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ʻO Mosambi a i ʻole ka lime momona kekahi o nā hua maʻalahi i hiki ke loaʻa iā ʻoe, ʻoiai i ke kau kau.
E hoʻolilo i kou lā wela a luhi hoʻi i ka lā hōʻoluʻolu a me ka ikaika loa, hiki i ke kīʻaha o ka wai mosambi ke kōkua pono.
Hiki iā ia ke hōʻoluʻolu koke iā ʻoe a hoʻomākaukau iā ʻoe no ka hele hou. Hiki iā ʻoe ke nau i ka palaula i mea e loaʻa ai ka wai momona a i ʻole e hana i ka wai momona mai loko mai o ka hoʻohui ʻana.
He ʻoiaʻiʻo nō ka luhi ka hana ʻana i kāu poʻe keiki i nā hua. ʻAʻole lākou makemake i kekahi mea i lōʻihi ka manawa.
bhutan queen jetsun pema kiʻi
E heluhelu pū kekahi: Nā Pōmaikaʻi o ka wai momona ʻo Mosambi No ka lauoho
Hiki ke kiʻi maʻalahi ʻia kahi kīʻaha o ka wai mosambi a e aloha lākou e ʻike pono. Akā, e kūʻai aku i ka mosambi a hoʻomākaukau i kahi wai momona ma ka home.
Mai hilinaʻi i kēlā mau huahana wai pūʻolo, no ka mea, nui nā kemika a me nā preservatives i hoʻohui ʻia i kēlā mau mea.
Inā makemake ʻoe e ʻike e pili ana i nā pono olakino o ka wai momona mosambi, e hoʻomau ka papa inoa. He hua citrus a no laila he kumu waiwai o ka wikamina C.
Eia naʻe, ʻaʻole ʻo ia wale nō ka mea e hoʻolako ai. Nui nā meaʻai ʻē aʻe i ka lime momona a me nā keu olakino lehulehu o ka inu ʻana i ka wai mosambi.
E heluhelu pū kekahi: 10 mau pono ke olakino o ka wai meli
moʻolelo aloha nā kiʻiʻoniʻoni haole
No laila, he aha nā pono olakino o ka inu ʻana i ka wai mosambi? ʻĀ, loaʻa kēia huaʻai i ka wikamina C, zinc, fiber a me ka calcium.
Koi ʻia kēia mau meaola āpau no ke kino o ke kanaka. No laila, e heluhelu e ʻike hou aʻe e pili ana i nā pono olakino o ka inu ʻana i ka wai mosambi i ka manawa mau.
1. Pale mai ka make wai
Ke kauwela ʻo ia hoʻi ka sweating nui a me ka make wai ka pilikia maʻamau o nā lā kau wela. Hiki i ke kīʻaha o ka wai mosambi ke kōkua iā ʻoe e noho hydrated i kahi ala ʻono. Loaʻa iā ia nā wikamina a me nā minelala e hōʻemi ai i ka makaʻi a me nā pilikia o ka make wai.
2. Hana iā Scurvy
Inā ʻoe e ʻimi nei i nā lāʻau no ka home e mālama i ka scurvy, inu i ka wai mosambi. ʻO Scurvy kahi maʻi e kū ma muli o ka nele o ka wikamina C. Mosambi wai momona i ka wikamina C a kōkua i ka scurvy maikaʻi.
he aila neem maikai no ka lauoho
3. Hoʻonui i kāu palekana
He aha nā pono olakino ʻē aʻe o ka wai momona mosambi? E like me kou ʻike, waiwai ka mosambi i ka wikamina C e hoʻonui ai i kou mana palekana a pale i kou kino mai ka hoʻouka ʻia ʻana o ka maʻi palū, ka ʻūhā a me ke anuanu, no laila he lapaʻau kūpono loa ia e mālama ai i kēia mau ʻano.
4. Kōkua i ka digestion
Kōkua ka mea ʻaʻala e hoʻokuʻu i ka lawehala mai nā hālia. Kōkua kēia i ka poʻe e ʻeli wikiwiki. Ma waho aʻe, loaʻa i ka wai lime momona nā flavonoids e hoʻonui ai i kāu kaʻina hana digestive ma o ka hōʻemi ʻana i ka ʻeha o ka ʻōpū, nausea, hoʻoinu, a pēlā aku.
5. Hana ma ke ʻano he pale kaua i ka maʻi pale
Nui nā pono olakino o ka inu ʻana i ka wai mosambi. Ua ʻike anei ʻoe i ka wikamina C ma mosambi e hoʻemi ana i ka hōʻino ʻana o nā mea? No laila, hōʻoluʻolu ia i ka mumū ma muli o ka maʻi kō. Kōkua ka waikawa folic i ka hua i ka hoʻomaikaʻi ʻana i ke olakino hui a iwi.
6. Hoola Hoopau
ʻO ka hemo ʻana i nā toxins mai kou kino he mea nui ia e pono ai ke olakino. ʻO ke ʻano ʻakika o ka wai mosambi e kōkua i ka hemo ʻana i nā toxins mai ka naʻau o ke ʻōpū a hoʻōla hoʻi i ka paʻa paʻa. Ma ka ʻaoʻao ʻē aʻe, hiki i ke kīʻaha o ka wai mosambi me kahi piko o ka paʻakai ke hana ma ke ʻano he lāʻau lapaʻau kūpono ʻoiai ʻoe e ʻeha nei i ka palahī.
7. Kōkua e lilo i ka kaumaha
Inā makemake ʻoe e lilo i ka kaupaona i kahi ala ʻono, hoʻokomo i ka wai mosambi i kāu papaʻai maʻamau. Hoʻoikaika ia iā ʻoe a kāohi i kou pōloli. Mālama ʻo ia iā ʻoe no ka lōʻihi a kōkua iā ʻoe e lilo i ka momona paʻakikī.
8. Maikaʻi No ka Diabetes
ʻOiai e ʻimi nei i nā pono olakino o ka wai mosambi, ʻaʻole hiki iā ʻoe ke hōʻalo i kēia. E hana i kahi hopena o ka wai mosambi, ka wai amla a me ka meli a inu iā ia ma kahi ʻōpū hakahaka mau i ke kakahiaka a ʻike iā ʻoe iho i ka hopena.
meaʻai olakino e ʻai ai i ka pō
9. Hana iā Jaundice
Hōʻike mau nā kauka i ka loaʻa ʻana iā mosambi a i ʻole kāna wai no nā mea maʻi e ʻeha nei i ka maʻi ʻōmaʻomaʻo. Mālama kēia i ka hana o kou ake i ke kūlana maikaʻi a hoʻemi i nā ʻōuli e like me ke kuni kiʻekiʻe, nausea, luaʻi, a pēlā aku.
10. Mālama i nā ulcer
ʻO kēia kahi keu pono maikaʻi loa o ka inu ʻana i ka wai mosambi. ʻO ka waikawa i ka lime momona e hoʻoliʻiliʻi i nā hopena o ka peptic ulcer, e like me ka hopena me ka alkalinity o kou kino a hoʻohaʻahaʻa i ka acidic gastric. No ka mālama ʻana i ka ulcer waha a me ka hanu maikaʻi ʻole, hiki iā ʻoe ke inu pū i ka wai mosambi a me ka wai lemon.
