻāpana Telecom
- ʻO Gudi Padwa 2021: Hoʻomanaʻo ʻo Madhuri Dixit i ka hoʻolauleʻa ʻana i ka hoʻolauleʻa maikaʻi me kāna ʻohana
- Mahindra Thar Bookings Kīʻē ʻO ka Milestone 50,000 i loko o ʻeono mau mahina
- ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
- 10 Nā Wahi Kūpono E Kipa Ma Maharashtra I ʻApelila
ʻO ka mea mua a mākou e hana ai i mua no ka pau ʻana o kā mākou meaʻai i ka wai. He hana koi nui ia na ka hapanui o mākou, ʻaʻole hiki iā mākou ke kīkī i kā mākou meaʻai i lalo, me ka make wai ʻole ʻole.
ʻOiai maikaʻi ka wai, he elixir ola o ka ola a pono e hoʻopau pinepine ʻia e like me ka hiki, aia kekahi mau manawa kikoʻī e hōʻalo ai mākou i ka ʻai ʻana. ʻO kekahi o lākou ma hope pololei o kā mākou loaʻa ʻana o kā mākou meaʻai.
ʻaʻai me ka ʻōpae ʻono
Maliʻa paha he mea hiki ʻole ke hahai i kēia lula i ka mua, akā maʻalahi ka maʻalahi ke hoʻomaka mākou e hana i kahi maʻamau. Ma hope o ka heluhelu ʻana i kēia mau mea, aia paha he nīnau e waiho ana ma ke kua o kou poʻo, ʻo ka mea wale nō e hoʻokau iā ʻoe e lawe i ka hoʻoholo e inu ʻole i ka wai ma hope o ka ʻai ʻana i ka meaʻai, a ʻo ia ke 'No ke aha?'
No laila, no ke aha e inu ʻole ai kekahi i ka wai ma hope o ka ʻai ʻana i ka meaʻai?
ʻO ka mea mua, ʻaʻole ma hope wale o ka meaʻai e hōʻalo ai ka wai, he hana ʻekolu nō ia. Pono e hōʻalo i ka wai ma mua o ka ʻai, i ka wā o ka meaʻai a ma hope o ka meaʻai.
E kali kekahi ma ka liʻiliʻi o ka hapalua hola ma hope o ka ʻaina ahiahi e inu wai. ʻO kēia no ka mea ma kahi o ʻelua mau hola e ʻeli ai i kā mākou meaʻai. Hele ka meaʻai i loko o kā mākou esophagus i ko mākou ʻōpū, a laila i kā mākou kolona, ma mua o ka holo ʻana i waho o kā mākou kino.
Aia kekahi mahele loli a paʻa e pono e mālama ʻia ʻoiai ke ʻeli nei ko mākou kino i ka meaʻai. Hoʻopilikia ʻia kēia kaulike ke ʻai pono mākou i ka wai ma hope o ka ʻai ʻana i ka meaʻai ke hana ʻia me ka manawa kūlohelohe e lawe ai i ka meaʻai a manaʻo mākou ua pōloli ka wikiwiki ma mua o ka maʻamau, e alakaʻi ana i ka ʻai ʻana i nā calorie hou aʻe ma mua o ka maʻamau a me ka momona.
Paipai ʻia iā mākou he hakahaka 30 mau minuke ma waena o ka ʻai ʻana i ka meaʻai a me ka wai. I loko o kēia mau minuke 30, ua komo ko mākou kino i ka pae aʻe o ka digestion, a ʻaʻole e hoʻopilikia ka wai inu me ke kaʻina o ka digestion.
ʻO ka inu ʻana i ka wai ma hope pono o ka ʻai ʻana i ka meaʻai ka mea hoʻoheheʻe i nā wai digestive a me nā enzyme i koʻikoʻi nui i ke kaʻina hana o ka digestion a me ka huna liʻiliʻi o kēia mau ʻenemi e alakaʻi ai i ka hoʻonui ʻana i nā pae acidic i loko o ko mākou kino e alakaʻi ai i ka ʻāʻī puʻuwai a me ka acidity.
ʻOiai e hoʻomoʻa ana i ka meaʻai, komo i loko o ke kino kekahi mau mea pono nui e pono ai, akā, ke inu nei he ʻumikūmākahi mau wai wai ma hope o kēlā me kēia pāʻina ʻai a me ke kaʻina hana a no laila lawe ʻia nā mea momona liʻiliʻi i ka wā o ka digestion.
ʻO kēia maʻamau o ka inu wai pololei ma hope o kēlā me kēia pāʻina, ʻaʻole pili wale i ka digestion, akā i ka maikaʻi o nā meaʻai a mākou e ʻai ai. Eia kekahi, ʻo ka wai kahi coolant a hoʻohui maoli i kahi hopena coolant i nā ʻano meaʻai āpau a mākou e ʻai ai.
nā kiʻiʻoniʻoni ʻoniʻoni makua maikaʻi loa
He mea weliweli loa kēia i ko mākou kino no ka mea e hoʻonāukiuki iā mākou. Hiki ke wehewehe ʻia ka momona i nā huaʻōlelo e hoʻopihapiha ai ka wai me ke kaʻina hana o ka digestion e waiho ana i ka nui o nā meaʻai i hoʻopau ʻole ʻia i ka ʻōnaehana. Hoʻololi ʻia ka glucose mai ka meaʻai i hoʻoulu ʻole ʻia i loko o kā mākou kino i momona, i koe i loko o ko mākou kino.
Ma muli o kēia, aia ka hoʻonui ʻia o ka kiʻekiʻe o ka insulin i loko o kā mākou kino e piʻi ai ke kiʻekiʻe o ke kō kō. ʻO ka piʻi ʻana o ke kō i ke kiʻekiʻe o ke kō e hiki ke alakaʻi i nā maʻi e like me ka maʻi kō a me ka momona.
Ma waho o ka momona a me ka maʻi diabetes, ʻo ke ʻānai pono ʻana i ka wai ma hope o ka meaʻai e hoʻonui ai i nā pae uric acid, LDL kolesterol, VLDL a me nā triglycerides.
1. ʻAikika Uric:
ʻO ka hoʻonui ʻana o nā pae uric acid e alakaʻi i nā kuli, nā ʻeha o ka poʻohiwi a me ka ʻeha hoʻi i nā hui pūlima o kekahi. Alakaʻi hoʻi ia i ka pehu ʻana o nā kuʻekuʻe wāwae, kuʻe lima, nā pulima oʻu a pēlā aku.
ʻO ka lāʻau lapaʻau maikaʻi loa no ka pimple marks
2. LDL (Lipoproteins haʻahaʻa haʻahaʻa):
ʻIke ʻia kēia ma ke ʻano he kolesterol maikaʻi. E like me ka mea i ʻōlelo ʻia ma luna, ua hoʻohuli ʻia ka meaʻai i hoʻoiho ʻole ʻia i loko o kā mākou kino i momona e hiki ai i ka hoʻonui ʻana i nā kiʻekiʻe o ka cholesterol maikaʻi ʻole i ke kino.
Eia kekahi, ke hoʻonui ʻia ka pae o ka LDL cholesterol, paʻakikī loa ia e kahe ai ke koko ma o nā uaua a i ka puʻuwai. Hoʻonui kēia i ke koko i loko o ke kino o kekahi a inā kū kēia i kahi maʻamau, hiki iā ia ke alakaʻi i kahi puʻuwai puʻuwai.
3. VLDL (Lipoproteins haʻahaʻa haʻahaʻa haʻahaʻa):
ʻOi aku ka maikaʻi o VLDL ma mua o LDL. Hoʻonui ka VLDL i ko mākou kino ma muli o ka digestion pono ʻole a inā hoʻolōʻihi ʻia a piʻi paha ke kiʻekiʻe o VLDL, hiki ke hoʻoweliweli i ke ola.
4. Nā Triglycerides:
ʻAi ʻole ʻia ka meaʻai ma muli o ka ʻai pono ʻana i ka wai ma hope o ka ʻai e alakaʻi ai i ka hoʻonui ʻana i nā pae o nā triglycerides. ʻO Triglycerides ka mea nui o nā momona maoli a me nā aila.
No laila, hiki i nā pae triglyceride kiʻekiʻe ke alakaʻi i nā pōpilikia o ka puʻuwai a me nā pae kiʻekiʻe loa hiki ke kū i ke kahe o ke koko i ka lolo a i ʻole ka puʻuwai.
Eia kekahi, makemake kekahi poʻe e inu i ka wai anuanu hau ma hope o ka ʻai ʻana i ka meaʻai e luku loa i ke ahi digestive e alakaʻi ana i ka hōʻiliʻili ʻana o nā meaʻai i ʻole hoʻoweliweli ʻia i loko o ko mākou kino, e hoʻonui ana i ka makaʻu o ka naʻau, ka maʻi kō a me ka momona.
No laila, he mea nui ka wai i ko mākou ola a ʻaʻole pono e ʻai kekahi ma lalo o 8 liters o ka wai i hoʻokahi lā akā, aia kahi manawa a me kahi no nā mea āpau.
nā kiʻiʻoniʻoni ʻohana maikaʻi loa o nā manawa a pau
No ka wai, ʻokoʻa paha ia no ka mea aia ka manawa no ka inu ʻana i ka wai a puni ka uaki, ʻaʻole ma mua, ma hope a me ka ʻai. Hoʻopau ia i ka ʻōnaehana digestive holoʻokoʻa a ʻoi aku ka nui o ka ʻōnaehana o ka digestion ma mua o ka ʻai ʻana i ka meaʻai ponoʻī.
Eia kekahi, pili pono ka digestion i ka loaʻa ʻana o ke ola olakino a hauʻoli a pono mākou e hana i nā hanana i hiki ke mālama i ko mākou olakino ma o ka hana o ka digestion. ʻO ka hōʻino ʻana i ko mākou olakino ma o kekahi mea nui i ko mākou ola ʻaʻole ia ke ala e hele ai.
No laila, ke paipai nei mākou, ma o nā mea o kēia ʻatikala e mālama pono iā ʻoe iho i nā manawa āpau a inu i ka nui o ka wai i hiki ke hoʻopaʻa ʻia no kanakolu mau minuke ma hope, a ma mua o ka ʻai ʻana i ka meaʻai e inu ai i ka wai.
ʻO ke olakino o kekahi ma luna o nā mea āpau a ʻo kēia ʻanuʻu liʻiliʻi o ka haki ʻana i ka maʻa a hoʻopau i ka wai i kanakolu mau minuke i kau ka meaʻai i ka mea nui. No laila, inu i ka wai, ka nui, ʻaʻole pololei ma hope o ka ʻai ʻana i ka meaʻai.
