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ʻO Eggplant, ʻike ʻia he brinjal, kahi mea makemake nui a me nā mea kanu i hoʻohana ʻia i nā ʻano meaʻai like ʻole. ʻO nā maʻamau he ʻelua mau ʻano - Asian Brinjals a me Western Brinjals. Kūpono nui nā brinjals a i kēia lā, e kākau ana mākou e pili ana i nā ʻoiaʻiʻo a me nā pono olakino o brinjal a i ʻole eggplant.
Kekahi Mau ʻ Interestlelo hoihoi e pili ana i nā Brinjals
- Hele mai ʻo Brinjal i ke ʻano o nā kinona, nā nui a me nā kala a ʻaʻole wale i ka poni.
- ʻO ka mahuahi, ka hoʻomoʻa ʻana, ka hoʻomoʻa ʻana, ka palai ʻana a me ka hoʻolapalapa nā ʻano hana kuke he nui. Akā mālama ka steaming brinjal i nā pae antioxidant me ka maikaʻi loa.
- Hiki ke pale i ke olakino puʻuwai i ke alo o nā anthocyanins i ka brinjal.
- ʻO Nasunin, kahi hui ʻē aʻe i loaʻa i ka brinjal, ʻike ʻia e hoʻomaikaʻi i ke kahe o ke koko i ka lolo.
Nā Pono Nutrie o Brinjal
ʻO Brinjal kahi mea kanu paʻa me ka pūpū o nā hua liʻiliʻi i loko a ʻo kēia mau ʻanoʻano e ʻai a olakino hoʻi. Ke kiʻekiʻe i ka wai, ua manaʻo ʻia ka brinjal he diuretic kūlohelohe a me ka laxative.
Loaʻa i nā brinjals kekahi mau meaola e like me ka zinc, phosphorous, iron, calcium, a me B nā wikamina paʻakikī e like me ka huaʻai B1, B2, B3 a me B6.
Wahi a Medical News Today, hoʻokahi kīʻaha o ka brinjal kuke i kaupaona ʻia ma kahi o 99 g nona nā 35 calories, 0.82 g protein, 8,64 g ʻōpika, 0.23 g momona, 2.5 g puluniu ʻai, 6 mg o ka puna, 1 mg o ka sodium, 188 mg o ka potassium, 0.12 mg o ka zinc, 1.3 mg o ka wikamina C, 0.25 mg o ka hao, 11 mg o ka magnesium, 14 mcg o folate, 15 mg o ka phosphorous, 85 mcg o ka huaʻai B6 a me 2.9 mcg o ka huaʻai K.
Loaʻa ka ʻili o Brinjal i ka fiber, potassium, magnesium a me nā antioxidants.
pehea e paʻa ai ka umauma
Nā Pōmaikaʻi Ola o nā Brinjals
1. Hoʻemi i ka pilikia o ka maʻi puʻuwai
Wahi a kekahi mau noiʻi, hiki i nā antioxidants i ka brinjal ke kōkua e hōʻemi i ka pilikia o ka maʻi puʻuwai. ʻO ka ʻai ʻana o ka brinjal e hoʻohaʻahaʻa i nā pae o ka maikaʻi (LDL) kolamu a me nā triglycerides, eia nā kumu nui o ka maʻi puʻuwai. No laila, hoʻopau pinepine i nā brinjals no ke olakino puʻuwai maikaʻi.
2. Mālama i ke kō kō
He kiʻekiʻe nā brinjals i ka fiber e hiki ai ke hoʻohaʻahaʻa i ke kō i ke kō ma ka hoʻolōʻihi ʻana i ka helu o ka digestion a me ka lawe ʻana i ke kō i ke kino. Mālama kēia ʻūlū lohi i kou mau kō i ke kō a paʻa a pale i kahi spike i ke kō kō.
Eia kekahi, ua ʻōlelo nā kānaka noiʻi he hiki i ka loaʻa ʻana o nā polyphenols i nā brinjal ke hoʻemi i ka lawe ʻana o ke kō a hoʻonui i ka huna ʻana o ka insulin.
3. Kōkua i ka mālama ʻana i ke kaupaona
He kiʻekiʻe nā brinjals i ka fiber a haʻahaʻa i nā calorie e hoʻolilo iā lākou i meaʻai kūpono no ka pohō kaumaha. Hāpai ka loaʻa ʻana o ka fiber i nā brinjals i ka piha a me ka māʻona, a laila e hoʻemi ana i ka lawe ʻana o nā calorie.
4. Nā kōkua i ke kaua ʻana i ka maʻi ʻaʻai
ʻIke ʻia nā brinjals he 13 mau ʻano phenolic compound i loaʻa ka mana ikaika e kaua aku i ka maʻi ʻaʻai. Loaʻa iā lākou i loko o solasodine rhamnosyl glycosides i hiki ke kōkua i ka mālama ʻana i ka maʻi ʻaʻai, e like me nā hoʻokolohua Tube tube.
Eia kekahi, ʻo nasunin, kahi mea pono ka phytonutrient a me ka antioxidant i loaʻa i nā brinjals, hiki ke kōkua i ka hakakā ʻana i ka maʻi ʻaʻai.
Hiki iā Brinjal ke mālama i nā pilikia olakino ʻokoʻa?
ʻAe, hiki iā lākou! Kaawale mai ka hoʻohana ʻana i nā brinjals i ka kuke ʻana, hiki iā ʻoe ke hoʻohana iā lākou no nā kumu olakino ʻokoʻa. No laila, eia nā lāʻau lapaʻau home brinjal.
lapaʻau homemade no ka ʻili maloʻo
1. Brinjal, Pineapple & Radish No ka Lilo ʻana i ke Kaumaha
- Hoʻohui i 1 brinjal ʻokiʻoki, 3 radishes ʻoki a me 1 ʻāpana o nā pineapa i loko o ka blender me kahi wai liʻiliʻi.
- Inu i kēia i kēlā me kēia kakahiaka ma hope o ka ala ʻana i kahi ʻōpū nele.
2. ʻO Brinjal a me ka Cucumber i nā Triglycerides haʻahaʻa
- Eʻokiʻoki i kahi hapalua brinjal a me 1 kukama a hoʻohui i loko o ka blender me kahi wai liʻiliʻi.
- E kānana i ka wai a inu i kēlā me kēia kakahiaka ma mua o ka ʻaina kakahiaka no 15 mau lā pololei.
3. Brinjal No ke Kiʻekiʻena
- ʻOkiʻoki 1 brinjal a hoʻohui iā ia i ka blender.
- Hana maikaʻi iā ia a kānana a inu i ke kakahiaka no 10 mau lā.
4. ʻO Brinjal a me ka limu no nā maʻi maʻi ʻeha
- Lawe i 1 punetune o ka limu, i ʻuiki o ka paʻakai, a me 2 punetēpō o ka pauma brinjal.
- E mālama i kēia mau mea hoʻohui i loko o kahi ipu aniani a hoʻowali maikaʻi.
- Hoʻomaʻomaʻa i ka hui me ka hapalua o ke kīʻaha wai.
- Inu i kēia hoʻokahi i ka lā ma ka ʻōpū hakahaka.
