ʻO Fish Do Pyaza: Mea Mālama ʻO Bengali Recipe

Nā Inoa MaikaʻI Loa No Nā Keiki

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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ʻAʻole hiki ke hoʻopiha maʻalahi ʻia ka papa ʻaina Bengali me ka ʻole o ka iʻa iʻa. He akamai kā Bengalis o ka iʻa kuke me nā ʻala ʻokoʻa a me nā ʻenehana. ʻO ia ka iʻa hilsa a i ʻole rohu a i ʻole bhetki, kuke ʻia kēlā me kēia iʻa ʻono a ʻono like lākou āpau. ʻO ka iʻa pyaza kahi o kēlā mau mea ʻono a me ka waha lawaiʻa iʻa mai ka lawena Bengali maʻalahi.

Hoʻohana ʻia ka iʻa rohu no ka hoʻomākaukau ʻana i kēia meaʻai. Akā hiki iā ʻoe ke hoʻāʻo me nā iʻa āu i koho ai. He meaʻai maʻalahi ia ʻaʻole nīoi loa a hiki ke hoʻomākaukau me ka ʻole o ka pīhoihoi. E like me ka inoa e hōʻike nei, 'do pyaza' ʻo ia hoʻi ʻelua mau ʻakaʻaka e hōʻike maoli ana e koi ana ka meaʻai i ka nui o nā aniani i hoʻomoana ʻia i kēlā me kēia curry iʻa maʻamau. ʻO kēia ka mea i hiki ʻole ke pale aku i ka iʻa iʻa.

E nānā i ka meaʻai no ka iʻa hana pyaza a hoʻāʻo i kēia maʻalahi iʻa iʻa Bengali ma ka home.

Lawelawe : 3-4

Manawa hoʻomākaukau : 15 mau minuke

Manawa kuke : 15 mau minuke

Nā Pono

• Iʻa Rohu- 500gms
• Ka wai lemon - 1tsp
• Onion- 3 (ʻoki)
• Pākuʻi-kālika kālika- 2tsp
• Tomato puree - 2tbsp
• Turmeric pauka- 1tsp
• Vinegar- 1tsp
• Pepelu pauka- & frac12 tsp
• Garam masala- 1tsp
• Paukū chilli ʻulaʻula - 1tsp
• ʻO ka paʻakai - e like me ka ʻono
• ʻAilama mākeke - 2tbsp
• Wai- 1 kīʻaha
• ʻO Coriander lau- 2tsp (no ka mea hoʻonani)

Ke Kaʻina Hana

1. E hoʻomaʻemaʻe a holoi pono i nā iʻa iʻa. Māla i ka iʻa me ka wai lemon, ka pauka turmeric a me ka paʻakai no 10-15 mau minuke.
2. Ma hope o kēlā, hoʻomehana i hoʻokahi punetune o ka aila i loko o ka ipu hao a kālua i nā hoʻopiha iʻa ma kahi o 5 mau minuke i kēlā me kēia ʻaoʻao e waiho ana i ka lapalapa o ke ahi a hiki i ka wā e lilo ai lākou i ʻulaʻula gula.
3. Ke pau, hemo i ka iʻa mai ka pā a waiho ʻē.
4. I kēia manawa i ka pā hoʻokahi, e hoʻohui i kahi aila hou aʻe a hoʻohui i nā ʻaka. Fry ma kahi o 3-4 mau minuke a lilo i translucent.
5. I kēia manawa e hoʻohui i ka paʻi ginger-kālika, puree kōmato a kuke ma ke ahi waena no 2 mau minuke.
6. E hoʻomoʻi i ka vīnega, ka pauka chilli ʻulaʻula, ka pauka turmeric, ka pauka pepa, ka pauka garam masala a me ka pala no kekahi mau minuke ʻelua.
7. E hoʻohui i ka wai a me ka paʻakai. Hoʻohui maikaʻi.
8. E hoʻohui i nā hoʻopiha iʻa iʻa i ka curry. Hoʻohui mālie a kuke no 5 mau minuke hou i ka lapalapa ahi.
9. Ke pau, kuapo i ka lapalapa a hoʻonaninani me nā lau coriander ʻokiʻoki.

Mākaukau ka iʻa hana pyaza e lawelawe. Eʻoliʻoli i kēia meaʻai ʻono iʻa me ka laiki māhu.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele