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Loaʻa ka pualu, ka luaʻi a me ka luʻuluʻu kekahi poʻe i ka wā e huakaʻi ana. Kapa ʻia kēia he neʻe a neʻe ʻia e ka haunaele o ka lole vestibular i loko o nā pepeiao i ka neʻe (huakaʻi).

E luai pū paha ke kanaka i ka wā huakaʻi a he mea maikaʻi loa kēia i ka huakaʻi ʻana. ʻO ka luaʻi ke kumu o ka nāwaliwali, ka make wai a me ka nalo ʻana o nā electrolytes mai ke kino. Hiki ke make ka luaʻi ʻana i ka luaʻi ʻoiai hiki ke make i ka make nui.

5 mau ala maʻalahi e mālama i ka make wai ʻoiai ke huakaʻi nei

No laila, lawe nā kānaka i nā lāʻau i mua o ka huakaʻi e pale aku i ka nausea a me ka luaʻi. Eia nō naʻe, hiki i kēia mau lāʻau ke hoʻoulu i ka hiamoe. ʻAʻole hiki i ke kanaka ke hoʻomau i ka hana i ka wā huakaʻi ma hope o ka lawe ʻana i nā lāʻau.

Aia kekahi mau hoʻoponopono home kūpono i hiki iā ʻoe ke loaʻa ma mua o ka huakaʻi e hōʻoki i ka nausea a me ka luaʻi. Hiki iā ʻoe keʻoiaʻiʻo ʻaʻole kēia mau mea lapaʻau e hiamoe ai kekahi.

Nā pilikia ʻōpū i ka wā e huakaʻi ana

Hiki iaʻu ke hoʻohana i ka multani mitti ma ka maka i kēlā me kēia lā

E nānā i kekahi o nā lāʻau e kū ai ka nausea a me ka luaʻi ma mua o ka huakaʻi.

Kahakaha

ʻO Ginger kahi mea kaulana antiemetic (kahi e kū ai ka luaʻi reflex). Kōkua pū ia i ka digestion. Pono ʻoe e loaʻa i ke kīʻaha ginger ma mua o ka huakaʻi inā ʻike ʻoe i ka luaʻi. ʻO kēia kekahi o nā ala kūlohelohe maikaʻi a palekana hoʻi e hōʻoki i ka luaʻi ʻana i ka wā o ka hāpai ʻana.

ʻO Apple Cider Vinegar

Hoʻopili i kahi teaspoon o ka vīneka cider apple me kahi wai (hoʻokahi kīʻaha). E holoi wale i kou waha me kēia hopena ma mua o ka huakaʻi a i ʻole ke kuhi nause. E ho'ōki koke ia i ka nausea a me ka luaʻi.

E like me

Kōkua pū ka Mint tea e hōʻoki i ka luaʻi. Hiki iā ʻoe ke hana maʻalahi i kahi kīʻaha o ka tī tī e ka paila ʻana i nā lau mint a i ʻole maloʻo maloʻo i loko o ka wai a hoʻohui i kahi meli i ka mint mint. Hiki iā ʻoe ke nau i nā lau mint inā ʻoe ma ke ala. Kōkua pū kona ʻala e hōʻoki i ka nausea a me ka luaʻi.

Kinamona

ʻO ka kinamona kekahi o nā anti-emetics i makemake nui ʻia. Hiki iā ʻoe ke hana i ke kī kinamona ma ka hoʻolapalapa ʻana i kekahi mau lāʻau cinnamon i ka wai. Hoʻohui i ka meli iā ia e hoʻonui ai i kona ʻono. Hāʻawi ʻia ia i nā wahine hāpai e pale i ka maʻi kakahiaka ʻoiai ʻo ia kekahi o nā ala kūlohelohe ʻoi loa a me ka maikaʻi e hōʻoki ai i ka luaʻi i ka wā hāpai.

Wai Rice

He starchy ka wai laiki a hoʻonele i ka ma luna o nā ʻōpū ʻōpū e hana ai ma laila, kū ka nausea a me ka luaʻi. E hoʻolapalapa i ka raiki keʻokeʻo i ka wai a hoʻolapalapa ia no kekahi manawa. E loaʻa kēia wai starchy ma hope o kona anuanu. E hāʻawi koke ia i ke kōkua mai ka luaʻi.

Wai Onion

Hoʻomaha ia i ka luaʻi ʻana a me ka nausea koke. E wili i kahi ʻakaʻakai i ka wili a laila ʻuwī i ka wai momona. Hiki iā ʻoe ke kāwili ʻia me ka ʻili Pepperint. E hana kupaianaha kēia hui ʻana i ka hoʻōki ʻana i ka nausea a me ka luaʻi.

ʻO Cloves

I mea e hōʻoki ai i ka luaʻi a me ka nausea, e nau i kekahi mau ʻāʻā a e ale iā lākou. Hiki iā ʻoe ke loaʻa i kahi meli liʻiliʻi me ia e hoʻomaikaʻi ai i ka ʻono. Maikaʻi nō nā ʻāpō no kou ʻōpū a kōkua pū ia i ka digestion.

Kāleka

Hiki koke i ka nau ʻana i ke kāleka ke hooki koke i ka nausea a me ka luaʻi. E kōkua pū ia i ka digestion a pale i ka momona. Hiki iā ʻoe ke loaʻa i ke kāleka a me ke kīleka.

Pepper A me Lemon

Hoʻomaha ia i ka ʻeha poʻo, kahoho a me ka puʻupuʻu. E kāwili i ka paʻakai a i ʻole ka pepa i ka wai lemonona mehana a inu ma mua o ka huakaʻi. Pale aku kēia i ka nausea a me ka luaʻi.

kumu o ka palaualelo o ke kino

Nā hua kukui

E kāwili i kahi pauma cumin i ka wai a inu ma mua o ka huakaʻi. Hāʻawi koke ia i ke kōkua mai ka nausea a me ka luaʻi.

ʻAnise

Kū ka nausea a me ka luaʻi koke. E ʻono i kahi anise no ke kōkua wikiwiki ʻana mai ka luaʻi i ka wā o ka huakaʻi. Hiki iā ʻoe ke hana i kahi tī anise a loaʻa iā ia ma mua o ka hoʻomau ʻana no kahi huakaʻi.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele