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ʻAʻohe mea ʻeha ma mua o ka mea a ke kanaka āu e aloha ai me ka puʻuwai āpau, ʻaʻole aloha iā ʻoe a hoʻihoʻi i kou mau manaʻo. Akā ʻo ka meaʻoi aku ka maikaʻi ke noi ʻoe i kāu hoa e noho i ka pilina.
Hiki iā ʻoe ke hoʻohiki iā lākou e hana ʻoe i nā mea e like me ko lākou makemake a makemake ʻole, mai hoʻopiʻi e pili ana i kekahi mea a i ʻole e kala aku inā ʻaʻole ia nou ka hewa akā hilinaʻi iā mākou ʻo kēia ka nalowale ʻana i kou hanohano a ʻaʻohe mea ʻē aʻe i ka pilina.
Nui nā kumu ʻē aʻe i hiki ke kōkua iā ʻoe e ʻike i ke kumu o ka lapuwale e noi aku i kekahi e noho i ka pilina. Pepa i lalo e hoʻomau i ka heluhelu ʻana a ʻike hou aku!
nā meaʻai vitamina c no ka ʻili
E heluhelu pū kekahi: 8 mau ala e hoʻihoʻi i kāu pilina ma ke ala ke huki nei kāu hoa
1. Nalo ʻoe i kou mahalo iā ʻoe iho
ʻO ke noi ʻana i ka mea makemake ʻole e kaʻana like i ko lākou ola me ʻoe, ua like ia me ka hoʻolei ʻana i kou mahalo iā ʻoe iho. No ka mea e ʻaelike ʻoe e hoʻololi iā ʻoe iho a hana i nā mea āpau e ʻoluʻolu ai i kāu hoa, a laila e lilo ana kāu waiwai iā ʻoe iho. ʻAʻole ʻoe e lilo i kanaka like. E manaʻo paha kāu pakanā iā ʻoe he mea ʻole a mālama iā ʻoe e like me ia.
2. ʻO kāu pilina pili i kahi hopena make
Maopopo ka hopena o kāu pili i kahi hopena make ke noi aku ʻoe i kekahi e noho i ka pilina. ʻOiai inā ʻoe e kūleʻa i ka mālama ʻana i kāu pilina, ʻaʻole ia e noho like hou. ʻAʻole paha ʻoe e aloha ʻia a mahalo ʻia mai kāu hoa e like me ma mua. I kekahi manawa, manaʻo paha ʻoe e hana lokomaikaʻi ana kāu hoa iā ʻoe ma ka noho pū ʻana me ʻoe. Eia kekahi, ʻo ʻoe wale nō ka mea e hoʻoikaika a hoʻokomo i ka manawa a me nā manaʻo i ka pilina.
3. Hāʻawi kāu hoa iā ʻoe no ka mea i hāʻawi ʻia
I ka manawa e ʻike ai kāu pakanā e hana ʻoe i kekahi mea e mālama ai i ka pilina, lawe ʻo ia iā ʻoe me ka uku ʻole. ʻAʻohe hopohopo kāu ipo e pili ana i kāu mau makemake a makemake ʻole. ʻAʻole paha ia e noʻonoʻo i kekahi o kāu ʻōlelo aʻoaʻo a me kou mau manaʻo no ka hoʻoholo ʻana. ʻO ka ʻoiaʻiʻo, ʻaʻole hiki i kāu pakanā ke kaʻana like i kāna mau hoʻolālā, nā pilikia a me nā manaʻo me ʻoe.
ʻeke maka papaya no ka ʻili ʻaila
4. Hiki iā ʻoe ke hele ma waena o nā pilikia
No ka mea ua koi ʻoe i kāu hoa e noho i ka pilina a mākaukau e hana i nā mōhai he manawa nui e hiki ai iā ʻoe ke hele ma waena o nā ʻeha. Ma ke noi ʻana i kāu hoa e noho i ka pilina, ʻae maoli ʻoe iā ia e mālama iā ʻoe i kahi ala maikaʻi ʻole. ʻAʻole paha ʻo ia e mahalo i kou naʻau a me kāu mau hana. A ʻo kahi hopena, hele paha ʻoe ma waena o ke koʻikoʻi a me ka hoʻomaha ʻole.
5. E hana kolohe paha kāu hoa me ʻoe
I ke kūlana kahi āu i noi aku ai i kāu hoa e noho i ka launa, e ʻike ʻole paha kāu hoa. ʻAʻole ʻo ia e mālama i kāu mau manaʻo a hāʻawi iā ʻoe i kahi poʻohiwi anu. Eia kekahi, ʻaʻohe mea āu e hana ai, huhū maʻalahi ʻo ia e like me ka makemake ʻole o kāu pakanā iā ʻoe. Akā ʻoiai ʻo ʻoe ka mea e paʻa mau nei i ka pilina mai ka hiolo ʻana, huhū a huhū kāu hoa iā ʻoe.
6. Hauoli paʻakikī ʻoe
I kēia manawa ke loli nā mea āpau, manaʻo ʻino paha kāu hoa iā ʻoe, ʻo ka manawa paha ʻaʻole ʻoe e hauʻoli. ʻO wai ka mea i ʻike i kāu pakanā e hoʻohana i kou ahonui a me nā mōhai. Hiki paha iā ia ke hoʻohana hewa i kāu kālā a hāʻawi ʻole i kekahi mea i ka uku. ʻO kēia mau mea e hoʻolilo iā ʻoe i mea nalowale a hauʻoli ʻole.
7. E ʻike ʻoe iā ʻoe iho i ka mea kōkua ʻole
ʻIke paha ʻoe iā ʻoe iho i ka mea kōkua ʻole i kāu pilina ʻoiai ua lilo mua kāu waiwai i kāu ola. ʻOiai ʻaʻole ʻoe makemake e haʻalele i kāu pakanā, hana ʻo ia iā ʻoe me ke ʻano maikaʻi ʻole a no laila, ʻike paha ʻoe iā ʻoe iho me ke kōkua ʻole. ʻOiai inā ʻoe e hoʻāʻo i ka mea e hiki ai ke ola hou i ke aloha a me ka hoʻopaʻa ʻana ma waena o ʻolua, e huli hewa paha nā mea.
8. Ua lilo i kāu pilina i mea ʻona
Ma ka hopena, e ʻike ʻoe ua lilo kou pilina i mea ʻona ʻoiai ʻaʻole pili iki kāu hoa i nā mea maikaʻi. ʻOiai ʻaʻole makemake iki kāu pakanā e noho i ka launa, ke lawe wale nei ʻoe iā ʻoe, hiki i kāu pilina ke lilo i mea ʻawahia. Ma mua o ka hoʻāʻo ʻana e hoʻāla hou i ke aloha, e kāohi paha kāu hoa iā ʻoe a hoʻoweliweli e haʻalele iā ʻoe inā ua hewa kekahi mea. No laila ʻoi aku ka maikaʻi o kou hōʻole i ke noi ʻana iā ia e noho i ka pilina.
E heluhelu pū kekahi: 10 He hōʻailona pono kāu ex ma luna ou a ʻaʻole makemake ʻoe e hoʻi
He mea nui ia nāu e hoʻomaopopo inā inā haʻalele kāu hoa iā ʻoe ʻaʻole ia he manaʻo ua lilo kāu waiwai iā ʻoe iho. E hoʻāʻo e aloha iā ʻoe iho ma mua. Paipai mākou e hauʻoli mua ʻoe a laila aloha ʻoe a hele ʻole i kahi pilina e loaʻa ai ka hauʻoli. ʻO ka pilina e like me ka hale a pono ka mālama ʻana mai nā hoa ʻelua. Inā makemake kekahi e hele wāwae, ʻoi aku ka maikaʻi o ka hoʻomaopopo ʻana i ke kūlana a neʻe i mua.
pehea e hana ai me ke aloha pau ole
