Pehea e hoʻomaikaʻi ai ka ʻai ʻana i kahi iʻa i kou maka?

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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ʻO ka maka maka ka mea nui o kā mākou ʻelima mau manaʻo, akā ʻaʻole nui ka poʻe i ʻike pehea e pale ai iā ia. Ke hana nei ko mākou mau maka i nā manawa āpau a pono mākou e pale iā ia mai nā ʻano maʻi like ʻole.

Ke hoʻohana mau nei ka poʻe i ko lākou mau maka ma o ka hana ʻana i ka pona a i ʻole ke nānā ʻana i kā lākou poʻe kelepona, ʻoi aku ma mua, a he hopena koʻikoʻi kēia a hiki ke hoʻopili i kā mākou ʻike.

Ke uku nei ko mākou mau maka i ke kumukūʻai no kā mākou kolohe, akā hiki iā mākou ke hoʻohui i kekahi mau powerhouse dietary e hoʻomaikaʻi i ko mākou maka.

E heluhelu pū kekahi: ʻO nā pono olakino kupaianaha o ka Omega 3 Fatty Acids

Inā ʻoe e leʻaleʻa i kou mau maka no nā hana maʻamau o kēlā me kēia lā (hoʻopili ʻia i ke kīwī, e haka pono ana i ka papa ʻaina a i ʻole ke kamepiula lawe, e heluhelu ana i kahi puke), a laila e hoʻomanaʻo ua hiki i kou manawa e hui ai me ke kauka maka e hoʻokō i kekahi mau hana i hiki ke hoʻomaikaʻi i kāu olakino maka.

kiʻiʻoniʻoni aloha loa o nā manawa a pau

Hiki ke kumu ʻia ka hihi maikaʻi ʻole e ke kukui polū i hoʻokuʻu ʻia mai ke kelepona uila (kukui HEV), kahi ʻano o ke kukui i komo i loko o ka ʻili a hoʻopōʻino hoʻi i ka maka.

Manaʻo ka hapa nui o ka poʻe i ka maka o ka maka i kou mau makahiki. Hiki ke hōʻemi o ka maka i kēlā me kēia makahiki, a ʻaʻole ia he ʻaoʻao hiki ʻole ke pale ʻia i ka ʻelemakule.

I kēia mau lā, luhi mākou i ko mākou mau maka me kā mākou hana maʻamau e hiki ke hoʻopili iā lākou me ka ʻike ʻole, akā ʻaʻole mākou e hana i nā hana pale e hoʻomaikaʻi ai i kā mākou ʻike.

kiʻiʻoniʻoni hollywood kiʻiʻoniʻoni aloha

No laila, pehea e hiki ai iā mākou ke mālama i ka maka? Hiki iā mākou ke pale aku i kā mākou ʻike mai kahi maka maka uila ʻole e hiki ʻole ke pale ʻia, i hoʻokumu ʻia e ka pona, papapihi a kelepona ʻole, ma ka noʻonoʻo ʻana i kekahi mau ʻōlelo aʻoaʻo olakino

Hiki ke hoʻomaikaʻi ʻia kā mākou ʻike me kekahi mau meaʻai olakino hiki ke kōkua i ka pale ʻana i nā maka maloʻo, hoʻohaʻahaʻa macular a me nā cataract.

He mea hōʻoiaʻiʻo ia hiki i ka ʻai ʻana i ka iʻa mau ke hoʻomaikaʻi i kā mākou maka i ka nui. No laila, e ʻike pehea e hiki ai i ka iʻa ke hoʻomaikaʻi i kā mākou maka ke hiki i nā ʻano maka ʻokoʻa ke hoʻopili iā mākou? Heluhelu mai.

I ka hihia o kahi Syndrome maka maloʻo

Hiki i ka ʻai ʻana i ka iʻa ke pale i ko mākou mau maka mai kahi maʻi maka maloʻo. He ʻano hoʻonāukiuki kēia, no ka mea, ʻaʻole lawa ka wai i ka maka o kou mau maka.

Hiki i ka maʻi maka maloʻo ke hopena i ka maka maka ʻulaʻula, a he mea ʻeha hoʻi i kekahi manawa. ʻO ka loaʻa ʻana o ka omega-3 fatty acid mai ka iʻa he mea nui ia no kou olakino maka, ʻoiai ke kiaʻi nei ia i ka makaʻu ʻole o kahi maʻi maka maloʻo.

I ka hihia o kahi cataract

pehea e hoʻohana ai i ke kī no ka lauoho

ʻO ka ʻai ʻana i ka iʻa aila e like me ke tuna a me ka salemona e hoʻonui ai i ka maka o kou maka a me kāu ʻike. ʻO kēia kekahi mau ʻano iʻa i piha i ka omega-3 fatty acid, hiki ke pale aku i kou mau maka i ka cataract.

I ke kumu o ka ulu ʻana o ka hihiʻo pēpē

Hoʻohui i ka nui o nā mea kōkua omega-3 fatty acid i ka papaʻai a kahi wahine hāpai hiki ke hoʻoulu i ka ulu ʻana o ka hihiʻo i nā pēpē.

Hiki i ka hoʻohana kūpono ke kōkua i ka ʻike maka maikaʻi no nā pēpē ma waena o 2 mau makahiki o ka makahiki ma mua o kēlā mau pēpē i ʻole i hoʻomo ʻia e nā makuahine nā mea kōkua omega-3 fatty acid. ʻO ka iʻa ke kumuwaiwai ʻoi loa e hāʻawi i ka omega-3 e koi ʻia e hoʻomaikaʻi i ka ulu ʻana o ka ʻike pēpē.

makahiki o ka bipi

E pono ai i ka Retina

ʻO nā iʻa momona (salmon, sardine, tuna a me cod) i manaʻo ʻia he kiʻekiʻe i nā mea momona momona, e kōkua mau i ka hoʻonui ʻana i ka mana o kou lolo a alakaʻi ia i kahi ʻike maikaʻi aʻe.

Lawe maikaʻi i ka lawe ʻana i kēia mau mea hoʻopihapiha no ka retina a pale pū ʻia iā ʻoe mai nā maʻi āpau.

I ke kūlana o ka Macular Degeneration e pili ana i ka makahiki

ʻO ka poʻe e ʻai i nā kiʻekiʻe kiʻekiʻe o ka omega-3 fatty acid mai nā iʻa ʻaʻole hiki ke loaʻa ka makahiki e pili ana i ka macular degeneration (AMD). Eia kekahi, 40% ka liʻiliʻi o kāu loaʻa ʻana o ka AMD inā ʻai ʻoe i ka iʻa mau.

lapaʻau home no nā pōʻeleʻele a me nā maka puffy

I ka hihia o Glaucoma

ʻO ka mea e ʻoliʻoli ai, hiki i nā waikawa momona momona ke hoʻemi i ka makaʻu o ka glaucoma a me ke kiʻekiʻe o ka maka. Kōkua nā waikawa momona i ka iʻa i ka kahe kūpono o ka wai mai ka maka, a laila kōkua i ka mālama ʻana i ka glaucoma.

I ka hihia o kahi hihiʻo pohihihi

ʻO ka maʻamau, ʻo ka maka maloʻo ke kumu o ka mumū ma ka conjunctiva, a ʻo ia ka hopena i ka ʻulaʻula.

Ma waho aʻe, hiki i ka mumū ke hoʻonāukiuki i ka maka a hāʻawi i ka sporadically i ka ʻike maka akā, he mea nui ʻoe e chomp ma o nā iʻa a iʻa a iʻa paha, i mea e hōʻemi ai i ka ʻeha a ka maka maloʻo. ʻO ka Omega-3 mau mea momona momona i loaʻa i loko o ka aila iʻa hiki ke pale aku i ka hanana hiamoe.

ʻO kēia kekahi o nā keu pono o ka ʻai ʻana i kahi iʻa, no ka mea hiki ke kōkua i ka hoʻomaikaʻi ʻana i kāu maka a mālama i nā maʻi ʻōlohelohe.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele