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Makemake paha ʻoe e hāhai i kahi papaʻai Ayurvedic e hoʻokahe i kāu kaupaona nui? Inā ʻae, ua hele mai ʻoe i ka ʻatikala kūpono, ʻoiai mākou e haʻi aku ai iā ʻoe pehea e ukali ai i kahi papaʻai ayurvedic no ka pohō kaumaha.

Ma hope o ka papaʻai Ayurvedic e ʻae iā ʻoe e ʻai i nā meaʻai āpau a hoʻoliʻiliʻi liʻiliʻi a hoʻomaʻamaʻa i ka ʻai ʻana me ka noʻonoʻo e hoʻonui ai i kou olakino, pale i ka maʻi, a mālama i kou olakino holoʻokoʻa.

lāʻau maikaʻi loa no ka ʻakika ma ka ʻōpū

Hoʻokumu maoli ʻia ka papaʻai Ayurvedic i nā ʻōnaehana olakino Ayurvedic i hoʻi mai i ʻelima kaukani mau makahiki.

He aha ka papaʻai Ayurvedic?

ʻO Ayurveda kahi hana olakino i hoʻomaka ʻia ma India a hoʻi ʻia i nā makahiki 5000. ʻO ka huaʻōlelo 'Ayurveda' kahi huaʻōlelo Sanskrit ʻo Ayur ke ola a ʻo Veda ka ʻepekema. No laila, he ʻepekema ia o ke ola.

He lālā hou ʻo Ayurveda e pili pū me ka lāʻau Ayurvedic. ʻImi ia e kūkulu i kahi kino olakino a ikaika ma o ka papa o ka papaʻai, ka nohona a me ka hoʻoikaika kino.

ʻO kēia nā pōmaikaʻi hiki iā ʻoe ke loaʻa inā ʻoe e hahai i kahi papa Ayurvedic:

1. Hoʻonui i ka hana ma ka hōʻemi ʻana i ka lī

2. Hoʻonui i ka momona a me ke olakino

3. Hoʻonui i ke olakino o ka ʻōpū

4. Paipai i ka digestion a me nā kaʻina hana metabolic

5. Nā kōkua i ka mālama ʻana i ke kaupaona

6. Hoʻonui i ka detoxification

lauoho lauoho pokole no na wahine

7. Hoʻoluʻolu i kou kino

Ma Ayurveda, hana nā ʻekolu doshas vata, kapha a pitta i ke kumukānāwai kino. Kūkākūkā kēia mau doshas i nā ʻano ʻokoʻa, nā ʻano o ke kino, nā pono a me nā ʻano pilikino. ʻO kēlā me kēia dosha he ʻelima mau kumu maʻamau - ether, ea, wai, ahi a me ka honua. He hui kū hoʻokahi ko kēlā me kēia kanaka o nā doshas ʻekolu e hoʻoholo ai i ko lākou ʻano kino a me ke ʻano.

E wehewehe i kēlā me kēia dosha i ke kikoʻī ma aneʻi:

ʻO Vata - Ke lahilahi ke kanaka me ke ʻano o ka vata kino, he iwi liʻiliʻi kona, e hakakā me ka digestion a ʻaʻole e kau maʻalahi i ke kaupaona.
Kapha - ʻO ka poʻe me ke ʻano o ke kino kapha e hakakā me ka loaʻa ʻana o ke kaupaona a loaʻa kahi kūkulu o ke kino i ʻoi aku ka nui.
ʻO Pitta - Hoʻokahi me kahi kino pitta kahi kino haʻuki a maʻalahi hoʻi i ka kau ʻana i ke kaupaona a i ʻole nā mākala.

Loaʻa ke kaupaona ma muli o ke kaulike ʻole o Dosha

1. ʻO ke kaulike kaulike e pili ana iā Vata

Inā ʻano vata ʻoe ma ke ʻano, he lahilahi a ikaika ʻoe. Akā, ʻaʻole kēia manaʻo ʻaʻole ʻoe e lilo i ka paona i nā mea āpau. ʻO ka pinepine, lahilahi ka poʻe ʻano vata i ko lākou ola a pau a no ka loli koke o ka metabolism, kau lākou i ke kaupaona.

ʻOi aku ka maʻalahi o kēia poʻe i ke koʻikoʻi noʻonoʻo, a ma muli o kēia, hoʻopoina lākou i ka ʻai pinepine ʻana, a ʻo ia hoʻi ka mea e hoʻopilikia ai i kā lākou kaʻina hana digestion a pēlā e hōʻiliʻili ai i nā toxins i loko o ke kino.

ʻO ka mea nui loa no ke kanaka vata ka mea e hōʻemi i ke koʻikoʻi noʻonoʻo ma o ka hana ʻana i kahi papa hana olakino ʻo ia hoʻi, ma ka hiamoe ʻana i ka pō a me ke ala ʻana i kakahiaka nui. ʻO ka lāʻau lapaʻau maikaʻi loa no ke kaulike ʻole vata ke loaʻa nei ka hiamoe kūpono.

He mea nui nō hoʻi e ʻai i ka papaʻai kaulike ma ka mālama ʻana i ka papaʻai tridoshic, e kaulike kēia i nā doshas ʻekolu. Hōʻalo i ka ʻai ʻana i nā meaʻai wela loa a me ka nīoi, ka ʻaikalima, nā mea inu hau a me nā mea momona kaumaha. E hōʻalo nō hoʻi i nā meaʻai māmā a maloʻo a maloʻo hoʻi e like me ka tī a me nā huahana ʻai.

E hoʻopau i nā meaʻai āpau i hou a me nā meaola a ʻai i nā manawa mahana ʻekolu, i hoʻomoʻa ʻia.

2. ʻO ke kaulike kaulike e pili ana iā Pitta

ʻO ka hapa nui o ka poʻe e pili ana i kēia ʻano o ke kino kaona kaupaona, ʻo ka mea nui no ka mea ʻaʻole lākou e ʻai mau a ma ke ʻano he hopena, ua hōʻiliʻili ʻia nā mea hoʻowahāwahā kino i kā lākou ʻōnaehana. ʻO ka hopena hoʻomaka ka lohi o ka metabolism i ka hopena i ka loaʻa o ke kaumaha.

Hoʻohui, hiki i kēia ke kumu i ka acidity, no laila nā kānaka me ka pitta kiʻekiʻe e hoʻopau i nā pāʻina he ʻekolu i ka lā. E hoʻomaka i kāu ʻaina kakahiaka me ka waiū i hoʻolapalapa ʻia me kahi pinch o ka pauka rama a i ʻole ka oatmeal. ʻAi i nā mea kanu e like me ka radish keʻokeʻo a me nā squash, a me nā mea ʻala e like me ka pauka fennel, ka pauma cumin a me ka turmeric e hoʻohui ʻia i kāu mau ipu no ka ʻaina awakea a me ka ʻaina awakea.

Hōʻalo i ka loaʻa ʻana o nā mea ʻala i pungent e like me ka cayenne, nā chillies a me nā hua mākeke ʻeleʻele.

3. ʻO ke kaulike kaulike e pili ana iā Kapha

ʻO ke kanaka nona ke ʻano o ke kino kapha ka lohi o ka metabolism. ʻO ke kino o ke kanaka ma ka ʻaoʻao kaumaha.

No laila, he mea nui e hoʻopaʻa i kāu metabolism ma ka hoʻohui ʻana i nā mea ʻala e like me ka pepa ʻeleʻele, turmeric, ginger hou i kāu mau kīʻaha. E hāpai ia i ka digestion, metabolize fat, a hoʻēmi i ka cholesterol.

ʻ Tipslelo Aʻoaʻo No ka ʻai ʻana i ke ala Ayurvedic

E ʻai me ka noʻonoʻo a me ka noʻonoʻo nui - Hōʻalo i nā ʻano mea hoʻopalai a kālele nui i kāu pāʻina.
Hoʻokomo i ʻeono mau huaʻai a me ka ʻono - I kāu pāʻina, e hoʻopili i nā meaʻai i paʻakai, ʻawaʻawa, ʻono, ʻawaʻawa, astringent, a me pungent. E hoʻomaka i kāu pāʻina me nā meaʻai i ʻono ʻono e like me ka hua, a laila ʻai i nā meaʻai paʻakai a laila ʻawaʻawa a ʻo ka hopena, hoʻopau i kāu pāʻina me nā meaʻai ʻono a ʻawaʻawa hoʻi.
E ʻai i kāu meaʻai ke mahana a ʻai mālie i ka ʻono o ka meaʻai.
ʻAi i kahi meaʻai maikaʻi.
E ʻai i kāu pāʻina hou aʻe ke pau kāu ʻai mua.

Ma mua o kou hoʻomaka ʻana e ʻai i kahi papaʻai Ayurvedic, eia nā meaʻai no kāu doshas:

ʻO nā meaʻai Vata e ʻai i nā hua momona e like me nā ʻoma i kuke ʻia a i ʻole nā cheri, nā mea ʻai i kuke ʻia e like me ka asparagus a me ka beetroot, laiki, nā lihi, nā iʻa, ka pepa ʻeleʻele, pipi, nā huahana waiū, aila sesame, ghee, a pēlā aku.
ʻO nā mea ʻai Vata e hōʻalo ai nā ʻāpala maka, kōma, kaʻuala, moa, bale, kulina, yogurt, kokoleka a me ka waina ʻulaʻula.
ʻO nā mea ʻai Pitta e ʻai ai, ʻo ia nā mālaʻi, wai wai, palaʻai maloʻo, waiūpaʻa ʻole, broccoli a i ʻole cauliflower, hua manu keʻokeʻo, moa, a me ka niu.
ʻO nā meaʻai Pitta e hōʻalo ai i nā avocados, apricots, spinach, soy sauce, sour cream, pipi, chilli, a me kokoleka.
ʻO nā meaʻai Kapha e ʻai i nā hua e like me ka ʻāpala a i ʻole nā prun, nā kelelu a i nā kāloti, nā pīni lima, ka granola, ka waiūpaka, ka ʻōpae, ka pelehū, ka tī, ka wai ʻulaʻula a i ʻole ka waina keʻokeʻo
ʻO nā meaʻai Kapha e hōʻalo ai i nā huaora, ka kukama a i ʻole ka zucchini, nā ʻoka, pasta, pancakes, iʻa, kokoleka a me nā piʻa hakuʻala.

ʻAʻole pono kāu pahuhopu i kaʻai ayurvedic wale no ka lilo ʻana o ke kaumaha i ka wikiwiki, akā e noho i kahi ala e hāpai ai i ke kaulike a me ka launa ma waena o ke kino a me ka noʻonoʻo.

Kaupalena ʻia paha nā koho meaʻai, akā pono ʻoe e hoʻomaopopo i nā pōmaikaʻi o kēlā me kēia ʻano meaʻai. Ma hope o ka papaʻai ayurvedic, e paipai i kou kaupaona hoʻohaʻahaʻa ʻana a i ʻole mālama i kahi kaumaha olakino inā hoʻomaka ʻoe e ʻai i nā meaʻai e like me kāu dosha