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ʻO ʻoe kekahi mea aloha e hoʻomaka i kou lā me ke aniani aniani o ka wai awawa? Inā ʻae, hiki ke lilo i ʻano maʻamau olakino loa!
ʻO ka mea mua, ʻo ka ʻai ʻana i nā wai huaʻai hou i ke kakahiaka hiki ke hoʻonui i kou olakino, ʻoiai ʻo ka wai momona huaʻai (me ka ʻole o ke kō) he nui nā antioxidant a me nā fiber.
ʻO ka mea aʻe, ʻoi aku ke olakino o ka wai guava no ka mea he hua ka guava e hele mai me nā pono olakino he nui. ʻO ka ʻoiaʻiʻo, ʻo ka hapa nui o nā mea kūlohelohe i loaʻa i kā mākou lumi kuke a me nā mea e ulu ana i kā mākou māla e hele mai me nā mea momona ikaika a loaʻa i nā helu olakino olakino.
nā meaʻai waiwai iodine ma India
Hiki ke mālama ʻia i kekahi mau maʻi a me nā maʻi, ʻo ia hoʻi nā maʻi e pili ana i ka nohona me ka hoʻohana ʻana i nā mea kūlohelohe, me nā loli maikaʻi i ka nohona. Ua loaʻa nā noiʻi noiʻi ʻaʻole wale nā hua a me nā mea kanu, akā ʻo nā ʻāpana ʻē aʻe o kahi mea kanu, e like me nā lau a me nā aʻa hiki ke hoʻohana ʻia i ka hoʻomākaukau ʻana o ka lāʻau kūlohelohe i hoʻohana ʻia e mālama i nā maʻi he nui.
Ua ʻike ʻia kahi noiʻi noiʻi hou i ka hiki ʻana i nā lau guava ke mālama i nā poʻe me ka maʻi kōkō a kōkua iā lākou e hoʻokele i nā ʻōuli. E aʻo pehea e hiki ai i nā lau guava ke kōkua i ka poʻe me ka maʻi kō, ma aneʻi.
He aha ka maʻi diabetes?
E like me kā mākou e ʻike ai, aia kekahi mau maʻi e hoʻopili i ka poʻe i ko lākou ola. ʻOiai ʻo kekahi o lākou e hiki ke kumu ʻia e kekahi kumu ʻole, aia kekahi mau mea ʻē aʻe i kumu ʻia ma muli o nā kumu e like me ka heredity, hormonal imbalances, deficiencies deficiencies, injuries, unhealthy lifestyle, organ malfunction, etc.
ʻO ka maʻi diabetes kekahi ʻano like i hiki ke hui ʻia o nā kumu like ʻole e like me ka heredity, ka nohona olakino a me ka hānau ʻana. Hiki ke wehewehe ʻia ka maʻi diabetes ma ke ʻano he maʻi metabolic kahi e kiʻekiʻe ai ke kō kō i loko o ke kino, ma muli o ke kaulike ʻole o ka hormone insulin.
Nui a hewahewa nā ʻano maʻi diabetes, ma muli o nā ʻōuli a me ka pūʻulu o ka poʻe pili iā ia.
ʻO ka maʻi diabetes 1 ka manawa e hana ai ka pancreas i ka liʻiliʻi loa o ka insulin a ʻaʻohe insulin hoʻi.
ʻO ke kōkōhō ʻano ʻelua ke hiki ʻole i ke kino ke hana i ke kō, e hoʻonui ai i nā kō kō kō.
ʻO ka maʻi diabetes ʻo Gestational kahi ʻano o ka maʻi diabetes e pili iki ana i kekahi mau wahine hāpai, ʻoiai ʻo ka maʻi ʻōpio ʻōpio i nā keiki.
ʻO nā ʻōuli o ka maʻi kō, ʻo ia ka make wai nui, ka luhi mau loa, ka makemake pinepine i ka mimi, ka make ʻana o ka makemake a me ka pohō kaumaha, ka hihi o ka maka, ka hiki ke hoʻōla i ka ʻeha hōʻeha, ka nalowale o ka libido, a pēlā aku.
ʻAʻohe lāʻau i ʻike ʻia i ka maʻi diabetes a hiki wale ke mālama ʻia a hōʻike ʻia kona mau ʻōuli me ke kōkua o nā lāʻau, nā lāʻau kūlohelohe, a me nā loli olakino olakino.
Nā Pōmaikaʻi Ola o nā Lau Guava
ʻIke pinepine ka mea kanu guava i ka hapa nui o nā ʻāina tropical e like me India a ʻoluʻolu ka hua i ka nui. Ma mua, ua heluhelu mākou i ka hua ʻana mai o ka guava me ka nui o nā pono olakino a pēlā pū me nā lau o kēia hua.
ʻLelo ʻia ʻo ka ʻai ʻana i nā lau o kēia hua ke loaʻa ke olakino olakino, e like me ka mālama ʻana i ka diarrhea, ke kōkua ʻana i ka pohō kaumaha e mālama ai i ka momona, hoʻēmi ʻana i ka mumū o ka gum, hoʻoliʻiliʻi ʻana i nā kolesterol kiʻekiʻe, e pale ana i kekahi ʻano maʻi ʻino e like me ka maʻi ʻaʻai ʻōpū a me ka maʻi ʻaʻai prostate, I kēia manawa, ua ʻike ʻia e ka ʻepekema hiki i nā lau guava ke mālama pū i ka maʻi diabetes e ʻike pehea ma aneʻi.
Pehea e hiki ai i nā lau Guava ke mālama i ka maʻi diabetes
Kuhi ʻia kahi noiʻi noiʻi i paʻi ʻia ma ka puke pai Nutrition & Metabolism e hiki ai i nā lau guava ke mālama i ka maʻi kō ma ka hoʻēmi ʻana i nā pae kō kō. Ua wehewehe hou ka noiʻi ʻana hiki i nā lau guava ke hoʻēmi i ka hana o kahi enzyme i kapa ʻia ʻo alpha-glucosidase, ʻo ia ke kuleana no ka hoʻolilo ʻana i ka meaʻai i glucose i loko o ke koko, no laila e hōʻemi ana i nā pae kō kō.
ʻO ka ʻai ʻana i nā lau o ka guava a i ʻole nā ʻāpana guava i lawe ʻia me kēlā me kēia pāʻina ke ʻike ʻia e kōkua ai e hōʻemi i nā pae kō kō e hiki ke hoʻonui ʻia ma hope o ka ʻai ʻana o ka meaʻai. He kūlohelohe loa kēia laʻau lau ʻawa e mālama ai i ka maʻi diabetes a ʻōlelo ʻia e hele mai me nā hopena ʻaoʻao ʻole. Eia nō naʻe, he mea nui e kamaʻilio me kāu kauka ma mua o ka hoʻomaka ʻana i kēia lāʻau.
Me kēia lāʻau, pono e hoʻomau i nā lāʻau diabetes, ke ʻole ke kauka e noi iā ʻoe e kāpae iā lākou a pono e ukali ʻia kahi papaʻai olakino a me nā hana hoʻoikaika kino.
Hana o ka hoʻomākaukau
E hōʻiliʻili i 4-5 mau lau awawa. E holoi maikaʻi iā lākou a hoʻohui iā lākou i ka pā o ka wai e hoʻolapalapa ana. E hoʻolapalapa i 5 mau minuke. I kēia manawa, e hōʻiliʻili i ka wai i loko o ke kīʻaha a hoʻokaʻawale i nā lau. E hoʻopau i kēia wai, ma hope o kēlā me kēia pāʻina.
Hiki iā ʻoe ke nau i ka lau, ʻoiai lākou, ma hope o ka hōʻiliʻili a hoʻomaʻemaʻe iā lākou.
pehea e ho'ēmi ai i nā pōʻeleʻele ma lalo o nā maka
ʻO ka mālama ʻana i ka hāʻule lauoho lauoho me ka hoʻohana ʻana i nā lau kuawa | ʻO nā lau Guava e pale i ka lilo ʻana o ka lauoho. ʻO BoldskyE hoʻomaopopo he pono ʻole nā wahine hāpai e diabetic ke hoʻopau i kēia lāʻau me ke nīnau ʻole aku i ke kauka.
