ʻO Halasana A i ʻole Pōʻō Pose No kahi ʻili lilelile

Nā Inoa MaikaʻI Loa No Nā Keiki

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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ʻO Halasana, ʻo ia hoʻi ʻo Plow Pose, i lawe ʻia mai ka huaʻōlelo Sanskrit, a ʻo 'Hala' ka manaʻo o ka palau i hoʻohana ʻia i nā māla a ʻo 'Asana' kahi kumu maoli. I kēia manawa, pili kēlā me kēia huaʻōlelo Sanskrit i ka ʻoiaʻiʻo, a pēlā pū kekahi me kēia kumu.

Lawe ʻoe i kahi ʻano o ka palau no laila i kapa ʻia ai kēia ʻano. ʻO ka lohi, ke hoʻomau i ka hoʻonui ʻana o kāu mau ʻāpana, hiki iā ʻoe ke hoʻopā i kou manamana wāwae a hiki i ka honua, i hope.

ʻO kahi ʻili olakino a ʻālohilohi hoʻi kahi mea a kēlā me kēia moeʻuhane e makemake ai a makemake kēlā me kēia e nānā i ka maikaʻi loa. Akā, he aha ka hopena?

E heluhelu pū kekahi: Vrksasana (Tree Pose) no ka hoʻōla ʻana i ke kaomi haʻahaʻa

Inā maikaʻi ʻole kou ʻili, pehea ʻoe e nānā ai he maikaʻi a he hou? Pono ka helu maikaʻi o ka metabolism no ka loaʻa ʻana o ka ʻili huali.

pehea e nānā ai i kahi kiʻiʻoniʻoni ma ka pūnaewele

I kēia mau lā, mākaukau ka poʻe e hoʻolaki i kā lākou uku ma nā kauka no nā ʻano lāʻau ʻē aʻe, me ka nānā ʻole o hiki iā ʻoe ke kōkua maikaʻi iā KOU iho a hoʻāʻo e hoʻokō i kāu pahuhopu me ke kōkua o Yoga.

ʻO nā mea āu e pono ai he alakaʻi kūpono a me ka hoʻomanawanui e hoʻomaka me ia. Aia wale ia i kou kik a pono ʻoe e hāʻawi. No laila, no ke aha e hoʻopaneʻe ai, pololei?

Ke maʻa mau ʻoe i ka hana ʻana i yoga, ʻoiai e hoʻopili ʻia kou kino me ia a ʻiʻini ʻoe e like me ka meaʻai a me ka wai.

moa moa no na kamalii

Hoʻololi hou ia i kou kino, manaʻo a me kou ʻuhane. No laila, mālama i ka nui o kāu kālā loaʻa paʻakikī. E nānā i nā helu ʻanuʻu-i-ʻanuʻu e hana i kēia asana a me nā pono e hiki ai iā ʻoe ke ʻohi mai kēia asana.

E ukali ʻia nā kaʻina hana ma ka ʻanuʻu no kēia asana

KaʻAnuʻu 1. E kau pololei i kou kua me kou mau lima ma kou ʻaoʻao a mālama pono ʻia kou mau lima i ka lepo.

KaʻAnuʻu 2. Inhale. Lohi, hoʻomaka e hāpai i kou mau wāwae ʻelua i ka hoʻohana ʻana i nā mākala o kou ʻōpū.

KaʻAnuʻu 3. Hiki iā ʻoe ke kākoʻo i kou mau lima i ka hāpai ʻana i kou mau wāwae.

KaʻAnuʻu 4. I kēia manawa, e hoʻāʻo e hāpai i kou mau wāwae a paʻa, ʻo ia hoʻi, 180 kekelē. ʻO kou mau wāwae ma mua o kou poʻo.

Kaʻanuʻu 5. Pono ke kua i ka papahele.

KaʻAnuʻu 6. E noʻonoʻo pono i kou hanu ʻana a mālama i kēia kūlana no hoʻokahi mau minuke. A laila hemo a hoʻonui i kou mau wāwae i lalo. Mai hoʻokuʻu wale i kou mau wāwae. E hoʻohaʻahaʻa iā lākou i lalo.

KaʻAnuʻu 7. E hana hou i kēia kuhi ma 10 mau manawa a i ʻole ʻoluʻolu. I ka wā mua, ʻaʻole hiki iā ʻoe ke hoʻopā i kou manamana wāwae ma hope. Mai kāohi iā ʻoe iho. E lilo ʻoe i maʻalahi i kēlā me kēia lā. No laila, mai pāʻani me kou kino.

E hōʻoia e hana i nā asanas yoga ma ka ʻōpū hakahaka, a maikaʻi ke hana maʻamau i kēia mau asana i ke kakahiaka.

he aha ka mea e hana ai ma hope o ka spa lauoho

Nā pono o kēia Asana

• Hoʻonani i nā mākala o ka wāwae
• Hoʻoikaika i ka ʻāʻī, nā poʻohiwi, hoʻi a me nā mākala wāwae
• Hoʻomaha i ka ʻōnaehana hopohopo a laila hoʻemi i ke koʻikoʻi a me ka hopohopo
• Hoʻonui i ka ʻōnaehana pale
• Hoʻoikaika i ka momona o ka thyroid
• Kōkua i ka mālama ʻana i ka pae menopause i nā wahine

Akahele

Hōʻalo i kēia hana inā loaʻa ʻoe i ka pilikia o ke kuamoʻo a hoʻi i hope. Pono ʻoe e nīnau mau i kahi mea hoʻomaʻamaʻa yoga ma mua o kou hoʻomaka ʻana me kekahi ʻano hoʻoikaika kino. Hōʻalo loa nā wahine hāpai.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele