Me ka lilo ʻana o nā fries a me ka paʻakai i ʻāpana o kā mākou ʻai i kēlā me kēia lā, ʻaʻole ia he mea kupanaha no ka ʻike ʻana o ka iwi o kā mākou mau ʻōpio hope a me nā makahiki iwakālua he mea ʻoiaʻiʻo loa i kēia manawa. Mai haʻalele ʻoe i ka manaʻolana no ka mea aia ke ala e hoʻihoʻi hou ai i ka ʻāʻī like me ka swan a me ka ʻāʻī ʻoi. E ʻoki i ka kiko- e hahai i kēia mau ʻōlelo aʻoaʻo maʻalahi e hoʻopau i ka momona ʻāʻī paʻakikī a me ka ʻauwae pālua. Hana i ka lomilomi waiu
ʻO ka ʻike o ka mineral a me ka lactic acid i ka waiū e kōkua i ka hōʻemi ʻana i ka momona. E hana pū ka lomilomi waiu i ka hoʻopaʻa ʻana a me ka hoʻopaʻa ʻana i ka ʻili ma ka hōʻemi ʻana i nā radical manuahi, e hāʻawi ana i kou ʻāʻī i kahi hiʻohiʻona maʻalahi a slimmer. Hana i ka ʻāʻī me kāu crunches maʻamau
Hiki i nā crunches ke kōkua iā ʻoe ʻaʻole wale i kou ʻōpū, akā i kou ʻāʻī a me kou alo. E hoʻokiʻekiʻe i kou mau lima ma luna o kou poʻo i ka wā e hoʻomākaukau ai e noho i luna i ka wā o ka crunches. E hana i kēia i kēlā me kēia lā 50 mau manawa a e loaʻa koke iā ʻoe ka ʻāʻī slimmer.
E hana i kēia mau ʻāʻī a me ka ʻāʻī no ka ʻāʻī ʻoi
Kū pololei. E hoʻohuli i kou ʻāʻī i kou poʻohiwi hema a kau i kou ʻauwae ma ka poʻohiwi. I kēia manawa, e hoʻihoʻi i kou ʻāʻī i ke kūlana kumu a hoʻohuli i hope. E kīkoʻo a paʻa, e hoʻihoʻi mai i kou ʻauwae i kou umauma. E hana hou i ke kaʻina hana me kou poʻohiwi ʻākau pū kekahi. E hana hou i kēia hana he 20 mau manawa e ʻoki iho i ka momona o ka ʻāʻī a loaʻa ka ʻāʻī i wehewehe ʻia.
E hakakā i ka momona o ka maka a me ka ʻauwae pālua me kēia mau papalina
ʻO ka manawa pinepine nā papalina puʻupuʻu e alakaʻi i kou ʻāʻī i ʻike ʻia he pōkole a mānoanoa. E hana i kēia hana maʻalahi e hakakā i ka flab ma kou maka. E kau i kou manamana lima a me kou manamana lima ma kou mau papalina. E paʻa i kou mau papalina me kēia mau manamana lima ʻelua a huki i waho. E kau i kou manamana lima ma lalo o kou auwae. Huki i ka momona ma lalo o kou ʻauwae i waho me kou manamana lima. E hana hou i kēia mau hana maka ʻelua i 15 manawa i kēlā me kēia lā e loaʻa i kahi maka slimmer a hoʻopau i ka ʻauwae pālua.
E hoʻonui i ka ʻai ʻana i ka Vitamin E ma o ka ʻai ʻana i nā huahana dairy, nati, soya beans a me nā mea kanu ʻōmaʻomaʻo.
E pale i ka slouching, e mālama i kahi kūlana maikaʻi. 
E inu nui i ka wai a me ke kī ʻōmaʻomaʻo. E pale i ke kī, kofe a me ka waiʻona. 
