Hāʻawi i kou ʻili i ka maikaʻi o ka meli a me ka waiū me kēia ʻūlili helehelena kupaianaha

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Ke alo nei ʻoe i nā pilikia o ka ʻili? Manaʻo ʻoe ʻaʻole kou ʻili i ka ʻano ma mua? Ua nalowale kona nani a me ka hanohano? A i ʻole ke hakakā nei ʻoe me ka hopena o ka huehue a ʻoi aku paha ka maikaʻi, nā mānoanoa huehue?

ʻĀ, mai hopohopo! I kēia lā, lawe mākou iā ʻoe i kahi lāʻau wikiwiki a maʻalahi hoʻi no nā pilikia o kou ʻili - ka meli a me ka waiū. Āʻoia. Hiki i kēia mau mea loaʻa maʻalahi ke kī i ka hoʻoponopono ʻana i nā pilikia o kou ʻili.

ʻO ka meli, e like me kā mākou e ʻike ai, he moisturizer maikaʻi loa no ka ʻili. Māmā a palupalu kou ʻili a kōkua i ka hana me nā pilikia o ka ʻili. ʻO ia kekahi mea hana nui i ka hapa nui o nā lāʻau home a mākou e hoʻohana ai.

Mālie ka waiū ma ka ʻili, akā hoʻomaʻemaʻe pono ia i kou ʻili a hoʻohui i kahi ʻili kūlohelohe i kou ʻili.

ʻO ka meli a me ka waiū e hana i kahi hana home piha i ka mana e hānai i kou ʻili.

he aha ka inu probiotic

Pehea e hana ai i ka ʻili maka meli a me ka waiū

Hana pū ka meli a me ka waiū i nā mea kupanaha no kou ʻili a hāʻawi iā ʻoe i kahi ʻili kīnā ʻole. E nānā kāua i kēia peʻa helehelena kupaianaha.

Nā mea pono e pono ai

• & waiū kīʻaha frac12
• 3-4 tbsp meli maka a me nā meaola

He aha kāu e pono ai e hana

• E holoi i kou helehelena me ka hoʻohana ʻana i ka wai mehana me ka maloʻo.
• I loko o kahi pola, e hoʻohui i ka nui o ka waiū i ʻōlelo ʻia ma luna.
• E hoʻomoʻi i ka meli i loko ona a hoʻoulu i ka hui me ka hoʻohana ʻana i ka fork.
• E hoʻomau i ka hoʻonāukiuki ʻana a hiki i ka wā e pau ai ka meli i ka waiū.
• E like me ka runny o kēia hui ʻana, e hoʻohana i ka pale pulupulu e hoʻopili iā ia. Hoʻomoʻu i ka pulupulu i ka hui a hoʻohana i kēia e hoʻopili i ka hui ma kou alo a me kou ʻāʻī.
• Hiki iā 'oe ke noi i nā pālule he 2-3 o kēia hui e hōʻoiaʻiʻo i kāu noi ponoʻana i kahi kapa komo i kouʻili.
• E waiho iā ia no 10 mau minuke.
• Ke ʻike ʻoe ua maloʻo ka pūʻolo, e hoʻohana i ka wai anuanu e holoi iā ia.
• E hoʻomaloʻo i kou helehelena me ka mālie e hoʻohana ana i ke kāwele.
• E hoʻopau iā ia, hiki iā ʻoe ke hoʻopili i ka wai rose e like me ke toner a haʻalele iā ia. Koho kēia koho akā naʻe.

Ma laila ʻoe e hele ai! ʻO kahi ʻūlū helehelena maʻalahi a pono hoʻi e hānai i kou ʻili! Me ka hoʻohana mau ʻana o kēia pale maka, e ʻike ʻoe i kahi ʻokoʻa i kou ʻili. E nānā i nā pono like ʻole o kēia ʻeke alo.

Nā pono o ka meli a me ka waiū maka waiū

1. Hoʻonani i kouʻili

Hana ka meli i kahi humectant kūlohelohe a kōkua i ka laka ʻana i ka momona i ka ʻili. No laila, hoʻoluʻu ia i ka ʻili a palupalu a palupalu kou ʻili. ^[1] ʻO ka lactic acid i loaʻa i ka waiū e hoʻonoe i kou ʻili a paipai i ka ʻili maʻemaʻe a maikaʻi.

2. Hoʻohui i kahi kukuna maoli i ka ʻili

E hāʻawi ka pahu meli a me ka waiū i kahi ʻalani kūlohelohe i kou ʻili me kāna noi mua. ʻAʻole wale ka meli e maʻalahi ai ka ʻili, akā loaʻa iā ia nā waiwai antioxidant e pale i ka ʻili a mālama i ka mea hou, ʻālohilohi a olakino hoʻi. ʻO ka lactic acid i ka waiū e hoʻomaʻemaʻe nui i ka ʻili e hāʻawi iā ʻoe i kēlā ʻālohilohi maoli. Ma waho aʻe, kōkua kēia pale maka i ka wehe ʻana i ka suntan.

3. Hoʻomaʻemaʻe i ka ʻili

Loaʻa i ka meli i nā pono antibacterial e kāohi i ka ulu ʻana o nā koʻohune ʻino a no laila kōkua i ka mālama ʻana i ka ʻili olakino. ʻO ka waiū he hoʻomaʻemaʻe mālie no ka ʻili. Loaʻa iā ia nā alpha hydroxy acid e exfoliate i nā huna o ka ʻili make e lawe i ka lepo a me nā haumia mai ka ʻili a hoʻomaʻemaʻe i kou ʻili. ^[elua]

4. Mālama i ka huehue

ʻO ka noi maʻamau o kēia pale maka kōkua iā ʻoe e hana me ka pilikia o ka huehue. Loaʻa i ka meli i nā pono antibacterial e kāohi i ka ulu ʻana o ka huehue-e hana ana i nā bacteria a pēlā e pale ai i ka huehue. ^[3] Eia kekahi, he waiwai anti-inflammatory ia e hōʻoluʻolu i ka lū a me ka huhū ma muli o ka huehue. ʻO ka Vitamin C i loko o ka waiū e kōkua i ka mālama ʻana i ka huehue a me ka mumū a me nā kaha e pili pū ana me ia. ^[4]

5. Hoʻoemi i nā scars a me ka pigmentation

ʻO ka noi kumuhana o ka meli ma ka ʻili e kōkua i ka hoʻomaikaʻi i ka helehelena o ka ʻili. Kōkua ia e hōʻemi i ka makaʻu a me ka pigmentation a no laila hāʻawi i kahi leo i ka ʻili. ʻO ka wikamina C i loko o ka waiū he hopena hoʻōla i ka ʻili a kōkua i ka ʻili a me ka pigmentation e hāʻawi iā ʻoe i ka ʻili maʻemaʻe. ^[5]

6. Hoopanee i ka elemakule

ʻO ka meli a me ka waiū i hui pū ʻia e waiho iā ʻoe me kahi ʻili paʻa a ʻōpio. Kōkua ka meli i ka mālama ʻana i ke kaulike o ka ʻili o ka ʻili a pale i nā hōʻailona o ka ʻelemakule e like me nā laina maikaʻi a me nā wili. Ma waho aʻe, ʻo ka lactic acid i loaʻa i ka waiū e paʻa ai ka ʻili a hoʻoliʻiliʻi i ka hiʻohiʻona o nā wili. ^[6]

7. Hoʻōla i nā lehelehe haʻi

ʻO ka mea hope loa, akā ʻaʻole ka mea liʻiliʻi loa, kona hiki ke hoʻōla i nā lehelehe haʻi. Laka ka meli i ka ona i loko o ka ʻili a mālama i nā lehelehe i palupalu a palupalu a hoʻohui ka waiū i kāna mau pono a hoʻōla i nā lehelehe maloʻo a māwae. E hoʻohana i kēia hui kamahaʻo o ka waiū a me ka meli i kahi manawa mau e kāpae i kēlā mau lehelehe i haʻi a maʻalahi.

1. [1]Burlando, B., & Cornara, L. (2013). ʻO ka meli i ka dermatology a me ka mālama ʻana i ka ʻili: kahi loiloi. Ka Nūpepa o ka Cosmetic Dermatology, 12 (4), 306-313.
2. [elua]Thueson, D. O., Chan, E. K., Oechsli, L. M., & Hahn, G. S. (1998). ʻO nā hana o ka pH a me ka noʻonoʻo i ka lactic acid - i hoʻoulu ʻia i ka hoʻohuli ʻana o ka epidermal turnover. Dermatologic surgery, 24 (6), 641-645.
3. [3]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Honey: He Agena Therapeutic no nā maʻi o ka ʻili. Ka puke pai nīnūnē Central Asia no ke olakino honua, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
4. [4]Wang, K., Jiang, H., Li, W., Qiang, M., Dong, T., & Li, H. (2018). Ke kuleana o ka Vitamin C i nā maʻi ʻili. Nā mua o ke kālaolaola, 9, 819. doi: 10.3389 / fphys.2018.00819
5. [5]Pullar, J. M., Carr, A. C., & Vissers, M. (2017). Nā Roles o ka Vitamin C ma ke olakino ʻili. Nutrients, 9 (8), 866. doi: 10.3390 / nu9080866
6. [6]Smith, W. P. (1996). Nā hopena Epidermal a me dermal o ka acid lactic topical. Ka Nūpepa o ka American Academy of Dermatology, 35 (3), 388-391.

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