Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
-
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha -
- Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
- Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
- ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021
Mai Miss
- Ke papa inoa o nā palapala hōʻoia ʻikepili komo āpau mai Reliance Jio, Airtel, Vi, a me BSNL
- Hiki i nā mea hoʻi i Kumbh mela ke hoʻonui i ka maʻi ahulau COVID-19: Sanjay Raut
- IPL 2021: hoʻokipa ʻo BalleBaazi.com i ke kau me ka hoʻokūkū hou 'Cricket Machao'
- ʻO Vira Sathidar Aka Narayan Kamble mai ka ʻaha i hala ma muli o COVID-19
- Hoʻomaka ʻia ʻo Kabira Mobility Hermes 75 Scooter Kelepona Hoʻolaha Uila Kūpono ma India
- ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
- ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
- 10 Nā Wahi Kūpono E Kipa Ma Maharashtra I ʻApelila
He aha ka mea mua i hiki i kou manaʻo ke noʻonoʻo ʻoe i ka iʻa iʻa? ʻO ka ʻala, nā pāpaʻi a me nā ʻōpala? He momona nā Prawns a ʻike ʻia lākou e kōkua i ka lilo ʻana o ka paona. E ʻike ma kēia ʻatikala pehea e kōkua ai nā prawns i ka pohō kaumaha.
Hele kuhihewa paha ʻoe me nā ʻie a me nā ʻōpala e like pū. ʻIke like paha lākou a ʻono like, akā pili like lākou i nā ʻano ʻokoʻa. No ka wai mānoanoa nā ʻōmole a hele mai nā ʻōpae mai ka wai kai a me ka wai paʻakai.
Hiki i nā ʻōpala ke noho i nā wai anuanu a mehana. Inā lākou mai nā wai anuanu, ʻoi aku ka liʻiliʻi o lākou i ka nui, akā, ʻoi aku ka nui o nā prawns i ka nui a meati ma mua o nā ʻōpae.
He kumu maikaʻi ʻo Prawns o ka omega 3 fatty acid, a me ka protein i hiki ke kōkua i loko lilo kaupaona .
Haahaa ka Prawns i ka momona
Haahaa maoli nā Prawns i ka momona, me ka 0.16 wale nō mau momona o ka momona. He kumu maikaʻi ʻo Prawns o nā momona momona ʻole, i hiki ke kōkua i ka hoʻomaikaʻi ʻana i kou olakino holoʻokoʻa. Inā ʻoe e ʻimi ana e lilo i ka kaupaona, ʻo ka prawns ka mea koho haʻahaʻa momona momona maikaʻi. E hui pū me lākou me nā mea kanu haʻahaʻa haʻahaʻa e like me asparagus, nā pīni i hoʻomoʻa ʻia
ʻO Prawns kahi kumu maikaʻi o ka protein
Loaʻa i nā Prawns nā 10 gram o ka protein i loko o kahi lawelawe he 2 auneke. ʻO kahi papaʻai kiʻekiʻe i nā kōkua protein i ka lilo ʻana o ke kaupaona me ka maikaʻi a kōkua i ka mālama ʻana i ke kaumaha. Wahi a kahi noiʻi i paʻi ʻia ma ka British Journal Of Nutrition, hoʻonui ka protein i ka nui o ka ikehu i loko o kou kino, no laila e puhi ana i nā mea ʻoi aku ka kalori a hoʻonui iā ʻoe i ka lōʻihi
Mālama ʻo Prawns iā ʻoe e māʻona a hoʻonui i nā pae o ka hormoni e hoʻemi i ka makemake e like me GLP-1, PYY a me CCK, ʻoiai e hoʻohaʻahaʻa ana i nā pae o ka wī wī ghrelin. ʻO kēia ka mea e ʻemi ai ʻoe i nā meaʻai pono ʻole.
ʻO nā Prawns i loko o nā Omega 3 nā wai momona
Maikaʻi nā prawns no ka lilo ʻana o ke kaumaha? He kumu maikaʻi ʻo Prawns o ka omega 3 fatty acid. ʻO ka Omega 3 fatty acid he polyunsaturated fatty acid i hiki ke kōkua i ka hōʻemi ʻana i ka momona a me ka momona o ke kino ke hoʻopau mau ʻia ia. Wahi a nā noiʻi i hoʻomaopopo ʻia, ʻo ka omega 3 mau momona momona e hoʻemi i ka nui o ke kino momona a e hoʻoulu paha i ka make o ka momona momona.
Nā Pōmaikaʻi Nutritional O Prawns
Nui ka ʻai ʻo Prawns i nā momona momona ʻole e kōkua i ka hoʻomaikaʻi ʻana i ke kiʻekiʻe o ke kō koko. Loaʻa iā lākou nā huaora a me nā minelala e like me ka calcium, phosphorous, potassium, vitamin A, vitamini E, a me nā mea ʻē aʻe me nā huaola B12, nā wikamina B6 a me niacin e kōkua ai i kou kino e hana i ka ikehu, hana i nā hunaola ʻulaʻula a mālama i nā hana nerve maʻamau.
Nui ka waiwai o kēia mau crustacean liʻiliʻi i ka hao, kahi mineral e koi ʻia e ke kino e hana i nā hunaola ʻulaʻula. ʻO nā minelala pono ʻē aʻe i ka prawns ka zinc, selenium, keleawe, a me ka magnesium.
pehea e wehe ai i nā pimples ma ka maka
ʻO Zinc a me selenium, hoʻolaha kēia mau minela ʻelua i ka hana olakino o ka ʻōnaehana pale. Kōkua ke keleawe, phosphorous a me ka magnesium i nā hana metabolic he nui a mālama i nā iwi ikaika.
ʻOiai, he momona ka prawns, kiʻekiʻe lākou i ka sodium. Hiki i kēia ke alakaʻi i ka nui o ka maka o ka osteoporosis, nā maʻi puʻuwai a me ke kiʻekiʻe.
Pehea e ʻai ai a kuke ai i ka palaoa i ke ala kūpono
Hiki ke hoʻopau ʻia nā Prawns e ka ʻānai ʻana, ka hoʻāhu ʻana a me ka hoʻowali ʻana iā lākou. ʻO kēia ka mea i ʻoi aku ke olakino. Pono e honi nā ʻōpala, a maʻemaʻe a maʻū hoʻi ke nānā aku. Hōʻalo i nā nio maloʻo ke nānā aku a i ʻole he iwi nahā. Koho i nā ʻoka i paʻa i ko lākou pūpū a ʻili iā lākou ma mua o ka kuke ʻana.
Nā ala like ʻole e kuke ai i ka palaʻai no ka lilo kaumaha
1. Poaching - Hoʻopili kēia ʻano hana kuke i ke kuke ʻana i ka iʻa i ka mahana haʻahaʻa, a kuke mālie ka wai i ka prawns, me ka pale ʻana i ka ʻai ʻole. ʻO ka hoʻohana ʻana i nā mea kanu hou, ka wai lemon a me nā ʻalalā lūlū e hoʻopuka i kahi ʻono weliweli o nā ʻoka.
2. Māhu - ʻO ka uahi kekahi ʻano hana kuke i kūpono loa no ka ʻako. Hiki iā ʻoe ke sila i ka prawns, nā mea kanu e like me ka pāhiri a ʻokiʻoki i ka ʻaka i ka pepa alumini a kuke i ka umu ma 300 no 5 a 10 mau minuke. A i ʻole hiki iā ʻoe ke waiho i nā prawns, ka wai citrus, a me nā ʻaka maloʻo i loko o ka mokuahi microwave a i ʻole kahi pola palekana microwave a kuke i ke kiʻekiʻe wela a hiki i ka wili ʻana o nā prawns.
3. Pā palai - ʻO ka hoʻomoʻa ʻana i ka palaʻa i ka aila e hoʻonui i ka waiwai iā ia. E hoʻowela i ka aila i ka wela haʻahaʻa a laila hoʻohui i nā ʻō. E hoʻomau i ka kuke ʻana iā lākou i ka ipu hao a paʻa a hemo mai ka wela.
4. Frying - Hiki iā ʻoe ke kālua i ka prawns ma ka hoʻohuihui ʻana iā lākou i loko o ka pā i hana ʻia me ka palaoa, nā mea kanu hou a me nā mea ʻala. Eia kahi meaʻai wikiwiki i hiki iā ʻoe ke hoʻāʻo ma ka home.
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe kokoke.
