Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
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Wahi a kēlā me kēia kanaka ʻo ka pāʻina mua o ka lā - he mea maikaʻi ka ʻaina kakahiaka, no ka mea, hāʻawi kēia i ka ikaika e hele a puni ka lā. Pēlā nō, pono e akahele kekahi e pili ana i ka meaʻai a kekahi e ʻai ai i ka pō no ka ʻaina awakea.
pehea e hoʻopololei mau ai i ka lauoho lauoho ma ka home
ʻO kaʻaina awakea, ʻo ia ka meaʻai hope loa o ka lā ma mua o kou hiamoe ʻana, pono e mālamalama a ma ka manawa like olakino pū kekahi. Ma waho o kēia, ʻo ka loaʻa ʻana i ka manawa kūpono he mea nui like ia.
E heluhelu pū kekahi: Nā Lāʻau Kūlohelohe E Kūkulu i ka Manawa
Ua ʻike paha ʻoe ma muli o kekahi mau ana o ka hoʻomaka o ka loaʻa ʻana o ka momona o ka ʻōpū i ka poʻe. ʻO kēia kahi hopena o ka loaʻa ʻole o ka meaʻai kūpono i ka pō.
ʻO ka poʻe e komo i nā meaʻai wikiwiki, nā meaʻai malo a me nā aila a me nā kīʻaha ʻole vegetarian i ka pō i waena o ka poʻe e hoʻomohala i nā momona a puni ke kino, ma kahi o ka ʻōpū. Eia kekahi, lilo i paʻakikī i ka lilo ʻana o kēia mau momona ke komo mau kekahi i loko o ia ʻano meaʻai i ka pō.
E heluhelu pū kekahi: Nā ala maikaʻi e wikiwiki ai i ka wā o Karva Chauth
Ma hope o kāu loaʻa ʻana o ka meaʻai i ka pō, hoʻemi loa ka hana kino e pili ana. No laila mālama ʻia nā meaʻai e like me ka momona a hiki i kēia ke alakaʻi i ka pilikia digestion koʻikoʻi a me ka momona.
No laila, inā ʻoe e ʻimi ana e noho i ke olakino, a laila he mea nui ka ʻai maʻalahi i ka pō. Eia ka papa inoa o nā meaʻai i hiki i kekahi ke ʻai i ka pō i mea e ola ai ke olakino. E koho pono.
1. Waimona:
Ma kahi o ka curd, ʻoi aku ka maikaʻi o ka loaʻa ʻana o ka waiūpaka waiū. Kōkua ia i ka mālama ʻana i ka ʻōpū maikaʻi a kōkua i ka digestion maikaʻi.
2. ʻO nā lau lau ʻōmaʻomaʻo:
Loaʻa i nā lau lau ʻōmaʻomaʻo nā meaola pono āpau a me nā olonā a no laila e manaʻo ʻia he olakino e ʻai i ka pō. Kōkua ia i ka hoʻomaikaʻi ʻana i ka digestion.
3. Chapatis:
Loaʻa i ka raiki ka nui o nā huaʻalea, no laila pono e hōʻalo ʻia i ka pō. Akā, kōkua ka loaʻa ʻana o nā chapatis i ka nui o ka nui i ka pō, no ka mea, wikiwiki koke ia.
hooikaika kino e lilo i ke kaumaha
4. Kahakaha:
ʻO ka luʻi kekahi o nā mea kanu maikaʻi loa e kōkua i ka digestion. Ke loaʻa nei i kahi ʻāpana ginger ma ke ʻano grated, keu hoʻi i ka pō hiki ke kōkua.
5. Mai:
Rich i nā polokina, me kahi mau dal i loko o kāu meaʻai no ka mea kōkua i ka ʻaina awakea. Hoʻopiha ia i hoʻokahi a i ka manawa like ʻaʻole hāʻawi ia iā ʻoe i kahi ʻano kaumaha.
6. Ka waiū momona momona:
Hoʻopili pū i ka waiū momona momona no nā mea kōkua i ka pō. ʻO ia kekahi o nā kumu waiwai maikaʻi loa o ka protein a me nā momona maikaʻi e pono ai no ke olakino.
7. Mele:
ʻO ka meli kahi o nā mea pono maikaʻi loa i hiki ke hoʻopili ʻia no ka meaʻai i ka pō ma kahi o ke kō. Kōkua ia i ka mālama ʻana i ka metabolism o ke kino.
