Aia kekahi mau meaʻai pono e haʻi ʻia iā mākou pehea e ʻai ai. (ʻO ka ula, ka mango a me nā iʻa i lawelawe ʻia holoʻokoʻa i ka manaʻo.) ʻOi aku ka maʻalahi o nā meaʻai ʻē aʻe, ʻaʻole pono e noʻonoʻo nui ʻia - a pēlā mākou i manaʻo ai. A laila, ʻāhewa mai kekahi hoaaloha iā mākou no ka hoʻoulu ʻole ʻana i kā mākou mau ʻalemona a ua like mākou umm, he aha? Eia kāna mea i kamaʻilio ai.
He aha ka ulu ʻana? ʻO ka ulu ʻana ke ʻano o ka hoʻoinu ʻana i nā ʻalemona (a i ʻole nā huaʻai ʻē aʻe a i ʻole nā legumes) i ka wai no ka manawa lōʻihi. Loaʻa i nā nati maka nā mea hoʻopaneʻe enzyme, a ʻo ka manaʻo ʻo ka ulu ʻana e hoʻokuʻu i ka meaʻai piha o nā nati ma ka ʻae ʻana i kēia mau enzyme inhibited e hoʻāla ʻia. He mea maʻalahi ka hoʻoheheʻe ʻia ʻana.
Pehea ʻoe e hana ai? E hoʻokahe piha i nā ʻalemona maka i loko o ka wai a waiho iā lākou e pulu no 8 a 12 mau hola. A laila e hoʻokahe i ka wai a kau i nā ʻalemona ma nā kāwele pepa no 12 mau hola. E mālama iā lākou i loko o ka friji a hauʻoli no hoʻokahi pule.
Ma mua o kou hele ʻana i ka ulu ʻana, e ʻike i ka ʻai ʻana i ka maka, pulu ole maikaʻi nā ʻalemona iā ʻoe. Wehe ka sprouting i kekahi mau meaʻai meaʻai hou aʻe, akā inā ʻoe i loko o kahi paʻa a makemake wale i kahi kīʻaha wikiwiki, ʻoi aku ka maikaʻi o nā ʻalemona unsprouted ma mua, e ʻōlelo, Flamin 'Hot Cheetos.
PILI : 12 Nā meaʻai maikaʻi no ka ʻai ʻana me ka hewa ʻole
