Nā pale maka e pale ai i ka hou i ke kauwela

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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ʻO nā lā wela ka nui o ka sweating nui. ʻOiai ʻoe e noho ana i kahi lumi lewa i ka lā holoʻokoʻa, ʻaʻole hiki ke pakele nā ​​hopena o ke kauwela. I kekahi manawa a i ʻole ʻē aʻe, pono ʻoe e hele i waho a inā ʻaʻole ʻoe e mākaukau, hiki i kou ʻili ke ʻeha nui. ʻO kekahi ala e pale ai i ka ʻili o ka helehelena me ka hoʻopili ʻana i nā pale maka e pale ai i ka hou.

ʻO ka noi ʻana i nā pale maka e noʻonoʻo mau ʻia ke olakino a me ka pono no ka ʻili. ʻAʻole kōkua ia i ka hoʻopaʻa ʻana i ka ʻili akā hāʻawi nō hoʻi iā ia i ka meaʻai e koi nui ʻia. Aia nā masks e kūlike i nā ʻano ʻili like ʻole a me nā kūlana ʻano like ʻole. Ke hiki mai i nā kauwela, pono ʻoe i kahi pale hoʻoluʻu e hāʻawi i nā hopena e hōʻoluʻolu i kou mau alo a me kou ʻāʻī.

Nā ʻōlelo aʻoaʻo e pale ai i ka hou i ka lauoho i ke kauwela

Nui nā ʻeke alo i loaʻa i ka mākeke a hiki iā lākou ke kōkua i ka hoʻoponopono ʻana i kāu mau pilikia. Eia naʻe, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i kahi ʻūlū i hana ʻia i ka home a hāʻawi i ka meaʻai palekana loa i kou ʻili. Me nā pūʻulu home, ʻike maoli ʻoe i ka ʻike o nā mea pono a hiki iā ʻoe ke pale i nā mea kūpono ʻole iā ʻoe. ʻOi aku ka maikaʻi o nā pūʻolo home hou ma mua o nā mea i loaʻa i nā hale kūʻai.

1. Hoʻopiha i ka Honua a me ka Wai Rose: ʻO ka honua piha a multani mitti paha, a me ka wai rose kahi mea hoʻomaʻalili ʻelua e ke kūlohelohe. ʻO ka hui pū ʻana o nā mea ʻelua e hāʻawi i ka hopena hōʻoluʻolu i kou ʻili a ʻo kēia ka mea e pono ai i kahi ʻūlū maka ke kauwela e hana. E hana i kahi paʻi o ka honua piha a me ka wai rose a pili. E waiho ma kahi o ka hapalua hola a i ʻole e maloʻo. E holoi me ka wai anuanu.

2. Ka waiū a me ka meli: E kōkua ka waiū i ka hemo ʻana i ka lepo a me ka lepo. E wehe ʻo ia i nā pores, hoʻomaʻemaʻe iā lākou a ʻae i ka ʻili e hanu kūʻokoʻa. He waiwai antioxidant ko ka meli, hānai i ka ʻili a lawe mai i kahi ʻālohilohi i ka maka. Hoʻohui i nā mea ʻelua, hoʻopili a holoi ma hope o ka hapalua hola.

3. Kāpena Cucumber: ʻike mākou āpau e pili ana i nā hopena hōʻoluʻolu o ka kukama. No laila ke pono mākou i nā pale maka e pale i ka hou ʻana pehea mākou e haʻi ʻole ai i ka kukama? Mash i kahi kukama a kau i kou maka ma ke ʻano he mask. E noho ia ma kahi o iwakālua mau minuke ma mua o ka holoi ʻana.

4. Aloe Vera Gel: ʻO ka gel aloe vera kahi boon i nā ʻano like ʻole. Hiki ke hoʻohana ʻia i nā ʻano he nui .. In case of battling the ikaika mana of the sun, the aloe vera gel proves to be a effective defense. Hiki iā ʻoe ke kiʻi i ka gel aloe vera i loko o nā hale kūʻai anuanu a i ʻole unuhi i kekahi mai kāu mea kanu hale. E noi i ka gel i ka maka a ʻae e noho no ka hapalua hola. E holoi iā ʻoe me ka wai anuanu.

5. Mint a me Turmeric: ʻO ka mint ka mea i koi nui ʻia i ka manawa kau wela. Me nā hopena hōʻoluʻolu, hana kupanaha ia e mālama i kahi ʻōnaehana digestive olakino i ka wā wela. Ma ke ʻano he maka maka, mālama ka ʻili i ka ʻili, ʻoluʻolu a me ka hou ʻole i kahi nui. Lawe i ka lima o ka lau mint a ʻānai iā lākou e hana i kahi pala. Hoʻohui i ka hapalua o ka teaspoon o ka turmeric pauka, e hui maikaʻi a hoʻopili ʻia ma ke ʻano he mask. ʻOiai hoʻomaʻalili ka mint i ka ʻili, hoʻōla ka turmeric i nā pilikia ʻili liʻiliʻi.

Nā Mea ʻai e hōʻemi i ka hou nui ʻana

6. ʻO ka hua manu a me ka Turmeric: ʻO ka keʻokeʻo o ka hua manu kahi hōʻoluʻolu a me ka ʻili hoʻopaʻa paʻa. ʻO Turmeric ma ka ʻaoʻao ʻē aʻe he antiseptic a hemo kīnā ʻole. Hoʻohui maikaʻi i ke keʻokeʻo o kahi hua manu a me kekahi turmeric. Pili i kēia ʻeke i ka maka o ka maka a me ka ʻāʻī a waiho e maloʻo. E holoi iā ʻoe me ka wai anuanu.

7. ʻO ka maiʻa a me ka meli i hoʻopili ʻia: Mālama ka maiʻa i ka ʻili i ʻoluʻolu, moisturized a kīnā ʻole. Hoʻohui ka meli i ka mana antioxidant i ka paʻi. Ua like ia me ka hana kilokilo ma ka ʻili a hoʻomālamalama hoʻi i nā lā kau wela.

8. Lemon a me ka meli: Hoʻohui i ka wai lemon a me ka meli i kahi mahele 1: 2 a mālama i loko o ka pahu hau. I nā manawa a pau e koi ʻia, hoʻopili i kēia pahu lemon a me ka meli mai ka pahu fridge. Kōkua ka Lemon i ka hemo ʻana o ka tan a me ka meli i mea e pakele ai i nā impurities. ʻOiai he ʻeke anuanu, hāʻawi ia i ke kōkua i ka ʻili i nā lā kau wela.

9. Nā hua mākeke a me ka wai rose: Maikaʻi ka aila mākeke no ka hoʻopili ʻana i nā hoʻoilo akā ʻo ka hua mākeke lepo ka waiwai nui i nā mahina kau wela. E wili i nā hua mākeke i kahi pauka ākea. Hoʻohui i ka wai rose a hana i ka pala. E noi i kēia kāpili ma ka maka a me ka ʻāʻī a waiho e maloʻo. Holoi me ka hoʻohana ʻana i ka wai anuanu.

10. ʻO ka lāʻau sandal a me ka wai niu: ka lāʻau sandal a me ka wai niu - ka hui maikaʻi loa no nā lā wela a me ka hou. Loaʻa nā hopena ʻelua i ka ʻili a hiki ke noʻonoʻo ʻia he ʻili ʻili. ʻAʻole pono ʻoe e kahaha e pili ana i ka pale ʻana i ka hou ʻana i kou maka. E kāwili i ka ʻiliahi me ka wai niu e hana i kahi pala a hoʻopili. Ke maloʻo, holoi me ka hoʻohana ʻana i ka wai anuanu.

ʻO kēia nā ʻeke alo e hāʻawi i nā hopena hōʻoluʻolu i ka ʻili a no laila pale i ka sweating i kahi nui. Akā pono lākou i ka manawa no ka hoʻomākaukau a me ka noi. Ke wikiwiki ʻoe i ke ala wikiwiki e holoi i kou maka me ka wai anuanu hau. Pale kēia i ka sweating no kekahi manawa.

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