Meaʻai Barley Paratha Mea Ola No nā Diabetes

Nā Inoa MaikaʻI Loa No Nā Keiki

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Loaʻa i nā diabetics kahi kīʻaha liʻiliʻi loa e leʻaleʻa a ʻo kekahi o kēia paratha barley yummy. No ʻoukou e aloha i nā parathas a e ʻeha nei i ka maʻi kō, a laila ʻo kēia kahi papa ʻaina kakahiaka maikaʻi loa e hoʻāʻo.

I ka manawa mua manaʻo nui ka poʻe e hōʻole e hoʻomākaukau i kēia papa ʻaina paratha no ka mea aia i loko o ka palaoa bale. Eia nō naʻe, maikaʻi maoli kēia palaoa i ka kaohi ʻana i ke kō kō. ʻO ia kekahi koho i hiki ke hoʻololi i ke ola o ka diabetic. No ka hoʻomākaukau ʻana i kēia papa ʻaina bale paratha yummy, pono ʻoe e hoʻohana i ka aila ʻoliva puʻupaʻa a ʻaʻole i ka aila mea kanu.

E nānā pehea e hiki ai iā ʻoe ke hoʻomākaukau i kēia papa ʻaina bale paratha ono.

Lawelawe: 3

Ka manawa hoʻomākaukau: 15 mau minuke

Manawa Cooking: 20 minuke

Pono ʻoe

• Kaha palaoa - & kīʻaha frac34
• ʻO ka palaoa palaoa - 3 tbsp
• Onion - 1 ʻokiʻoki
• Pākuʻi kālika - 1 tsp
• ʻO ka paʻi chili ʻāwili - 1 tsp
• ʻO kaʻaila Olive - 1 tsp
• ʻO ka paʻakai e ʻono

Ke Kaʻina Hana

1. Hoʻomaka ʻoe i ka hana ʻana i nā aniani ʻokiʻoki i loko o kahi puree kuni me ke kōkua o kahi mea kāwili.
2. I kēia manawa e hana i ka palaoa ma ka hoʻohuihui ʻana i nā mea ma luna aʻe - ka palaoa palaoa, ka palaoa bale, kālika kālika, kāwili chili kākā. E hoʻohui i ka wai i nā mea hana a me ka 1/2 tsp o ka aila ʻoliva.
3. E'ōwili i ka palaoa i nā pōpō liʻiliʻi a laila hana i kāu paratha.
4. Wela i kahi kālele. Ke wela, hamo i kahi aila liʻiliʻi ma luna o ke koʻi a waiho i ka paratha pālahalaha.
5. E hoʻomoʻa i ka palaoa bale yummy a ke ʻeleʻele i ke kala, hemo a lawelawe.

Kōkuhi Nutr

Hiki i ke fiber i ka bale ke kōkua i ka hoʻomaikaʻi ʻana i ka digestion a hoʻoliʻiliʻi hoʻi i ka makaʻu o ka maʻi ʻaʻai kolona.

ʻInglelo aʻoaʻo kuke

Mai hoʻopili i ka nui o nā parathas ʻoiai e palai no ka mea e ʻono iki ia.

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