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Hoʻohui like ʻia nā meaʻai waiwai waiwai he nui me ka ʻawaʻawa kiʻekiʻe e waiho iā lākou mai ka papa inoa o nā meaʻai makemake ʻia. Hoʻokumu ʻia kēia hakahaka ma muli o ka makemake a me nā pono olakino i kekahi manawa ka hopena o ka hemahema o nā meaola nui i loaʻa nui ʻia i nā mea ʻono ʻono loa.
ʻO ka ʻono ʻawaʻawa o nā mea ʻai hiki ʻole ke hōʻailona i ke kū ʻana o nā mea ʻona, akā ʻo ke kū ʻana o nā phytochemical pono me nā ʻano antioxidative mana. Wahi a kahi noiʻi i kekahi flavonoids i nā hua citrus, isoflavones i ka soybeans, phenol i ke kī, waina ʻulaʻula a me kokoleka a me nā glucosinolates i nā mea kanu kolio, ʻo ia ke kumu ma hope o ka ʻawaʻawa o kēia mau meaʻai. [1]
Kōkua nā meaola kūpono i ka pale ʻana i ka nui o nā maʻi maʻi mau, e like me ka maʻi kō e piʻi ana ma kahi o 463 miliona mau mākua (20-79 mau makahiki) a puni ka honua. Eia nō naʻe, ʻo ke ʻano kaumaha o ka ʻai ʻana i nā meaʻai ʻawaʻawa, pau lākou i ka ʻai ʻia e ka poʻe a i ʻole uhi ʻia me nā mea ʻono a nā ʻoihana meaʻai e hoʻoliʻiliʻi loa ai ka ʻono a me ka pungent.
I ke kaʻina o ka hana ʻana i kēia mau mea ʻai i ʻoi aku ka maikaʻi a ʻae ʻia e nā mea kūʻai aku, lilo pinepine a hoʻemi ʻia ke ʻano olakino o nā meaʻai. Hōʻike ka poʻe loea e hoʻomaopopo ka poʻe i nā pono olakino o nā meaʻai ʻawaʻawa a pono e paipai ʻia e hoʻololi i ko lākou ʻike ma mua o ka hana ʻana i kā lākou makemake.
Ma kēia ʻatikala, e kūkākūkā mākou i nā meaʻai ʻawaʻawa maikaʻi a maikaʻi ʻole e kōkua ai i ka hoʻohaʻahaʻa ʻana i ke kō glucose i nā diabetic. E koho pono.
1. melon ʻawaʻawa (Karela)
ʻO ka melon ʻawaʻawa, i kapa mau ʻia ma ke ʻano he karela a i ʻumeke awaawa, e ʻai nui ʻia e nā diabetic o ʻAsia, ʻInia, ʻAmelika Hema, ʻApelika Hikina a me ka Caribbean. Loaʻa iā ia kahi hana anti-diabetic ikaika a me hypolipidemic, kahi e kōkua ʻole ai e mālama i nā pae glucose akā hiki ke hoʻolohi i nā pilikia o ka maʻi kō. [elua]
2. Nā lau Curry
ʻO lākou kekahi mea ʻai ʻawaʻawa e hana i mea e hoʻohaʻahaʻa ai i nā pae kō kō i kahi wikiwiki. Wahi a kahi noiʻi, hiki i nā lau curry ke kōkua i ka hoʻēmi i ka hoʻokēʻai a me nā pae kō kō ma hope o ka ʻai ma waena o 15-30 mau lā. [3]
3. Koma ʻōmaʻomaʻo
Ua ʻōlelo ʻia kahi noiʻi aia nā catechins i ke kī ʻōmaʻomaʻo i kahi mana antioxidant ikaika e hana nui i ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ke kō glucose i nā diabetic. Hiki ke kōkua i ka ʻai wā lōʻihi o ke kī hōʻemi i ka pilikia o ka maʻi kō a me nā maʻi e pili ana e like me ka insensitivity o ka insulin. [4]
paʻipaʻi ballet nail polish
4. ʻĀpala lāʻau
Wahi a kahi noiʻi i ka ʻāpā wahie, i ʻike ʻia hoʻi me ka bael, loaʻa iā ia nā hopena pale ma luna o ka pancreas a hiki ke kōkua i ka pale ʻana i ka pōʻino i loaʻa ma muli o ka streptozotocin ma nā ʻāpana islet pancreatic. ʻO ka lawelawe pinepine ʻana o nā hua no 14 mau lā ke kōkua i ka hoʻopaʻa ʻana i nā pae glucose i nā kānaka diabetic koʻikoʻi. [5]
5. Drumstick
Loaʻa nā mana āpau o ka pahu pahu e like me nā lau, nā pua, nā ʻanoʻano a me nā koʻokoʻo i ka nui anti-diabetic. Loaʻa kēia i ke alo o nā polyphenols e like me flavonoids, phenolic acid a me quercetin e hōʻoia i ka hoʻohaʻahaʻa ʻana o nā pae glucose i ke kino. [6]
6. Aloe vera
ʻAno ʻawaʻawa ka maka ʻaloe maka me ke ʻala o ka ʻakika a ʻono hoʻi i ka ʻono. Ua hōʻike ʻia kahi noiʻi e hiki i ka ʻaloe leta ke kōkua i ka hoʻomaikaʻi ʻana i nā pae glycemic i nā prediabetics a me nā kānaka me ka maʻi diabetes type 2. [7]
7. ʻAila ʻoliva keu
ʻO nā aila oliva puʻupaʻa kikoʻī he kikoʻī kikoʻī me nā pono olakino a me ka ʻono ʻawaʻawa. ʻO nā meaʻai i hoʻomākaukau ʻia me ka aila e hoʻonā i ka glucose liʻiliʻi ma hope o ka ʻai ʻana o ka meaʻai. [8]
8. Nā hua Fenugreek
Loaʻa nā hopena anti-diabetic i Fenugreek - ua hōʻike ʻia kahi noiʻi inā hāʻawi ʻia wale ka hua fenugreek a i ʻole me ka hui pū ʻana me kekahi mau lāʻau anti-diabetic e like me metformin, hiki iā ia ke hoʻohaʻahaʻa i nā pae glucose a me nā kolesterol a hiki i kahi nui. [9]
9. Arugula
ʻO Arugula, i kapa ʻia hoʻi ma ke ʻano he salakeke lūlū, kahi lau lau ʻōmaʻomaʻo e like me ka milo. Loaʻa i ka etanol a me nā waikawa momona i ka veggie nā hopena antidiabetic a hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i nā pae glucose a pale i nā hanana o hyperglycemia a me ke kūpaʻa ʻana o ka insulin. [10]
10. Cranberry
Ua hōʻike ʻia kahi noiʻi inā hoʻohui ʻia nā cranberry i kahi pāʻina momona momona hiki ke kōkua i ka mālama ʻana i ka piʻi ʻana o ka glucose postmeal. ʻO kēia ma muli o ke kiʻekiʻe o ka antioxidant a me nā anti-inflammatory waiwai o nā hua. [umikumākahi]
11. ʻO Dandelion greens
Kuhikuhi nā ʻōmaʻomaʻo Dandelion i nā lau o ka mea kanu dandelion i ʻike nui ʻia no kāna pua melemele melemele nui. Loaʻa i ka Dandelion nā meaola bioactive mana i manaʻo ʻia he palekana e kaohi i ka maʻi kō. Eia kekahi, ʻo ka anti-inflammatory a me nā waiwai antioxidative o nā greens dandelion e pale i ka pancreas mai ka hōʻino oxidative. [12]
12. Nā ʻanoʻano sesame
ʻO ka ʻai ʻana o nā ʻanoʻano sesame a i ʻole pili i ka hoʻonui ʻana i nā antioxidant enzymatic a me nonenzymatic a me ka hoʻēmi ʻana i nā māka stress oxidative. Hiki ke hoʻohana ʻia ma ke ʻano he meaʻai hana e hoʻokele i nā pae kō i nā poʻe me ka maʻi diabetes type 2. [13]
13. Dill
Wahi a kahi noiʻi, hiki i ka lawelawe ʻana i nā hua dill a me nā lau ke kōkua i ka hoʻohaʻahaʻa ʻana i nā kūmole a me nā kōkoʻolā i nā diabetic. Loaʻa ke alo o phenolic proanthocyanidins a me flavonoids i ka dill i nā hana antioxidant i kuleana no kāna hopena anti-diabetic. [14]
14. ʻili pomegeran
ʻAwaʻawa ʻo Peels o ka pomeraite akā ʻo nā ʻāpana momona o ka hua. Loaʻa iā lākou kahi nui o nā polyphenols e like me flavonoids, tannins, phenolic acid a me alkaloids a me nā lignans. Ua hōʻike ʻia kahi noiʻi e hiki i ka peel pomegranate ke kōkua i ka hoʻēmi ʻana i nā pae glucose i ke koko a mālama i ka maʻi kō. [umikumālima]
