EYESTRAIN (ASTHENOPIA): NĀ KUMU, NĀ HŌʻAILONA, NĀNĀ A ME KA MĀLAMA ʻANA - PAMPEREDPEOPLENY.COM

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Mai Miss

Ka home Ola Hoola nā maʻi Hoola ʻia nā maʻi ʻino oi-Devika Bandyopadhya Na Devika bandyopadhya ma Mei 22, 2019

ʻIke mau kou mau maka i ka ʻeha, luhi a me ka ʻeha? Hoʻonui ʻia nā ʻōuli ma hope o kou heluhelu ʻana no kahi lōʻihi. A i ʻole, pilia paha kou mau maka ma hope o ke kaʻina o nā leka uila ma kāu kelepona paʻalima. ʻO ka loiloi ʻana i kekahi o kēia mau mea i ke ʻano he eyestrain nui a i ʻole kahi kūlana i ʻike ʻia ma nā huaʻōlelo maʻi ʻo 'astenopia'.

nā lole maxi nui me nā lima lima

E heluhelu e ʻike hou aʻe e pili ana i kēia ʻano, nā ʻōuli, nā kumu kumu, nā lapaʻau ʻana a me nā ʻano hana pale.

He aha ka Eyestrain (Asthenopia)?

ʻO ka mea i ʻike pinepine ʻia ma ke ʻano eyestrain a i ʻole ka luhi ocular, astenopia kahi ʻano maʻamau i luhi ke luhi nā maka ma hope o ka hoʻohana nui ʻana. ^[1] . Ke nānā nei nā kumu maʻamau no kēia i ka pale o ke kamepiula no nā wā lōʻihi a keu nei e ʻike ma lalo o ke ʻano o ke kukui.

ʻO ka hapa nui o ka manawa ʻaʻole koʻikoʻi kēia ʻano a nalowale nā ʻōuli ke hoʻomaka ʻoe e hoʻomaha i kou mau maka. Eia nō naʻe, he mea nui e ʻike i kekahi manawa hiki ke pili ka astenopia i kekahi pilikia pilikia o ka hihi e like me ka ʻike maka a i ʻole astigmatism ^[elua] .

Nā kumu o Eyestrain (Asthenopia)

ʻO kekahi o nā kumu kiʻekiʻe loa o astenopia ka hoʻohana hoʻolōʻihi ʻia o nā kamepiula a me nā mīkini uila. Ua kapa ʻia kēia ʻano he 'computer vision syndrome' a i ʻole 'digital eyestrain' ^[3] .

Ma waho o ka nānā ʻana i nā pale no nā wā lōʻihi, ʻo ka mea aʻe kekahi o nā kumu mua ʻē aʻe o kēia ʻano ^[4] :

pehea e wehe ai i ka dandruff a me ka lauoho ma ka home

Kaumaha a luhi paha
Ke heluhelu nei no kahi manawa lōʻihi ma kahi kīnā
Ke kalaiwa nei i kahi mamao
Ke hoʻāʻo nei e ʻike i nā wahi pōuliuli a pōʻele hoʻi
Hōʻike i ka mālamalama mau
Hoʻokomo i nā hana e koi ai i ka nānā nui
Nā kūlana maka ma lalo e like me ka ʻike maka ʻole a i ʻole ka maka maloʻo
Hōʻike e hoʻomaloʻo i ka ea e neʻe ana (fan, heater, etc.)

Nā Hōʻailona O Eyestrain (Asthenopia)

ʻOiai hiki ke hoʻololi i nā ʻōuli mai kekahi kanaka a i kekahi kanaka e kaukaʻi ʻia i ke kumu, ʻo nā ʻōuli maʻamau pinepine penei ^[5] :

Headache i hoʻomāhuahua i kēlā me kēia manawa ke kānana ʻoe i kou mau maka
ʻIke makapō
ʻEha a puni nā maka
ʻO nā maka maloʻo a wai paha
ʻO ke ahi wela i nā maka
ʻO nā maka ʻeha a luhi paha
Vertigo
Ka paʻakikī e hāmama mau ana kou mau maka
ʻIke i ka mālam
Hiamoe
Nānā maikaʻi ʻole

Hiki paha i kekahi poʻe ke ʻike i nā hōʻailona reflex mai astenopia. Pākuʻi ʻia kēia mau mea i lalo ^[6] :

Nusea
Ke kolo ʻana i nā mākala helehelena
ʻO Migraine

Nā Lāʻau Kūlohelohe No ka mālama ʻana i ka Eyestrain (Asthenopia)

Pono lawa nā hoʻololi iki i kāu kaapuni a me kou nohona o kēlā me kēia lā e mālama pono i ka astenopia. Eia kekahi mau ʻōlelo aʻoaʻo i hiki ke kōkua iā ʻoe e mālama i ka astenopia ma ka home.

E hoʻomaʻamaʻa i ka manawa ʻoi aku ka mākaukau: Hiki ke hoʻomaikaʻi maikaʻi ʻia nā ʻōuli o astenopia ma o ka kaupalena ʻana i ka manawa āu e hoʻolilo ai i ka nānā ʻana i ka pale kamepiula a i ʻole ka mīkini uila. Eia kekahi, e hāhai i nā ʻōlelo aʻoaʻo ma lalo ke hana nei i kāu kamepiula a i ʻole e hoʻohana ana i kahi hāmeʻa uila.

E hāhai i ke kānāwai 20-20-20 ^[7] . E hoʻomaha iki i kēlā me kēia 20 mau minuke a nānā i kahi mea i 20 mau kapuaʻi ka lōʻihi ma mua o 20 mau kekona.
Noho ma ka lima o ka lōʻihi (ma kahi o 25 ʻīniha) mai ka pale kamepiula.
E hoʻonohonoho i kāu pale i lalo i lalo ke nānā ʻana ^[8] .
Ke nānā nei i kahi aniani aniani, makemake e hoʻohana i kahi kānana pale matte ^[9] . E hōʻemi kēia i ka ʻōlinolino.
Hoʻoponopono i nā hoʻonohonoho pale (ʻōlinolino, ʻokoʻa, ka nui o nā kinona, a pēlā aku.) I maʻalahi ka heluhelu ʻana.

Hoʻoponopono i nā kukui ^[10] : Ke hana nei i nā hana e like me ka humuhumu a heluhelu paha, e ʻike pono i ka nui o ka mālamalama i kāu puni. Hiki ke kōkua nui i kēia i ka hōʻemi ʻana i ka eyestrain a me ka luhi. Ke hana nei i kahi hana o ka nānā nui, kau i ke kumu kukui ma hope o kou kua a hoʻonoho iā ia e kuhikuhi ʻia ka kukui i kāu hana. E hoʻohana i kahi ipukukui ke hana a heluhelu paha ma kahi pākaukau. Ke nānā ʻana i ke kīwī, makemake i nā kukui uila i ka lumi.

E hoʻohana i nā waimaka hana: E mālama i ka maka i kāu mau maka, e hoʻohana i nā waimaka kuʻi i ka counter. Hiki i kēia ke pale aku / hōʻoluʻolu i nā maka maloʻo ma muli o ke kau ʻana ^{[umikumākahi]} . E hoʻohana mau iā lākou ma mua o ka noho ʻana i lalo e hana ma ke kamepiula. E hoʻohana i nā kulu maka lubricating i loaʻa ʻole nā preservatives.
Hoʻomaha: Kūpilikiʻi kou mau maka ke nānā aku ʻoe i kekahi mea ma kahi kīnā me ka hoʻomaha ʻole. E hoʻomaha i nā wā i ka wā e hoʻokele ana, e hoʻohana ana i kahi kamepiula a i ʻole e heluhelu ana.
Hoʻonui i ka maikaʻi o ke ea o kāu mau wahi. Hiki iā ʻoe ke hoʻohana i kahi humidifier e hoʻololi i ka maikaʻi o ka ea a puni ʻoe. Hiki i kēia mau mea ke kōkua i ka pale ʻana i nā maka maloʻo ^[12] . E hoʻoneʻe i kou noho mai nā puka hoʻomehana a me nā ea. Mai puhi pololei ka ea i kou alo.

Lapaʻau lapaʻau No ka Eyestrain (Asthenopia)

Ke koʻikoʻi a hoʻopili ʻia nā ʻōuli o ka astenopia i kekahi ʻano kumu paʻa ʻē aʻe, a laila pono ke kōkua olakino. E nīnau i ka ophthalmologist inā hoʻomau ʻoe e alo i nā ʻōuli koʻikoʻi o ka astenopia me ka hoʻololi ʻana i kāu nohona e like me ka hoʻemi ʻana o ka manawa o ka pale. Hoʻopili ʻia ka lāʻau lapaʻau no astenopia i kēia mau mea ^[13] :

Lens pili
Aniani
ʻOki kino Refractive
Kulu ka maka kauka

Nā Kūlana Pilikia A me nā pilikia

ʻO ka poʻe i loaʻa i ka maʻi ʻike binocular ^[14] aia i kahi makaʻu nui aʻe no ka asthenopia. Eia kekahi, ʻo ka poʻe e hana ana i ke kamepiula no kahi ʻāpana maikaʻi o ka lā, ʻoi aku ka nui o ka makaʻu i ka hoʻomohala ʻana i nā hōʻailona o kēia ʻano. Hōʻike nā noiʻi e pili ana i ka 70 pākēneka o nā mea hoʻohana kamepiula e ʻike i ka astenopia ma kekahi manawa o ko lākou ola ^{[umikumālima]} . Ke hele nei i nā helu helu, ua ʻike ʻia ka heluna nui o ka poʻe mākua e ʻoi aku ka nui o ka maʻi o ka maʻi maloʻo.

pehea e wehe koke ai i nā wahi ʻeleʻele i hana ʻia e nā pimples

ʻAʻohe o ka loiloi wā lōʻihi a koʻikoʻi paha o Eyestrain a i ʻole nā hopena e like me ia. Eia nō naʻe, inā haʻalele ʻole ʻia, hiki ke hoʻonāukiuki a huli maikaʻi ʻole. Hiki iā ia ke hōʻemi i kou hiki ke noʻonoʻo i ka nui.

Pehea e pale ai i ka eyestrain (Asthenopia)

ʻO ke ala ʻoi loa e pale ai i kēia ʻano ke kaupalena ʻana i nā hana i hiki ke kānana i kou mau maka. E hoʻomaha mau i ka hana ʻana i nā hana e koi ai i ka nānā nui. Palena i ka manawa āu e lilo ai ma kāu mīkini uila a i ʻole kamepiula.

Eia kekahi, e hōʻoia i kāu nānā ʻana i nā maka maʻamau ^[16] . Hiki i kēia ke kōkua i ke kuhi mua a me ka mālama ʻana i nā loli pili i ka hihi a i ʻole nā pilikia o ka maka.

Eia kekahi, ʻo ka poʻe i ʻeha i ka maʻi diabetes a i ʻole ke kiʻekiʻe o ke koko e waiho ana i ka makaʻu nui no ka hoʻomohala ʻana i kahi maʻi maka. No laila, pono lākou e mālama i nā manawa koho me ka ophthalmologist.

Nānā i nā ʻatikala

[1]ʻO Sheedy, J. E., Hayes, J., & Engle, A. J. (2003). He like ka astenopia āpau?. ʻO ka ʻepekema optometry a me ka hihi, 80 (11), 732-739.
[elua]Schellini, S., Ferraz, F., Opromolla, P., Oliveira, L., & Padovani, C. (2016). ʻO nā ʻōuli ʻike nui e pili ana i nā hewa refreactive a me nā pono hiʻohiʻo e pono ai i ka heluna lehulehu o Brazil. Ka puke pai honua o ophthalmology, 9 (11), 1657-1662
[3]Blehm, C., Vishnu, S., Khattak, A., Mitra, S., & Yee, R. W. (2005). Syndrome ʻike kamepiula: he loiloi. Kaʻi o ophthalmology, 50 (3), 253-262.
[4]Sheppard, A. L., & Wolffsohn, J. S. (2018). Digital eyestrain: prevalence, ana a me amelioration.BMJ wehe ophthalmology, 3 (1), e000146.
[5]Nakaishi, H., & Yamada, Y. (1999). ʻO nā dynamics waimaka maʻamau a me nā ʻōuli o ka eyestrain i nā mea lawelawe o nā pahu hōʻike ʻike. ʻO ka lāʻau lapaʻau a me ka hana kaiapuni, 56 (1), 6-9.
[6]Rhatigan, M., Byrne, C., & Logan, P. (2017). Spasm o ka reflex kokoke: kahi hōʻike hihia. Hōʻike ka nūpepa ʻAmelika i nā hihia hihia ophthalmology, 6, 35-37.
[7]Sheppard, A. L., & Wolffsohn, J. S. (2018). Digital eyestrain: prevalence, ana a me amelioration.BMJ wehe ophthalmology, 3 (1), e000146.
[8]Bhanderi, D. J., Choudhary, S., & Doshi, V. G. (2008). Ke aʻo kaiāulu o astenopia i nā mea hoʻohana kamepiula. Ka puke pai India no ka ophthalmology, 56 (1), 51-55.
[9]Lawrenson, J. G., Hull, C. C., & Downie, L. E. (2017). ʻO ka hopena o nā aniani uila e pale ana i nā aniani kilohi i ka hana kiʻi, ke olakino macular a me ke kaʻina hiamoe hiamoe: kahi ʻōnaehana loiloi o nā puke. Optical Optical and Physiological Optics, 37 (6), 644-654.
[10]Hiramoto, K., Yamate, Y., Orita, K., Jikumaru, M., Kasahara, E., Sato, E., ... & Inoue, M. (2010). Ka pale ʻana i ka astenopia a me ka luhi i hoʻoʻauheʻe ʻia e ka kānana polarized. Photodermatology, Photoimmunology And Photomedicine, 26 (2), 89.
[umikumākahi]Ranasinghe, P., Wathurapatha, W. S., Perera, Y. S., Lamabadusuriya, D. A., Kulatunga, S., Jayawardana, N., & Katulanda, P. (2016). ʻO ka maʻi ʻike kamepiula ma waena o nā limahana o ke keʻena kamepiula i kahi ʻāina kūkulu: kahi loiloi i ka prevalence a me nā mea weliweli. Nā leka noiʻi BMC, 9, 150.
[12]Han, C. C., Liu, R., Liu, R. R., Zhu, Z. H., Yu, R. B., & Ma, L. (2013). ʻO ka prevalence o astenopia a me kāna mau pilikia i nā haumāna o ke koleke Kina. Ka puke pai honua o ophthalmology, 6 (5), 718-722.
[13]Ueno, R. (2014) .U.S. Palapala Sila Nui Helu 8,889,735. Wakinekona, DC: U.S. Patent and Trademark Office.
[14]García-Muñoz, á., Carbonell-Bonete, S., & Cacho-Martínez, P. (2014). ʻO Symptomatology e pili ana i nā anomalies o ka ʻike pono a me ka binocular. Ka Nūpepa o optometry, 7 (4), 178-192.
[umikumālima]ʻO Bogdănici, C. M., Săndulache, D. E., & Nechita, C. A. (2017). ʻO ka maikaʻi o ka maka maka a me ka Syndrome ʻImi Kila. ʻO ka puke pai Romani o ka ophthalmology, 61 (2), 112-116.
[16]ʻO Porcar, E., Pons, A. M., & Lorente, A. (2016). Nā hopena ʻike a me nā ocular mai ka hoʻohana ʻana o nā hōʻike pālahalaha. ʻO ka puke pai honua o ophthalmology, 9 (6), 881-855.