Nā Lapaʻau home no nā wāwae kuni i ke kauwela

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

I loko wale nō

• 5 hola i hala Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha
• 
• 6 hola i hala Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
• 8 mau hola i hala Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
• 11 hola i hala ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021

Mai Miss

• Nūhou Alakaʻi nā mea hoʻomaʻamaʻa ʻAmelika i nā papa ʻEnelani no nā mea aʻo India
• Pāʻani IPL 2021: Hana ʻia ma kaʻu ʻōpeʻapeʻa ʻana ma hope o ka nānā ʻia ʻana ma ke kudala 2018, wahi a Harshal Patel
• Waiwai ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
• ʻEnehana ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻopili i ka ʻāpana Telecom
• Nā kiʻi ʻoniʻoni ʻO Gudi Padwa 2021: Hoʻomanaʻo ʻo Madhuri Dixit i ka hoʻolauleʻa ʻana i ka hoʻolauleʻa Auspicious me kāna ʻohana
• Nā Kaʻa Uila ʻO Mahindra Thar Hoʻopaʻa Kūʻai i ka 50,000 Milestone Ma ʻEono Mahina
• Hoʻonaʻauao ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
• Huakaʻi 10 Mau Wahi Loa e Kipa Ma Maharashtra I ʻApelila

Ua loaʻa anei iā ʻoe kahi ʻoniʻoni ʻehaʻeha ma kou mau wāwae, keu hoʻi i ke kauwela? Inā ʻae, a laila hiki i kahi ʻano i kapa ʻia he mau kapuaʻi wela, kahi i ʻike ʻia me ka lāʻau lapaʻau ʻo neuropathy a i ʻole paresthesia.

ʻOi aku ka maikaʻi e hoʻāʻo i kekahi mau lāʻau no ka puhi ʻana i nā wāwae i ke kauwela inā ʻaʻole hiki iki. Akā, inā he kūlana pinepine ia a hoʻomau mau ka ʻōuli, ʻoi aku ka maikaʻi no ka manaʻo loea.

Nā ʻōlelo aʻoaʻo no ka mālama wāwae wāwae kūpono

ʻO ka makuahine ka hoaaloha maikaʻi loa o ke kaikamahine

ʻO nā wāwae wela ka mea nui ma muli o ke kahe o ke kahe o ke koko i kāu mau lālā. ʻO ka mea nui, no ka ʻeha o nā aʻalolo i nā wāwae i ka nāwaliwali o ke aʻalolo me ka makahiki.

ʻO ka Chemotherapy, ka waiʻona, ka wāwae o ka mea haʻuki, ʻo ka maʻi AIDS, a me ke kōpaʻa a me ke anemia kekahi mau kumu ʻē aʻe no ka puhi ʻana i nā wāwae. Hiki ke hāʻawi i nā ʻeha kuʻi wela kuʻi iā ʻoe i nā pō hiamoe ʻole. Hiki iā ʻoe ke kāpae i nā mea ʻoluʻolu me kekahi mau lāʻau home no ka puhi ʻana i nā wāwae i ke kauwela.

Nā ʻōlelo aʻoaʻo mālama wāwae kauwela e ukali

ʻO ka poʻe ʻelemakule i loaʻa i ka maʻi diabetes, hana i nā hana ma kahi e kū ai no kahi manawa lōʻihi aku a ʻo ka poʻe me nā maʻi nerve ke ake nui i kēia ʻano. ʻO ka mālama pono ponoʻī ʻana a me nā ʻano home e pono ai no ka puhi ʻana i nā wāwae i ke kauwela hiki ke kōkua iā ʻoe e hōʻalo i kēia kūlana.

Kanekane

ʻO ka lomilomi ʻana i kou mau wāwae a me kou mau wāwae me ka huʻihuʻi mahana o ka wai kākā a me ka ʻoliva a me ka aila niu no ʻumi mau minuke i kēlā me kēia lā e hōʻoluʻolu i ka ʻeha a hāpai i ka holo o ke koko. Hiki iā ʻoe ke hoʻopau i kahi ʻāpana ginger i kēlā me kēia lā e hoʻonui i ke kahe o ke koko i kou kino.

Hawthorne

Hoʻohui i hoʻokahi punetune o ka hawthorne i hoʻokahi kīʻaha wai a hoʻonui iā ia no ʻumikūmālima mau minuke, hoʻokahi manawa i kēlā me kēia lā. I ka hoʻolahalaha ʻana o ka hawthorne i nā kīʻaha koko, no laila e ʻae maʻalahi ana ke kahe o ke koko i nā wāwae a me nā ʻāpana kino ʻē aʻe, ʻo ia kekahi o nā lāʻau e ʻoi loa no ka puhi ʻana i nā wāwae i ke kauwela ..

ʻO Thyme

E hana i kahi wāwae wela a anuanu hoʻi e pulu i ka hoʻohuihui ʻana i kāume a me ka wai. Hoʻohana ka hoʻololi o ka thyme wela a me ke anuanu i ka ʻeha a me ka helu i pili me nā wāwae wela. Hoʻopulu i kou mau wāwae i kou wai e pulu no iwakālua mau minuke i kēlā me kēia lā hiki ke pale i ka hanana pinepine o kēia ʻano.

Wikamina B3

ʻO ka hoʻonui ʻana i ka ʻai o ka huaʻai B3 momona e like me ka hua moa, ka waiū, ka pī a me nā pī he ʻano maʻamau i ka mālama ʻana i nā wāwae wela. Kōkua ka Vitamin B3 i ka hoʻoikaika ʻana i nā aʻalolo a pale i nā haʻihaʻi o ke kino ke piʻi ka piʻi.

Meaʻai a Hydration

Me nā meaʻai e waiwai i nā protein a me nā waikawa momona, ʻo ia hoʻi ka iʻa, nā lau lau ʻōmaʻomaʻo, nā huahana waiū, nā nati a me nā hua flax i kāu papaʻai hiki ke hoʻomaikaʻi mau i ke ʻano o ka wāwae wela. E mālama pono iā ʻoe iho i ka inu ʻana i nā wai.

Nā hoʻoikaika kino a me ka lomilomi wāwae

ʻO nā hoʻoikaika mau e like me ka hele wāwae, ka jogging a me ka holo ʻana e hoʻomāmā i ka wela a me ke ʻeha o kou mau wāwae. ʻO kēia no ka hoʻonui ʻana o ka hoʻoikaika i ke kahe o ke koko i kou kino. I mea e hōʻemi ai i ka hōʻoluʻolu o nā wāwae wela, ʻo ka lomilomi kekahi ala maikaʻi e hōʻemi ai i ka ʻeha.

hoʻohana ka huaora e no ka lauoho

Ke hele wāwae wāwae wāwae

E noʻonoʻo e hele wāwae wāwae ʻole i ka mauʻu a i ʻole ke one e hoʻonui i ke kahe o ke koko i nā wāwae. Akā, pale i ka hele wāwae ʻana i nā ʻāpana ʻoi aku ka paʻakikī e hōʻeha ai i ka ʻeha a me ka hōʻoluʻolu ʻole. E mālama mau i kou mau wāwae i maloʻo.

E komo i nā kāmaʻa kūpono

Mai hoʻokomo i nā kāmaʻa paʻa e like me ka mea e hōʻemi ai i ke kahe o ke koko i kou mau wāwae. E komo i nā kāmaʻa ʻoluʻolu a paʻa hoʻi o kou nui e hōʻoia i ke kahe o ke koko kūpono.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele