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He mea hoʻoikaika ikaika ka meli a kōkua iā ʻoe i kāu hoʻoikaika. Hāʻawi nā ʻōpelu i loko ona i ka wahie i ke kino. ʻAʻole maikaʻi wale ia, akā he nui nā ʻano o nā ʻano i loko. Kūkākūkā pū kekahi nā mea hoʻomaʻamaʻa kino i ka lawe ʻana o ka wai meli i nā wā hoʻoikaika kino no ka mea he kumu waiwai ia o ka ikehu koke. Kōkua pū ka meli iā ʻoe e kūkulu i ka ikaika.

Hiki i kahi spoonful o ka meli a me ka wai wela ke noʻonoʻo i kou kino. Inā ʻoe e hoʻāʻo e nalo i ka paona, hiki i ka meli ke kōkua nui iā ʻoe. ʻO ka meli i kāwili ʻia me ka wai wela ka mea i ʻike ʻia e like me nā ʻano e kōkua iā ʻoe e lilo i ka paona. Hoʻoulu ka meli i ka momona i mālama ʻia i ke kino a kōkua iā ʻoe e hoʻokahe i kekahi kaumaha. Nui a hewahewa nā ala e hiki ai i ka wai meli ke kōkua iā ʻoe i kāu hana.

Nā kōkua wai wai meli i ka wā o ka hoʻoikaika kino:

• I ka wā hoʻoikaika e inu i ka wai meli e hoʻomau i ka ikaika. Hāʻawi ka glucose i ka meli iā ʻoe i ka ikaika koke a kōkua ka fructose i ka mālama ʻana iā ia e kaohi mālie.
• He mea hoʻouluulu hoʻoikaika kino hope loa ia. Loaʻa iā ʻoe kahi punetune o ka meli i loko o ka wai wela a i ʻole tī tī ma hope o ka hoʻoikaika ʻana. E ʻike koke ʻoe i ka ʻokoʻa ma ke ola hou ʻana iā ʻoe.
• I ka wā o ka hoʻoikaika ʻana, i ka wā e ukali nei ʻoe i ka papaʻai paʻakikī hiki iā ʻoe ke hoʻopau i ka meli me ka pilikia ʻole. Wahi a kāna waiwai meaʻai, hoʻokahi wale nō punetune o ka meli he 64 wale nō calories a ʻaʻohe momona o loko. He ʻelima hoʻi ka momona ma mua o ke kō a no laila ʻaʻole pono ʻoe e hoʻohui i ka nui o ia mea i nā mea inu momona.
• ʻO ka wai meli ka mea inu maikaʻi loa e inu ai ma mua a ma hope paha o kahi hoʻolālā. ʻOi aku ka maikaʻi a olakino hoʻi ma mua o nā mea inu ʻē aʻe e like me ka soda a i ʻole ka wai i ʻoi aku ka nui o nā calories i loko. Kōkua ia iā ʻoe e hōʻalo i ka ʻai ʻana i nā calorie keu.
• ʻO ka hū ʻana i ka wai meli ka mea e piha ai ka lōʻihi a ʻaʻole ʻoe e ʻai i nā mea maikaʻi ʻole no kou kino.
• ʻOiai he helu haʻahaʻa glycemic haʻahaʻa ka meli, ʻike ʻia ia ʻo ia ʻo ka hana ʻoi loa ʻoi loa ʻo ka hana ʻoi loa i ka hinu i kou kino ʻO ka hapanui o nā hana kolokolo post workout he kiʻekiʻe glycemic index. Inā lawe ʻoe iā lākou, wikiwiki koke lākou a omo.
• Inā ʻoe e hana nei e lilo i ka wikiwiki, hoʻāʻo i ka meli. E lawe i kahi puna o ka meli me ka pauka kinamona i kēlā me kēia kakahiaka ma mua o ka hoʻolālā a me ka pō ma mua o ka hiamoe. E kōkua ia iā ʻoe e lilo i ke kaupaona me ka wikiwiki.

ʻO kēia kekahi mau ala e pono ai ka meli i ka wā a ma hope o ka hoʻolālā.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele