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Jamun, Jamun | Nā Pōmaikaʻi Ola | Nui ka hua i nā berry. ʻO BoldSkyʻO Syzygium cumini ka inoa ʻepekema no ka mea i ʻike nui ʻia ʻo Jamun a i ʻole Black Plum. ʻO nā inoa maʻamau ʻē aʻe no kēia hua ʻo Java Plum, Portuguese Plum, Malabar Plum a me Jambolan.
He kumulāʻau ulu ulu ulu ia ʻōiwi o ka India Subcontcent. Eia nō naʻe, ua pālahalaha ʻia i nā wahi āpau o ka honua nei no ka neʻe ʻana mai o nā India a he hua nui i puni ka honua. Hoʻohui pinepine ʻia me nā blackberry no kona ʻano.
Hoʻololi ka hua i ke kala mai ka ʻōmaʻomaʻo i ka wā ʻōpio i ka ʻeleʻele / purplish ke oʻo. Loaʻa i kēia hua liʻiliʻi kahi waiwai kūpono kiʻekiʻe e like me ka nui o ka protein, ka fiber a loaʻa pū kekahi phenol, tritepenoid, aila nui, aila asiri, jambosine, acid acid, oleanolic acid, tannin, anthocyanin, ellagic acid a me flavonoids.
nā kiʻiʻoniʻoni hollywood no nā keiki
Loaʻa iā ia nā minelala e like me ka calcium, magnesium, hao, potassium, sodium a me phosphorus. Nui loa ka waiwai i ka wikamina C me nā nui o riboflavin, niacin, thiamine a me ka huaʻai B6.
No laila he aha ka mea e waiwai ai kēia hua?
1. Hoʻomaʻemaʻe Koko Kūlohelohe
He hoʻomaʻemaʻe koko maoli ʻo Jamun. ʻO ka mea hao i loko o ka hua e hōʻoia i ke kō ʻana o ke koko me ka nui o ka hemoglobin i nā ʻāpana like ʻole o ke kino. Mālama kēia i nā pilikia pili i ka ʻili. ʻO ka ʻili maʻemaʻe kahi hōʻailona o ke koko maʻemaʻe. ʻOiai ke noi ʻana i kahi pala o ka pauka o nā hua a Jamun e kōkua i ka hōʻemi ʻana i ka huehue a hoʻemi ʻia nā manawa o ka hoʻi hou ʻana.
2. Kōkua Digging
Hana ʻo Jamun ma ke ʻano coolant a kōkua i ka hoʻōla ʻana i nā maʻi digestive e like me ka maʻi diarrhea, ka palaka ʻole, ka maʻi maʻi a me ka dyspepsia. Hoʻoponopono ka pauka o ka ʻili a me nā hua o kēia mea kanu i ke kino no ka neʻe ʻana o ka ʻōpū maikaʻi a me ka hoʻopau ʻana i nā ʻōpala i nā manawa maʻamau. Hoʻokomo ka wai o ka hua i ka hana lawai e kōkua ai e wāwahi i ka meaʻai me ka wikiwiki e maʻalahi ai ka digestion.
3. Maikaʻi no nā gum a me nā niho
ʻOiai he nui ka huaora C ʻo Jamun, maikaʻi loa ia no nā niho a me nā gum. Kōkua ka wikamina C i nā mea ʻeha e like me nā gum. Kōkua ka waiwai antibacterial o ka wai i ka pale ʻana i nā bacteria i komo i loko o ka waha, a pale pū i nā pilikia hanu ʻole.
4. Maikaʻi No ke olakino puʻuwai
Hoʻopau nā Tritepenoids i Jamun i ka hōʻiliʻili ʻana a i ʻole ka hana ʻana o ka cholesterol i loko o kā mākou kino. He mea nui kēia no ka poʻe i loaʻa i nā maʻi puʻuwai. Loaʻa iā Jamun i ka potassium kahi mineral pono no ke olakino puʻuwai, e pale ana i nā maʻi o ka maʻi maʻi, hypertension a me nā hahau.
5. Nā Pōmaikaʻi Diabetes
He papa kuhikuhi gylcemic haʻahaʻa ʻo Jamun. Kuhi kēia ʻaʻole huikau me kāu pae kō kō a mālama iā ia mai ke kū ʻana i luna. Loaʻa iā Jamun kahi waikawa oleanolic kahi anti-diabetic pono e kōkua e hōʻemi i nā ʻōuli o ka maʻi kō, e like me ka urination a me ka make wai nui loa. Hoʻoiho hoʻi ia i ka hōʻiliʻili o ke kō a me nā lipids i ke koko.
6. Waiwai i nā Antioxidant
ʻO Jamuns nā hua ʻeleʻele. ʻO ka huaʻeleʻele o ka hua i loaʻa i ka anthocyanin hou aʻe. Loaʻa iā ia nā waiwai anti-oxidant e pale ai i ke kino mai ka hopena ʻia e nā hopena ʻino o nā radical free. ʻO ia hoʻi ka hana ma ke ʻano he hua anti-kūnewa.
pehea e hooki ai i ka lilo lauoho
7. Hoʻonui i ka Stamina
Maikaʻi ka wai Jamun no ka hoʻonui ʻana i ka ikaika holoʻokoʻa i ke kino. Kōkua ia i ka mālama ʻana i ka anemia, a maikaʻi loa hoʻi no ka ikaika o ka moekolohe. Hoʻohui ʻia ka wai me ka meli a me ka wai amla a pono e hoʻopau ʻia i kēlā me kēia pō ma mua o ka hiamoe ʻana. Pale pū kēia wai i ka ʻeha a me ka mumū no ka mea ua hoʻopau ʻia nā radical free. Mālama pū kekahi ia i nā maʻi urinary a me nā ʻōpū ʻōpū.
8. Paʻa i nā maʻi hanu
ʻOki ʻo Jamun i ka wā i hoʻolapalapa ʻia i ka wai no 15 mau minuke i wai i hoʻokomo ʻia me kāna mau waiwai e kōkua ai i ka mālama ʻana i nā maʻi hanu e like me ka hānō. ʻO nā ʻāʻā ke paila ʻia i ka wai a hoʻopau pū ʻia me nā huaʻai e kōkua i ka hoʻōla ʻana i nā puʻupuʻu o ka waha, ka maʻi ʻeha a me ka ʻeha o ka gums. Hoʻohana ʻia kēia wai ʻili e mālama ai i ka leucorrhoea i nā wahine.
9. Anati-koʻohune
Mālama ka anti-bacteria bacteria o nā hua i nā bacteria mai ke komo ʻana i loko o ko mākou kino a palekana iā mākou mai ka maʻi bacteria a i ʻole nā maʻi ʻē aʻe. Kōkua ka wikamina C ma Jamun i ka hoʻōla i ka puʻu ʻeha a me ka ʻeha koʻikoʻi. Hoʻonui ia i ka hiki i ka hoʻōla a me ka hoʻoulu hou ʻana i ka hiki o nā hunaola e kōkua i ka hoʻōla ʻana i nā ʻeha wikiwiki. Hana ia ma ke ʻano he anti-histamine a no laila, hakakā i nā hopena maʻi. Hoʻonui ka pale āpau o ke kino, e hāʻawi ana iā mākou i ka ikaika o ka ikehu e hele i loko o ka lā.
10. Waiwai i nā Minelala
ʻO nā minelala e like me ka puna, magnesium, hao, potassium a me ka wikamina C e hoʻonui i ka ikaika o ka iwi a pale i nā hanana o ka osteoporosis a i ʻole nā maʻi deficit calcium. He mea nui kēia mau meaola i ka mālama pono ʻana i ka ʻōnaehana hopohopo. ʻO nā polyphenols a me nā anthocyanin i loaʻa i ka hua kekahi he anti-carcinogenic waiwai, e hōʻemi ana i nā makaʻi o ka maʻi ʻaʻai.
Ma waho o ka loaʻa o nā pōmaikaʻi kupaianaha ʻo ia kekahi meaʻai māmā olakino i kau ʻia me nā mea momona a me nā fiber. A ʻoiai he helu haʻahaʻa glycemic haʻahaʻa ia, he meaʻai ʻai maikaʻi loa ia. Pono nō naʻe e akahele, no ka mea, ʻo ka ʻai nui ʻana i kēia mau mea hiki ke alakaʻi i ka pae haʻahaʻa o ke kō kō. ʻO nā ʻāpana āpau o kēia kumulāʻau, mai ka ʻili a hiki i nā hua i loaʻa nā pōmaikaʻi kupaianaha a no ka maʻalahi o ka loaʻa, pono e hoʻopau mau ʻia.
