Nā Meaʻai E Hoʻoulu ai nā Noho ʻEleʻele

Nā Inoa MaikaʻI Loa No Nā Keiki

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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Ua ʻike ʻoe hiki i kāu poop ke haʻi nui e pili ana i kou olakino? ʻOkoʻa ke kinona a me ke kala o nā neʻe mai kēlā me kēia kanaka. Hāʻawi ke kala o kāu poop i nā hōʻailona hōʻailona i kāu olakino. No laila, ke ʻike ʻoe i kahi loli i ke kala o kāu pahu, ʻaʻole pono ʻoe e nānā ʻole.

Ke holo ʻole ka gastrointestinal tract, hāʻawi ia i nā hōʻailona ma o ka loli ʻana i ke kala o ka noho. ʻO kahi laʻana, ʻōmaʻomaʻo a ʻeleʻele ʻeleʻele a i ʻole kahi noho ʻeleʻele e hōʻike nei i nā hōʻailona o ke olakino maikaʻi. ʻO ka hapanui o nā manawa, hoʻololi ke kala o ka stool ma muli o nā meaʻai āu e ʻai ai. ʻO kahi laʻana, inā ʻai ʻoe i nā beets he nui, e lilo ana kāu pahu a me ka mimi i ʻulaʻula i ke kala. Pēlā nō, hiki i ka ʻai ʻana i nā mea kanu ʻōmaʻomaʻo ke hana i kāu ʻōniʻomaʻo i ke kala. Eia kekahi, lilo ka poop i ʻōmaʻomaʻo i ke kala ke ʻeha ʻoe i ka maʻi pākē pū kekahi.

N TI ʻlelo Aʻo e mālama i kou olakino kino i nā mea kanu

Eia nō naʻe, i kekahi manawa ʻike ʻoe i ka noho ʻeleʻele ʻeleʻele a ʻeleʻele paha i ʻaʻala pū kekahi. Nui nā meaʻai e hiki ai ke hoʻolilo i nā noho pouli. ʻOiai hiki i ke kala o ka stool ke hōʻailona i nā kūlana olakino, pono ʻoe e nānā mua i kāu papaʻai a ʻike i ka meaʻai e hoʻololi ai i kāu kala poop.

Eia kekahi o nā meaʻai ke kumu o nā noho ʻeleʻele. ʻO kahi laʻana, hiki i nā meaʻai momona o ka hao ke hoʻohuli i ke kala o ka pahu a ʻeleʻele hoʻi a pilau hoʻi. Pēlā nō, hiki i nā mea ʻai ʻino ke hoʻonā i ka polū e pouli ai. E nānā i ka hōʻike i ka hōʻike i nā meaʻai e kumu ai nā noho pouli.

Nā Meaʻai i Kumu ai i nā Kūʻeleʻele:

Mea ʻai Junk

ʻO ka ʻai ʻana i ka nui o nā mea ʻai maikaʻi ʻole ka hopena o kahi kala o ka poop. Inā ʻoe e ʻai i ka nui o nā meaʻai maikaʻi ʻole, hoʻololi ʻia kou waihoʻoluʻu i ʻeleʻele ʻeleʻele a i ʻole ʻeleʻele i ke kala. Lōʻihi ka manawa a ka ʻai Junk e wāwahi ai a hiki ke kumu i ka loaʻa ʻana o ke kaumaha. No laila, ʻoi aku ka maikaʻi o ka kaohi ʻana i nā mea o nā meaʻai meaʻai maikaʻi ʻole.

ʻO Blueberry

Ua hōʻike ka nui o nā noiʻi i ka ʻai ʻana i nā blueberry he nui e hiki ke pouli ka pahu. ʻO ke kumu, nā uliuli uliuli, ʻeleʻele, a ʻōmaʻomaʻo i ke kala ke kumu o ka noho pouli.

Nā Meaʻai ʻEleʻele

Mai nā lau lau ʻōmaʻomaʻo i ka beetroot ʻeleʻele, hiki i nā meaʻai mai nā kala ʻeleʻele ke lawe i kahi loli i ke kala o kāu poop.

Kāpena

ʻO ka inu nui ʻana i ka caffeine he maikaʻi ʻole ia no ke olakino holoʻokoʻa. Hiki i ka make wai ma muli o ka paʻa ʻana o ka wai a pouli hoʻi ka noho. Inā inu ʻoe i ka nui kope a i ʻole loaʻa nā meaʻai momona o ka caffeine, a laila e paʻakikī nō hoʻi kāu pahu.

Mea inu Sugary

E like me nā mea ʻai maikaʻi ʻole, nā mea inu kō a me ke kumu e noho ai ka pouli. Eia kekahi, ʻo ka nui o nā meaʻai momona ke kumu i ka momona, gastritis a me ka waiwai waiwai pū kekahi.

Pipi

ʻO nā meaʻai momona ka hao kekahi kumu nui o ka noho pouli. ʻO ka nui o ka hao e hiki ke pouli ke kala o ka noho. Eia kekahi, inā he anemia a hāpai paha ʻoe, hiki i nā mea hoʻopili hao ke pouli i ka pahu.

Nā Pīʻī Kidney

Nui ka waiwai o nā pīni kidney i hōʻike i kona hopena i ke kala o ka ʻōpū.

ʻO Prunes

Hiki ke hoʻololi i ke kala o ka neʻe ʻana o ka ʻōpū ma luna o ka ʻai ʻana i nā prunes. Inā ʻeleʻele kāu pahu ma hope o ka ʻai ʻana i nā prunes, a laila kaohi i kāna ʻai.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele