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ʻO ka loose loose a i ʻole ka diarrhea kahi maʻi a mākou e makaʻu ai, keu hoʻi inā he hanana wikiwiki kā mākou e hele mai nei - ma ka hana a i ʻole kekahi mea e pili ana i ka lā nui.
No laila, ke hele nei mākou i lalo me ka maʻi pākī, mahalo i nā kumu like ʻole, nānā mākou i kahi lāʻau ola koke, i mea e maluhia ai mākou ke hele i waho o kā mākou hale.
Ma waho o ka neʻe ʻole, hoʻonāukiuki ke kumu o nā pilikia olakino ʻē aʻe e like me ka make wai, nāwaliwali, ka wela, ka ʻeha o ka ʻōpū, a pēlā aku.
Aia kekahi mau capsule a me nā papa i loaʻa i ka mākeke e kamaʻilio ai i ka neʻe ʻana akā ʻoi aku ka maikaʻi o ka loaʻa ʻole ʻana o ia mau mea, keu hoʻi ma ke ʻano he lāʻau ponoʻī, no ka mea ʻaʻole mākou e hele i kahi kauka e loaʻa kahi hopena no ka neʻe ʻana, ke ʻole ia koʻikoʻi loa.
Ma kahi o, hiki iā mākou ke hele no kekahi mau hoʻoponopono kūpono i loaʻa i loko o ko mākou home e lanakila ai i ka maʻi pākī.
ʻO ia ke kumu i helu ai iā mākou i nā mea olakino 15 e hana i nā mea kupanaha inā loaʻa ʻoe i ka palahō. E nānā a hoʻohana i kēia mau mea inā hiki iā ʻoe ke lawe i ka maʻi ma lalo o ka kaohi.
Eia nō naʻe, inā mau ia, ʻoi mau ka nānā ʻia ʻana mai kahi ʻoihana mālama ola no ka hoʻomaha maikaʻi aʻe.
1. Laiki Curd / Yogurt:
ʻO ka lāʻau ʻoi loa e hoʻōla i ka neʻe a i ʻole ka diarrhea ʻo kēia. Loaʻa iā ia nā probiotics a i ʻole bacteria maikaʻi e hele mai e kōkua ke loaʻa iā mākou kahi maʻi ʻōpū nui. Hoʻoponopono iā ia me nā hua e like me ka maiʻa no kahi ʻono ʻoi aku.
2. Wai:
Pono nui ka wai inā e ʻeha ana ʻoe i ka maʻi pākī, ʻoiai pale ia i kou kino i ka make wai ʻole.
3. Meaʻai wai:
Mahalo ka nui o ka poʻe pehea e kōkua ai ka meaʻai wai i ko mākou kino e pili ana i ka palahī. ʻO kahi laʻana, ʻo ka mea ʻai a kopa paha me nā mea kanu mahu i maikaʻi e hoʻōla i ka ʻōpū huhū. He mea kōkua nō hoʻi ka ʻulu Carrot.
4. ʻlemole hue:
Kōkua ka wai kīʻaha wai i ke kino i ka loaʻa hou ʻana o ka wai e nalowale ma o ka neʻe ʻana. Loaʻa i ʻelua mau manawa i ka lā e hāʻawi i ke kōkua.
5. ʻO kaʻai BRAT:
Kū ʻo BRAT i ka maiʻa, Rice, Applesauce a me Toast a hui pū, kōkua kēia mau mea hoʻopaʻa 'hoʻopaʻa' inā loaʻa ʻoe i ka neʻe a i ʻole ka pākī. Hōʻalo i ka kau ʻana i ka waiūpaʻa ma ka toast.
6. Laiki Keʻokeʻo:
Loaʻa i ka raiki keʻokeʻo, no ka mea e kōkua ia i ka paʻakikī i ka pahu. ʻAʻole ʻono nui ka laiki keʻokeʻo. I kēlā hihia, loaʻa iā ia me ka curd sour a me kahi liʻiliʻi o ka lemon a me ke kō.
7. Kahakaha:
He hoa aloha nui kēia huahana kūlohelohe i ka hoʻōla ʻole ʻana i nā ʻāʻī ʻeha wale nō akā i ka hoʻōla ʻana i kahi ʻōpū i hoʻopili ʻia a me ka hōʻemi ʻana i ka ʻeha o ka ʻōpū. E ʻokiʻoki i nā ʻāpana ginger me kahi puna o ka meli a hauʻoli ʻoe.
8. Nā hua Fenugreek (Methi):
ʻO kā lākou kiʻekiʻe mucilage ʻike nui iā lākou i ka mālama ʻana i ka maʻi pākī. ʻO ka mucilage kahi mea kanu, i ʻike ʻia e hōʻoki loa i ka neʻe ʻana a mālama pono i kā mākou ʻōnaehana digestive. E loaʻa i kēia mau hua wale a i ʻole me curd a i ʻole yogurt.
9. ʻO Apple Cider Vinegar:
E loaʻa kēia huahana olakino maikaʻi me ka wai a loaʻa ka hoʻomaha mai ka palahī.
10. maiʻa:
ʻO ka ʻai ʻana i kahi maiʻa i loaʻa ka pectin e kōkua ai i ke kaua ʻana i ka maʻi palahī a maikaʻi hoʻi ka manaʻo no ka poʻe e ʻeha nei i ka neʻe ʻole.
11. Kī:
Maikaʻi ke kī maka no ka ʻōpū huhū, akā i waena o nā ʻano kī āpau, kōkua nui ke kī ʻo Chamomile, no ka mea he maikaʻi ia no kā mākou ʻōnaehana digestive. He kōkua pū ka mint a me ka tiina ginger i ka mālama ʻana i ka neʻe wale.
shampoo maikaʻi loa no ka nui
12. Peppermint:
Lawe i nā lālā o ka mint a hoʻū i loko o ka wai wela no kekahi manawa. Inu iā ia e hoʻomaha ai kou ʻōpū maʻi.
13. Rice Flattened Boiled (Poha):
ʻO ka laiki pālahalaha i hoʻomoʻa ʻia (poha) ke lawe ʻia me ka lemon, ka paʻakai a me kō kō iki kahi lāʻau home maikaʻi e mālama ai i ka neʻe a i ʻole ka palahī.
14. Nā hua mākeke:
ʻO kahi lāʻau antibacterial hemolele, nā hua mākeke ke lawe ʻia me ka wai e hoʻōla ai i ka ʻōpū huhū.
15. Ajwain:
ʻO kahi lau nahele i manaʻo ʻia ʻo ia kekahi o nā lāʻau ʻoi loa no ka neʻe ʻana ʻo ajwain. No laila, loaʻa kēia me kahi wai e mālama ai i ka maʻi me ka maʻalahi.
Hiki ke kumu ʻia ka neʻe loose e nā ʻano like ʻole me ka meaʻai maikaʻi ʻole, ka wai haumia, ka ʻōpū a i ʻole nā maʻi ʻino ʻē aʻe, nā lāʻau lapaʻau, nā lāʻau make, a pēlā aku.
No laila, aʻoaʻo mau ʻia e hōʻoia i ka loaʻa ʻana o kahi ʻano hoʻomaʻemaʻe a waiwai nui hoʻi ka momona, i hiki ai ke mālama i ka pilikia o ka palahī ma kahi mamao aku.
