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Pono Nānā

Mai Miss

Ka home Nani Mālama ʻili ʻO ka mālamaʻili ʻili oi-Monika Khajuria na Monika khajuria ma ʻApelila 1, 2019

Pono ko mākou ʻili i ka mālama mau a me ka nānā. Makemake nā kānaka āpau i kahi ʻili olakino olinolino, akā ʻo ka hapanui o mākou e hāʻawi ʻole i ka meaʻai a ko mākou ʻili e pono ai i nā manawa mau.

Ua lilo a kaulana nā pale maka i mea kaulana a maʻa mau i waena o nā wahine i kēia mau lā. Loaʻa iā mākou nā ʻeke helehelena like ʻole i ka mākeke e koi nei e hoʻokomo ʻia me nā mea kūlohelohe e hānai i ka ʻili a hāʻawi iā ʻoe i ka ʻili nani nani. Akā ʻaʻole ʻoe e noʻonoʻo ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā mea kūlohelohe i ko lākou ʻano maʻemaʻe me ka ʻole o ka huikau o nā kemika? ʻĀ, hana pū mākou.

ʻO ka Aloe vera, hoʻohana mau ʻia no kāna mau lāʻau lapaʻau, kahi mea maʻa mau i nā huahana nani. ʻAʻohe kānalua e pili ana i nā perks a ke aloe vera e hāʻawi ai no ko mākou ʻili. A he aha ka mea kupaianaha hiki iā ʻoe ke hoʻohana i ka ʻaloe kuʻi e huki i nā lāʻau home kūpono e loaʻa ai ka ʻili olakino a ʻālohilohi hoʻi.

Nā Pōmaikaʻi o Aloe Vera

Hana ʻo Aloe vera ma ke ʻano he moisturizer maikaʻi loa no ka ʻili. ^[1] Hoʻoulu hou ia i ka ʻili a pale i nā hōʻailona o ka ʻelemakule e like me nā laina maikaʻi a me nā wrinkle e hāʻawi i kou ʻili i kahi ʻano ʻōpio. ^[elua]

Loaʻa iā ia nā antioxidants e like me ka wikamina A, C a me E e pale i ka ʻili mai ka hōʻino kūwewe manuahi. Lawe ʻo Aloe vera i ka ʻili make a ʻeleʻele a waiho iā ʻoe me ka ʻili olinolino olakino. ^[3]

Ma waho aʻe, mālama nā ʻano antimicrobial o ka aloe vera i nā microbes weliweli a mālama i ka huehue a me nā pimples. ^[4] Hoʻopili ia, kōkua ia i ka mālama ʻana i ka hyperpigmentation, nā kiko ʻeleʻele a me nā kīnā. ^[5]

ʻAʻole anei he aloe vera he hoʻomaikaʻi no ka ʻili? E nānā i kēia manawa pehea e hiki ai iā ʻoe ke hoʻohana i ka ʻaloe i ka ʻoluʻolu o kou home e hoʻoliʻiliʻi a ʻili hoʻi ka ʻili.

Pehea e hoʻohana ai i ka Aloe Vera e kiʻi i ka ʻili hinuhinu

1. Aloe vera a me ka wikamina E

Loaʻa i ka Wikamina E nā waiwai antioxidant e hakakā i ka hōʻino kūwewe manuahi a hoʻoulu hou i ka ʻili. ^[6] Hoʻohuihui iā ia me ka aloe vera, kōkua ia e hōʻemi i ka pigmentation a e hāʻawi iā ʻoe i kahi ʻili maʻemaʻe a me ka ʻālohilohi.

Nā Pono

1 tbsp aloe vera gel
2 huaʻai E capsule
1 tbsp waiū maka
1 kuala wai rose
3 mau kulu o ka ʻaila ʻalemona (ʻili maloʻo) / 3 mau kulu o ka ʻaila kumulāʻau (ʻili aila)

Nā hana o ka hoʻohana

Hoʻomoʻu i kahi pōpō pulupulu i ka waiū maka anuanu a holoi mālie i kou alo me ia.
E waiho iā ia no 5 mau minuke.
E holoi iā ia me ka hoʻohana ʻana i ka wai a hoʻomaloʻo maloʻo.
E lawe i ka wai rose i kahi pōpō pulupulu ʻē aʻe a ʻānai mālie ia ma kou alo a me kou ʻāʻī.
E hoʻomaloʻo.
Lawe i ka gel aloe vera i loko o kahi pola.
Pākuʻi a ʻuwī i nā hunaola E huaʻai i loko o ka pola a kāwili pū iā lākou i mea e loaʻa ai kahi paʻi paʻi.
E hoʻohui i ka aila ʻalemona inā maloʻo kou ʻili a i ʻole aila kumulāʻau tī inā he ʻili ʻaila kou. Hoʻohui maikaʻi.
E lomilomi i ka paʻi ma kou alo a me kou ʻāʻī i nā neʻe pōʻai no ʻelua mau minuke ma mua o ka hiamoe ʻana.
E waiho i ka pō.
E holoi iā ia i ke kakahiaka me ka hoʻomaʻemaʻe hoʻomaʻemaʻe.
Pau me kahi moisturizer.

2. Aloe vera me ka pepaya a me ka meli

Aia i Papaya ka wikamina C e kōkua ai i ka hana o collagen a hāʻawi iā ʻoe i kahi ʻili paʻa a palupalu. ^[7] Lawe ia i nā hunaola ʻili make a hāʻawi iā ʻoe i kahi ʻili i hoʻoulu hou ʻia. ʻO kēia hui ʻana o ka aloe vera, papaya a me ka meli e hoʻopulu i kou ʻili a exfoliate iā ia e hāʻawi iā ʻoe i kahi ʻili hōʻoluʻolu. ^[8] Kūpono kēia pack no ka ʻili lahilahi.

Nā Pono

2 ka palaoa papaya pulp
1 tbsp aloe vera gel
1 kele meli

Nā hana o ka hoʻohana

I loko o kahi pola, e kāwili maikaʻi i nā meaʻai āpau.
E noi i ka hui ma luna o kou alo.
E waiho iā ia ma kahi o 25 mau minuke.
E holoi iā ia a maloʻo maloʻo.

3. Aloe vera me ka waiū waiū

ʻO ka Aloe vera a me ka waiū waiū e hoʻomaʻemaʻe a hoʻomaʻemaʻe i kou ʻili. He hui hānai ia e hoʻoulu hou i kou ʻili e hāʻawi iā ʻoe i kēlā ʻālohilohi olakino. Kūpono kēia pack no ka ʻili maloʻo.

Nā Pono

2 tbsp aloe vera gel
& kaʻaila waiū kīʻaha frac14

Nā hana o ka hoʻohana

Lawe i ka waiū waiū i loko o kahi pola.
E hoʻomoʻi i ka gel aloe vera i loko o ia mea a kāwili pono iā lākou a hiki i ka wā e loaʻa ai kahi paʻi paʻi.
E noi i ka ʻūlū ma kou alo.
E waiho iā ia no 30 mau minuke.
E holoi iā ia me ka hoʻohana ʻana i ka wai mehana.
Pākuʻi i kou alo maloʻo.

4. Aloe vera me ka turmeric, ka meli a me ka wai rose

Kaulana ākea ʻo Turmeric ma ke ʻano he antiseptic ikaika nāna e hoʻōla i ka ʻili a hoʻomaʻemaʻe ia. ^[9] He waiwai astringent ka wai Rose e hoʻopaʻa i nā pores ʻili e hāʻawi iā ʻoe i kahi ʻili paʻa. ^[10] E hoʻōla kēia hui i kou ʻili a pale iā ia mai ka hōʻino. Kūpono kēia pack no nā ʻili āpau.

Nā Pono

ʻO 1 tbsp aloe vera i lawe hou ʻia
ʻO kahi pinch o ka turmeric
1 kele meli
4-5 mau lū o ka wai rose

Nā hana o ka hoʻohana

ʻOkiʻoki i ka lau ʻaloe a kolo i ka gel.
Lawe i hoʻokahi kōpena o kēia gel aloe vera i loko o kahi pola.
E hoʻomoʻi i ka turmeric, ka meli a me ka wai rose i loko ona a kāwili maikaʻi e kiʻi i kahi paʻi.
E hoʻomaha ia ma kahi o 5 mau minuke.
E noi i ka paʻi ma kou alo.
E waiho iā ia no 15 mau minuke.
E holoi iā ia me ka hoʻohana ʻana i ka wai anuanu a hoʻomaloʻo maloʻo.

5. Aloe vera me ka ipu awaawa a me ka meli

ʻO ka ʻawa ʻawa he waiwai antioxidant e pale i ka ʻili mai ka hōʻino kūwaho manuahi a pale i ka ʻelemakule o ka ʻili. ^{[umikumākahi]} ʻOi aku ka maikaʻi o kēia ʻeke no ka hui ʻana i ka ʻili aila.

Nā Pono

1 ʻumeke awaawa (karela)
2 tbsp aloe vera gel
1 kele meli

Nā hana o ka hoʻohana

Peel i ka ipu awaawa a ʻokiʻoki iā ia i mau ʻāpana liʻiliʻi. Wili i nā ʻāpana e hana i ka pala. Lawe i kēia paʻi i loko o kahi pola.
E hoʻohui i ka gel aloe vera a me ka meli i loko o laila a hui maikaʻi.
E hoʻomaha ia no 10 mau minuke.
E noi i ka hui ma kou alo.
E waiho iā ia no 20 mau minuke.
E holoi iā ʻoe mai kou alo me ka hoʻohana ʻana i ka pōpō pulupulu mākū a i ʻole ka lole pulu.
E holoi i kou helehelena me ka wai a hoʻomaloʻo maloʻo.

Kaha: E hana i kahi hoʻāʻo patch 24-hola ma kou forearm ma mua o kou hoʻāʻo ʻana i kēia pūʻolo maka. Paipai ʻia kēia inā loaʻa iā ʻoe ka ʻili pilikino.

6. Aloe vera me ka wai kōmato

ʻO kā Tomato nā waiwai bleaching e hoʻomālamalama a hoʻomālamalama i ka ʻili. E pale kēia pale maka i kou ʻili mai ka hōʻino UV a pale i nā hōʻailona o ka ʻelemakule. ^[12] Kūpono kēia pack no nā ʻili āpau.

Nā Pono

1 tbsp aloe vera gel
2 kele wai wai kōmato

Nā hana o ka hoʻohana

Hui pono i nā mea hoʻohui i loko o kahi pola.
E holoi i kou helehelena me ka hoʻohana ʻana i ka wai mehana me ka maloʻo.
E noi i ka hui ma kou helehelena a maloʻo maloʻo.
E waiho iā ia no 15 mau minuke.
E holoi iā ia me ka hoʻohana ʻana i ka wai mehana.
ʻO ka mea hope loa, hamo i kahi wai anuanu ma kou alo a maloʻo maloʻo.

7. Aloe vera me ka yogurt a me ka wai lemona

Lactic acid i ka yogurt exfoliates ka ʻili a hemo i nā hunaola ʻili make e hāʻawi iā ʻoe i kahi ʻili hou. ʻO Lemon kekahi o nā ʻoihana ʻili uila maikaʻi loa. Rich i ka citric acid, mālama ka lemon i ka ʻili mai ka hōʻino a mālama i ka olakino o ka ʻili. ^[13] ʻOi aku ka maikaʻi o kēia ʻeke no ka ʻili aila a me ka ʻili hui.

Nā Pono

2 tsp aloe vera gel
1 tsp yogurt
1 tsp wai lemon

Nā hana o ka hoʻohana

Hoʻohui pū i nā mea hoʻohui āpau e hana i kahi paʻi.
E noi i ka hui ma kou alo.
E waiho iā ia no 15 mau minuke.
E holoi iā ia me ka hoʻohana ʻana i ka wai.

8. Aloe Vera, kō a me ka wai lemi e alo ai

ʻO ka maka o ke kō e exfoliates i ka ʻili e hemo i nā hunaola ʻili make a me nā haumia, no laila e ʻoluʻolu ai ka ʻili. E hoʻohana i kēia ʻōpala e hānai i ka ʻili a lawelawe i nā pilikia o ka ʻili e like me ka huehue, nā kīnā, nā wahi pouli a pēlā aku. He kūpono loa kēia ʻeke no ka ʻili ʻaila maʻamau.

Nā Pono

2 tbsp aloe vera gel
2 tbsp kō
1 tsp wai lemon

Nā hana o ka hoʻohana

Lawe i ka gel aloe vera i loko o kahi pola.
Hoʻohui i ke kō i loko o ka pola a hui maikaʻi e kiʻi i kahi paʻi paʻi.
E hoʻomoʻi i ka wai lemona i loko a hāʻawi i kahi mea maikaʻi.
E kāwili mālie i ka hui ma kou alo i nā neʻe pōʻai no ʻelua mau minuke.
E holoi iā ia me ka wai.

9. Aloe vera me ka aila ʻoliva a me ka meli

ʻO ka Aloe vera, ke hui ʻia me ka aila ʻoliva a me ka meli, moisturize a hānai i ka ʻili a pale iā ia mai ka pōʻino. ^[14] Kōkua ia iā ʻoe e loaʻa i ka ʻili olakino a maikaʻi. Kūpono kēia pack no ka ʻili maloʻo.

Nā Pono

2 tsp aloe vera gel
& frac12 tsp ʻaila ʻaila puʻupaʻa keu
1 tsp meli

Nā hana o ka hoʻohana

Hoʻohui maikaʻi i nā mea hoʻohui āpau.
E noi i ka hui ma kou alo.
E waiho iā ia no 20 mau minuke.
Holoi iā ia ma hope.

10. Aloe vera me ka nutmeg a me ka wai lemon

Loaʻa i ka Nutmeg nā waiwai antibacterial e kāohi i ka ulu ʻana o ka bacteria a pale i nā pilikia e like me ka huehue a me nā pimples. ^{[umikumālima]} E hoʻomālamalama kēia maka i ka ʻili a pale i nā pilikia o ka ʻili. Kūpono kēia pack no ka ʻili aila.

Nā Pono

2 tsp aloe vera gel
& frac12 tsp nutmeg pauka
He mau kulu wai lemi

Nā hana o ka hoʻohana

I loko o kahi pola, hui pū i nā mea hoʻohui āpau e hana i kahi pala.
E noi i ka paʻi ma kou alo.
E waiho iā ia no 15 mau minuke.
Holoi loa ia.

11. Aloe vera me ka kukama, lemona a me ka curd

Hoʻopulu ka Cucumber i ka ʻili a hāʻawi i kahi hopena hōʻoluʻolu i ka ʻili. Loaʻa iā ia ka huaora C e pale a hoʻōla hou i ka ʻili. ^[16] ʻO ka Aloe vera a me ka kukama, ke hui ʻia me ka lemona a me ka curd, kōkua i ka mālama ʻana i ka ʻili olakino a hāʻawi i kahi ʻalani kūlohelohe i kou ʻili. Kūpono kēia pack no nā ʻano ʻili āpau.

Nā Pono

2 tsp aloe vera gel
1 tsp kukama kāpili
1 tsp wai lemon
1 tsp hou curd

Nā hana o ka hoʻohana

Hoʻohui maikaʻi i nā mea hoʻohui āpau.
E noi i ka hui ma kou alo.
E waiho iā ia no 30 mau minuke.
Holoi iā ia ma hope.

Nānā i nā ʻatikala

[1]Fox, L. T., Du Plessis, J., Gerber, M., Van Zyl, S., Boneschans, B., & Hamman, J. H. (2014). I loko o ka Vivo ʻili hydration a me nā hopena anti-erythema o Aloe vera, Aloe ferox a me Aloe marlothii gel mea ma hope o hoʻokahi a me nā noi he nui.
[elua]Sahu, P. K., Giri, D. D., Singh, R., Pandey, P., Gupta, S., Shrivastava, A. K., ... & Pandey, K. D. (2013). Nā hoʻohana lapaʻau a me nā lāʻau o Aloe vera: he loiloi. ʻO Farmacology & Pharmacy, 4 (08), 599.
[3]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: he loiloi pōkole. ʻO ka puke pai India no dermatology, 53 (4), 163-166. hana: 10.4103 / 0019-5154.44785
[4]Athiban, P. P., Borthakur, B. J., Ganesan, S., & Swathika, B. (2012). ʻO ka loiloi o ka pono antimicrobial o Aloe vera a me kona hopena i ka decontaminating gutta percha cones. ʻO ka nūhou o ka dentistry conservative: JCD, 15 (3), 246-248. hana: 10.4103 / 0972-0707.97949
[5]ʻO Ebanks, J. P., Wickett, R. R., & Boissy, R. E. (2009). Nā hana e hoʻoponopono ana i ka pigmentation o ka ʻili: ka piʻi a me ka hāʻule ʻana o ka ʻili o ka ʻili. Ka puke pai kūwaho o ka ʻepekema molekole, 10 (9), 4066-4087. hana: 10.3390 / ijms10094066
[6]Rizvi, S., Raza, S. T., Ahmed, F., Ahmad, A., Abbas, S., & Mahdi, F. (2014). Ke kuleana o ka wikamina e i ke olakino kanaka a me kekahi mau maʻi. ʻO ka puke pai olakino University o Sultan Qaboos, 14 (2), e157 – e165
[7]Wall, M. M. (2006). Ascorbic acid, wikamina A, a me ka minamina o ka maia (Musa sp.) A me ka papaya (Carica papaya) i mahi ʻia ma Hawaii. Ka Nūpepa o ka haku ʻana i nā meaʻai a me nā kānana, 19 (5), 434-445.
[8]Burlando, B., & Cornara, L. (2013). ʻO ka meli i ka dermatology a me ka mālama ʻana i ka ʻili: kahi loiloi. Ka Nūpepa o ka Cosmetic Dermatology, 12 (4), 306-313.
[9]ʻO Debjit Bhowmik, C., Kumar, K. S., Chandira, M., & Jayakar, B. (2009). Turmeric: kahi lāʻau lapaʻau a me nā lāʻau lapaʻau kuʻuna. Archive o ka noiʻi ʻepekema noi, 1 (2), 86-108.
[10]Thring, T. S., Hili, P., & Naughton, D. P. (2011). ʻO ka Antioxidant a me ka hana anti-inflammatory hiki ke loaʻa o nā extracts a me nā formulated o ke kī keʻokeʻo, rose, a me ka witch hazel ma nā cell fibroblast kanaka dermal mua. Ka Nūpepa o ka Lā, 8 (1), 27.
[umikumākahi]Hamissou, M., Smith, A. C., Carter Jr, R. E., & Triplett II, J. K. (2013). Nā Antioxidative waiwai o ka ipu awaawa (Momordica charantia) a me ka zucchini (Cucurbita pepo). ʻO ka Emirates Journal of Food and Agriculture, 641-647.
[12]Rizwan, M., Rodriguez Bl Blanco, I., Harbottle, A., Birch ‐ Machin, M. A., Watson, R. E. B., & Rhodes, L. E. (2011). Mālama ka paʻi Tomato waiwai i ka lycopene i ka photodamage cutaneous i loko o nā kānaka i loko o vivo: kahi hoʻokolohua hoʻomalu kaulike ʻia. ʻO ka British Journal of Dermatology, 164 (1), 154-162.
[13]Oikeh, E. I., Omoregie, E. S., Oviasogie, F. E., & Oriakhi, K. (2015). ʻO nā hana Phytochemical, antimicrobial, a me nā hana antioxidant o nā wai ʻalani citrus ʻokoʻa. ʻEpekemaʻai & meaʻai, 4 (1), 103-109. hana: 10.1002 / fsn3.268
[14]Omar, S. H. (2010). Oleuropein i ka ʻoliva a me nā hopena o ka lāʻau. ʻO Scientia pharmaceutica, 78 (2), 133-154.
[umikumālima]Takikawa, A., Abe, K., Yamamoto, M., Ishimaru, S., Yasui, M., Okubo, Y., & Yokoigawa, K. (2002). ʻO ka hana antimicrobial o ka nutmeg e kūʻē iā Escherichia coli O157. ʻO ka nūhou o ka bioscience a me ka bioengineering, 94 (4), 315-320.
[16]Kosheleva, O. V., & Kodentsova, V. M. (2013). ʻO ka Vitamin C i nā huaʻai a me nā mea kanu. Voprosy pitaniia, 82 (3), 45-52.