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Ke nānā nei ʻoe i nā ala e hoʻopau ai i kahi maʻi urinary tract? ʻO nā maʻi maʻi urinary i waena o nā maʻi bacterial maʻamau. Loaʻa i kēia maʻi ka laulā kūpono o kahi maʻi palena palena pilikino i kahi maʻi ʻōnaehana hoʻoweliweli. ʻO ke ala maʻamau o kēia maʻi ka hoʻolilo o nā meaola mai ka perineum ma o ka urethra i ka pūpū a laila hiki ke hoʻokokoke i ka puʻupaʻa. ʻOi loa ke kūlana o nā wahine i ka UTI, e ʻōlelo e pili ana i 1 a 2 a i ʻole nā wahine he mau maʻi hou i ko lākou ola.
Hiki ke hoʻonāukiuki hoʻonāukiuki i loko o ka pākeke a me ke ahi wela i kou wā e mimi ai ʻoe. Hoʻopili kēia maʻi i nā puʻupaʻa, ka pūpū a me nā paipu e holo ma waena o lākou. ʻO ia ka ʻano maʻamau o ka maʻi a kokoke he 8.1 miliona mau kānaka e kipa aku i nā kauka i kēlā me kēia makahiki. ʻO ka mea hoihoi, nui nā hua e waiwai i ka Wikamina C, he mea kōkua ia i ka hoʻopau ʻana i nā bacteria i loko o kāu ʻōpū. Kū pinepine kahi UTI ma nā wahi āpau o ka urinary tract.
Hiki i ka hapa nui o nā UTI ke hoʻopili i ka urethra a me ka huki i loko o ka palapala haʻahaʻa. Hiki iā ia ke hoʻopili i nā ureter a me nā puʻupaʻa i ka luna o luna. Hoʻokumu ʻia ʻo UTI e ka bacteria, ʻoiai e hoʻokumu ʻia kekahi e nā fungi a i ʻole nā hihia maʻamau o nā virus. Hiki ke kōkua pono i nā papaʻai meaʻai no nā maʻi urinary tract a me ka pale ʻana i ka hoʻi hou ʻana. He manaʻo maikaʻi mau e ukali i ka papaʻai kūpono e hoʻōla ai i nā maʻi maʻi urinary. A ʻōlelo ʻia ka maiʻa ʻo ia kekahi o nā lāʻau lapaʻau maikaʻi loa e mālama a pale aku ai i kēia ʻano.
E nānā i kekahi o nā pono o ka maiʻa:
Hoʻoemi i ka Lā
ʻO Cranberry a me ka maiʻa ka meaʻai e makemake nui ʻia, keu hoʻi ke ʻeha ʻoe mai UTI. I kekahi manawa, kōkua ka hoʻouka ʻana i kēia mau huaʻai i ka wikiwiki o ka manawa hoʻōla a hoʻoliʻiliʻi hoʻi i ka mumū i loko o ka ʻai. Hiki iā ʻoe ke hoʻāʻo i kahi papa hana maʻamau e like me ka mea leʻaleʻa e mālama ai i kāu UTI.
Hiki i kahi smoothie maiʻa maʻamau ke kōkua i kou kino e hakakā holistically i ka maʻi. I mea e hana ai i hoʻokahi, e lawe i 1 kīʻaha o nā ʻāpana maiʻa a me 1 kīʻaha o nā cranberry. A laila, e hoʻonui i ka 1/2 kīʻaha o ka wai cranberry a me 1/2 tsp o ka pauka kinamona i ka blender. Hiki iā ʻoe ke hoʻokomo i 2 a i ʻole 3 mau pahu hau (koho) a laila e hōʻoia e hoʻohui i ka 1 kahe o ka meli i nā mea hana.
Whip i kēia mau mea āpau i loko o ka blender a hiki i ka laumā. Loaʻa i nā Cranberry nā mea i hiki ke pale i ka bacteria mai ka pili ʻana i nā paia o ka mimi. Hiki ke hoʻopili ʻia ka maiʻa maiʻa me ka hoʻopili ʻana i nā mea kanu e like me broccoli, kāloti a me nā ʻōmato ma kahi o ke koho ʻana i nā cranberry.
Kāohi i ka maʻi koʻohune
ʻO Zinc kahi mea kōkua nui i ka mana e hoʻōla i kahi maʻi maʻi urinary. ʻO ka ʻai ʻana i nā huaʻai i hāʻawi i ka wikamina C hiki ke pale aku i ka hoʻokumu ʻia ʻana o nā bacteria. ʻO nā hua e like me ka maiʻa, ka guava, ka paina a me ke kiwifruit he waiwai kūlohelohe ia o ka Vitamin C, e koi ʻia ai e mālama i ka maʻi ʻeha.
Hoʻoponopono No ka maʻi Urinary
Hoʻopili ʻia ka maiʻa me ka potasiuma a me nā meaola maikaʻi ʻē aʻe a hoihoi i ka wai i unuhi ʻia mai kahi lāʻau kūpono loa no ka maʻi digestive a me ka urinary. Hiki iā ia ke hoʻomaikaʻi i ka hana o ka prostate a me ka urinary tract. ʻO ka hoʻouka ʻana i ka wai maiʻa maiʻa ʻekolu mau manawa i kēlā me kēia pule hiki ke hōʻoluʻolu.
Recipe: Hoʻopulu i ka maiʻa maiʻa i ka wai a ʻae e palupalu. E waiho ia no hoʻokahi hola. A laila, e hoʻāʻo e kāwili. E nānā pono e hoʻokaʻawale i nā olonā a me ka wai me kahi kānana. A laila, hoʻohui i kahi tsp o ka wai lime a me ka paʻakai i ka wai. E hoʻōla maikaʻi a inu.
Lapaʻau no UTI
Loaʻa i ka maiʻa i kahi nui o nā fiber, nā antioxidant a me nā Vitamin C, i manaʻo ʻia he maikaʻi no ka hoʻomaʻemaʻe ʻana o ka maʻi urinary a me ka mālama ʻana o UTI. ʻIke ʻia ka maiʻa ʻōmaʻomaʻo no ka hoʻōla a loaʻa iā lākou nā waiwai curative i hiki ke hakakā i nā maʻi āpau e hana.
E mālama iā UTI ma ke kai kūʻono
Hoʻopili ʻia nā cranberry maloʻo a me nā maiʻa me nā pono olakino maikaʻi loa. ʻO ka palu ʻana i ka piha lima o nā cranberry maloʻo a me ka inu ʻana i ka maiʻa maiʻa i kēlā me kēia lā hiki ke kōkua i ka pale ʻana i nā maʻi maʻi urinary koʻikoʻi i nā wahine.
ʻIke ʻia ka maiʻa i nā waiwai hoʻōla e hana pono i nā ʻeha e pili pū ana me ka urination. Hiki i nā hua okra ke kōkua i ka mālama ʻana iā UTI. E hoʻolapalapa i nā hua okra i ka moa laiki kuke a nānā pono e inu iā ia, no ka mea he kōkua kēia e hōʻoluʻolu i ka ʻeha e pili me UTI.
ʻAʻole pono ka poʻe e ʻeha nei i ka maʻi diabetes e ʻai i ka maiʻa, nā hua waina a me nā cherry. Hiki i ka inu ʻana i nā wai hua citrus ke hoʻonāukiuki hou aku i ka mimiki. Eia kekahi, e hōʻalo i nā meaʻai nīoi, nā huaʻakika a me nā kokoleka. Nui ka maiʻa i ka huaʻai B hiki ke kōkua i ka hōʻoluʻolu i ka ʻōnaehana hopohopo. ʻO ka wikamina C i loaʻa i ka maiʻa i manaʻo ʻia he lapaʻau no ke anuanu, UTI, maʻi ʻaʻai a me ka anemia.