E hāhai i kēia Diet Carrot Inā makemake ʻoe e noho olakino & hoʻemi i ke kaupaona

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Ua luhi paha ʻoe i ka ʻai ʻana i ka broccoli momona a pilau ʻole i kēlā me kēia lā? Chuck ia a hāhai i kahi papa ʻaina ʻono e hoʻomaopopo iā ʻoe ʻaʻole ʻoe e mōhai nui.

ʻeke maka homemade no nā pimples a me ka pono

A inā ʻoe e haʻohaʻo nei i ka mea e kūlike i ka papa inoa papaʻai ono, a laila ʻo ia kaʻai kāloti.

ʻO nā mea ʻalani ʻalani ʻulaʻula e ʻono ono e ʻai maka, a hiki ke relished like sup, salakeke a me ka wai momona. Hiki iā ʻoe ke nānā hou aʻe i ka nā pono o ka ʻai ʻana i nā kāloti i kēlā me kēia lā.

He waiwai lākou i ka huaora a maikaʻi no ka maka a me ka ʻili. Mākaukau lākou ke hoʻopau ʻia a maka a maʻalahi hoʻi e palupalu ke hoʻolapalapa ʻia me ka waiū. E nānā e ʻike hou aʻe e pili ana i ka nā mea huna olakino o nā kāloti, e nānā.

Eia pehea e kōkua ai kaʻai kāloti i kekahi e noho i ke olakino a i ka manawa like e lilo ai ka paona. E koho pono.

Hoʻonui i ka palekana:

I kēia manawa ʻike ʻoe i ka mea huna ma hope o nā lāpaki nani. Hoʻomaʻemaʻe ka carotene momona i nā mea kanu a hoʻomaikaʻi i ke kino e holo nei. He immunomodulator maikaʻi loa ia. I ka manaʻo o ka beta carotene concentration, ʻo ka carrot ka lua o ka pepa.

Kaʻa Mea Carb Low:

Loaʻa nā huaʻai he 10%, nā wikamina A, D, E, K, PP, ka ascorbic acid, nā sterol a me ka lecithin. Pale kēia mau wikamina i ka hoʻokumu ʻia o nā radical manuahi i ke kino. Hoʻololi ʻo Carotene i ka wikamina A (waiwai antioxidant) me ke kōkua o nā ʻenema ate.

Kālika e pale aku ai i nā maʻi:

Pale aku i nā maʻi maʻi ʻōpū, nā maʻi kuni, nā maʻi ʻaʻai a me nā atherosclerosis. Loaʻa iā iodine (kaʻai lolo) a me ka fiber e kōkua i ka lawe ʻana mai i ka momona.

Hoʻolālā Carrot Diet:

ʻO kaʻai ʻana i nā kāloti no ka ʻaina awakea a me ka ʻaina awakea e hopena i ka 3-4 kilokilo o ka maʻalahi maʻalahi. Inā ʻoe e hoʻolālā e ukali i kaʻai kāloti, e ʻike iā ʻoe e hoʻopili pū i nā mea hoʻohui me nā kāloti no ke kaulike ʻana i ka meaʻai.

a. ʻAina kakahiaka:

E hoʻomaka me, hoʻomaka i ka lā me ka wai kāloti / kālī waiū lūlū. Hiki i kāu ʻaina kakahiaka ke hoʻohui i ka salakeke a me nā kāloti carrot.

b. ʻAina awakea:

Hiki i ka ʻaina awakea ka berena kālua ʻia me ka kāloti paʻakai, nā ʻōmato ʻokiʻoki, ka paʻakai a me ka pepa. Hiki ke hoʻohana ʻia i kahi teaspoon o ka waiūpata e kālua ai i ka palaoa. Hiki nō hoʻi iā ʻoe ke hoʻohana i ke kāloti e hoʻopiha nei i nā hua i hoʻolapalapa ʻia.

c. ʻAina ahiahi:

Hiki ke māmā ke ʻaina awakea me ka carrot a me ka waiū lentil. ʻO kahi kīʻaha o ka laiki pala pala i hoʻolapalapa ʻia me ka yogurt e hoʻopiha i ka ʻōpū a hana i kahi pāʻina maikaʻi.

Hoʻoikaika kino:

Me ka papaʻai, pono pū ka haʻuki inā makemake ʻoe e noho olakino a ma ka manawa like e lilo ai ka paona. ʻO ka hele wāwae wikiwiki i ʻelua mau lā e lawe i lalo i ke kaumaha. ʻO Carrot ka meaʻai lilo maoli i mea kaumaha e hoʻokahe i kekahi mau paona a loaʻa i ke ʻano.

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