Lawe ʻoe i ka mea ʻai mua āu e ʻike ai i ke kakahiaka a hoʻopiha i kou maka me ia? ʻAe, ʻo ka hapa nui o mākou e holo wikiwiki nei no ka manawa e hana i kēia mau hewa kakahiaka weliweli akā ʻo ka ʻai ʻana i ka meaʻai hewa me ka ʻōpū ʻole hiki ke hōʻeha i kāu ʻōnaehana i ka lā holoʻokoʻa. Mai ka cramps, acidity, bloating and gas, ʻaʻole ia he kiʻi nani. ʻO ka noʻonoʻo iki i kāu meaʻai i ke kakahiaka hiki ke kōkua iā ʻoe e hōʻoluʻolu a ʻoi aku ka huahua i ka lā āpau. Eia ka papa inoa i hiki ai iā ʻoe ke ʻike i ka wā e hiki mai ana!
Kope: ʻAʻole hiki ke hana me ka ʻole kofe ma ka ʻōpū ʻole? ʻAe, pono paha ʻoe e uhaʻi i kēia maʻamau no ka mea e hoʻonui ai i ka waikawa a hāʻawi iā ʻoe i kahi hihia o ka puʻuwai a me ka indigestion. Ua ʻike ʻia ʻo kofe e hoʻemi i ka huna ʻana o ka bile a me ka wai ʻōpū, e paʻakikī iā ʻoe ke hoʻoheheʻe i nā meaʻai ʻē aʻe āu e ʻai ai. Hoʻonui ia i ka hana ʻana o ka waika hydrochloric i loko o ka ʻōnaehana digestive e hāʻawi iā ʻoe i kahi maʻi ʻino o ka gastritis.
Mea ʻala: Makemake ʻoe i kāu parantha me kahi dollop nui o ka mango pickle mea mua? ʻAe, ʻo nā mea ʻala a pau a me ka wela i loko o ka pickle e wili ai ʻoe i ka ʻeha no ka mea ʻo nā mea ʻala a me nā chillies ma ka ʻōpū ʻole e hoʻonāukiuki i ka ʻōpū o kou ʻōpū a e hoʻoulu ai i ka ʻai ʻana a me ka waikawa.
maiʻa: ʻAi paha ʻoe i ka maiʻa i kēlā me kēia kakahiaka a manaʻo ʻoe i ka maikaʻi loa me ka noʻonoʻo, no ka mea, he meaʻai piha i ka meaʻai. Eia naʻe, ma ka ʻōpū ʻole hiki ke hoʻopilikia i kou puʻuwai, ʻaʻole liʻiliʻi. Nui ka maiʻa i ka magnesium a me ka potassium a ʻo ka ʻai ʻana iā lākou ma ka ʻōpū ʻole hiki ke hoʻonui i kou kahe koko me kēia mau meaʻai ʻelua a hōʻeha i kou puʻuwai.
Nā ʻōmato: ʻAi mua kekahi poʻe i ka tōmato i ke kakahiaka no ka mea ua manaʻo ʻia he kumu ia o nā meaʻai pono. Eia nō naʻe, ʻo ka nui o ka waikawa tannic e hāʻawi iā ʻoe i ka waikawa e alakaʻi i ka maʻi ʻōpū. Eia nō naʻe, paʻakikī ka ʻai ʻana i nā kukama ma ka ʻōpū ʻole e like me ke kānāwai o ka manamana nui, no laila e pale i nā mea kanu maka a hoʻoulu i ka salakeke ma hope o ka lā.
Nā hua citrus: He mea kēia a kou makuahine i ʻōlelo ai iā ʻoe a ua pololei loa ʻo ia. Hoʻonui nā hua Citrus i ka hana ʻana i ka waika me nā hopena ʻoluʻolu loa inā ʻaʻole ʻoe i ʻai. ʻO ka nui o ka fiber a me ka fructose i loko o nā huaʻai e hoʻolohi i ka digestion a hoʻopau i kāu ʻōnaehana i ka lā āpau.
ʻO ke kō i hana ʻia: Makemake ʻoe e inu i ke aniani nui o ka wai hua kō i ke kakahiaka? ʻAe, malia paha e hoʻololi ʻoe i kou manaʻo ke ʻike ʻoe ʻo ka nui o ke kō ma ka ʻōpū ʻole hiki ke hōʻeha i kou ate a me ka pancreas i ka wā lōʻihi. He ʻino e like me ka inu ʻana i ka ʻōmole waina i ka mea mua i ke kakahiaka. Hiki i kēlā kōpaʻa ke hāʻawi iā ʻoe i ke kinoea a hoʻohūhū iā ʻoe. A ʻo ke kō i loko o nā meaʻai i hoʻoponopono ʻia e like me ka pastry a me nā donuts, ʻoi aku ka maikaʻi ʻole no ka mea ʻo kekahi ʻano hū i hoʻohana ʻia i loko o ia mau mea e hoʻā ai i ka ʻōpū o kou ʻōpū a e hoʻoulu ai i ka pala.
