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ʻIke paha ʻoe i nā hōʻailona mua o ka hāpai keiki ma hope o kou hala ʻana i kou manawa?
ʻLelo ʻia he pono nā wahine lawe i kahi hōʻike hāpai keiki ma ka liʻiliʻi 3 mau lā ma hope o ka hala manawa a i ʻole 7 mau lā ma hope o ka lā i hala. Lawe ka hua i 21 mau lā e hana i loko o ka kōpū ma hope o ka moekolohe a inā lohi ʻoe me kāu menses, ʻo ia ka manaʻo he hauʻoli kāu e kaʻana aku ai.
No ka hapanui o nā wahine, ʻaʻole ʻike lākou i nā hōʻailona mua o ka hāpai ʻana, no ka mea hiki ke maʻalahi ʻia ma ke ʻano he PMS a i ʻole pre-menstrual simptom. ʻ statelelo ka poʻe loea, ʻo nā hōʻailona mua o ka hāpai hāpai ʻana, ʻaʻole ia he mea ʻē aʻe ma mua o nā nipples ʻeha a me nā umauma, nā pilikia digestive , ʻōpū o ka ʻōpū, hoʻololi i ke ʻano, bloating, a me nā ʻōuli e like me ke ʻano o ka wā.
multani mitti pono no ka maka
ʻO ka mea wale nō e hiki ke hoʻomaʻemaʻe i kēia mau hōʻailona āpau ka mea ʻē aʻe ma mua o kahi hōʻike hāpai keiki, kahi mea palekana hou e hōʻoia ma hope o kahi manawa i hala. No laila, e nā wahine, inā e ʻike nei ʻoe i kekahi o kēia mau hōʻailona mua o ka hāpai ʻana a inā ua hala ʻoe i kou wā i kēia mahina, hiki i ka manawa e lawe ai i kahi hōʻoia e hōʻoia i ka mea like.
Inā hōʻoia ka hōʻoia ua hāpai ʻoe, e hele i ke kauka a hoʻomaka i kāu nā wikamina olakino , ʻo ia ka mea pono iā ʻoe a me ka fetus e ulu nei. I kēia manawa, e nānā i kēia mau hōʻailona mua hilinaʻi o ka hāpai keiki ma hope o kahi manawa i hala.
ʻŌpū ʻōpū
no ke aha e mare ole ai
Hiki i ka ʻōpū ʻōpū ke hōʻailona o nā wā. Eia nō naʻe, inā loaʻa iā ʻoe nā cramp weliweli i loko o ka ʻōpū me ka ʻole o kahi hōʻailona o kou manawa, hiki ke manaʻo i kou hāpai ʻana. I kēia hihia, hiki i kahi hōʻoia wale nō ke hōʻoia.
Swings Mood
Hiki ke pili ka swings o ka mood i PMS pū kekahi. ʻO ka loli o ka mood kekahi o nā hōʻailona mua o ka hāpai ʻana ma hope o kahi manawa i hala ʻole, a ʻo kēia ka hopena o nā hoʻololi hormonal e hana nei i kou kino.
makemake i nā kiʻiʻoniʻoni ma hollywood
Nā hopena i ka meaʻai & pilau
Nui nā wahine e ʻike i kēia hōʻailona ke kakali nei lākou. Hōʻino kekahi mau wahine i kā lākou meaʻai punahele a huli i nā mea hana ʻē aʻe a ko lākou ʻōpū i makemake ai. ʻAʻole kēia he mea ʻono wale nō i ka meaʻai. Ma ka ʻaoʻao ʻē aʻe, manaʻo paha nā wahine e hoʻoluhi ʻia me kahi ʻala a ʻo kēia ka mea e maʻi ai lākou.
Luhi nui loa
pehea e hoʻohana ai i ka pauka ʻiliahi
I ka manawa like, ke hana nei ke kino i ka hana ʻana i ka placenta, kahi ʻōnaehana kākoʻo ola nui no ka fetus e hoʻohuli i ka ikehu a haʻalele iā ʻoe i ka luhi. ʻO kēia kahi o nā hōʻailona mua o ka hāpai keiki ma hope o ka hala ʻana o ka wā.
Manaʻo ʻo Unstable
ʻO Dizziness kahi hōʻailona ʻē aʻe e pono ʻole e nānā ʻole ʻia, keu hoʻi inā ua hala ʻoe i kou wā. ʻO ka luhi me ka lili pū kekahi hōʻike maopopo e lilo ana ʻoe i mummy ma ka wā koke.