Kiʻi: Shutterstock ʻO nā hua sesame kekahi o nā mea maʻamau i hoʻohana ʻia i ka meaʻai a me ka hana ʻana i nā mea ʻono. ʻO ka ʻoiaʻiʻo, kaulana loa nā mea ʻono i hana ʻia me nā hua sesame me ka jaggery a me ka niu, ʻoi aku hoʻi i ka hoʻoilo. ʻO kaʻaila i loaʻa mai nāʻanoʻano he mea kaulana loa. ʻO ka ʻoiaʻiʻo, ma Ayurveda, ʻōlelo ʻia ka aila sesame he 'dosha balanced' a kūpono i nā 'doshas' āpau. Hoʻohana maoli nā ʻōlelo Ayurvedic i nā hua sesame a me ka ʻaila. Ua hoʻohana ʻia ia no nā kenekulia a ua ʻike ʻia no kāna mau meaʻai, pale a hoʻōla. ʻO nā hua sesame ka ʻaila kiʻekiʻe loa. Ua'ōleloʻia hoʻi he mau mea pale lā o SPF 6. No laila,'ōleloʻo Ayurveda no ka lomilomi kino. E pili ana i kona waiwai meaʻai, loaʻa iā ia nā omega-6 fatty acids, antioxidants, vitamina, minerals a me flavonoids. He waiwai ia i ka Vitamin B a me E a loaʻa nā mineral e like me ka calcium, magnesium, zinc, iron a me ka phosphorus.
Nourishment ʻili
Ma muli o kāna mau mea momona a me nā mea pale i ka lā ua ʻōlelo ʻia he kūpono no ka mālama waho o ka ʻili a me ka lauoho pū kekahi. Ua ʻike ʻia no kāna mau waiwai anti-inflammatory, antibacterial a anti-fungal a pēlā e mālama ai i ka ʻili i ke olakino no nā maʻi bacterial a fungal. Ua ʻōlelo ʻia e hoʻōla i nā maʻi fungal e like me ka wāwae o ka ʻalepa. Hoʻomaʻamaʻa ia i ka ʻili a hoʻomaikaʻi i ke kahe koko i ka ʻili o ka ʻili, pēlā e lawe ai i nā meaʻai i ka ʻili a me nā follicles lauoho. He akahai loa ka hopena o ka aila hua sesame i ʻōlelo ʻia he kūpono no ka lomilomi ʻana i ka ʻili palupalu o nā pēpē.
Kiʻi: Shutterstock E hoʻohuli i ka pōʻino o ka lā
Ma muli o kāna mau mea pale i ka lā, kōkua ia e hōʻoluʻolu i ka ʻili i hoʻopau ʻia e ka lā a pale i ka ʻili mai ka pōʻino i hana ʻia e ka radiation ultraviolet. Kōkua ia i ka pale ʻana i ka ʻili mai nā ʻāpana ʻeleʻele a pale pū i nā waiwai ʻōpio o ka ʻili. Ua ʻōlelo ʻia ʻo ka ʻaila sesame i hoʻohana mau ʻia no ka lomilomi hiki ke pale i nā pilikia ʻili, me ka maʻi maʻi ʻili. ʻO ka hoʻohana ʻana i ka aila ma mua o ka ʻauʻau ʻana e pale i ka ʻili mai nā hopena o ka wai chlorinated.
E like me ka maka a me ke kino
Kiʻi: Shutterstock Hiki ke hoʻohana maʻalahi i nā hua sesame i nā ʻōpala no ka maka a me ke kino. ʻOiaʻiʻo, kōkua ia e wehe i ka tan. E lawe i nā hua sesame, nā lau mint maloʻo, hoʻokahi punetēpē i kēlā me kēia wai lemon a me ka meli. E ʻoki ʻoki i nā ʻanoʻano sesame a me ka pauka i nā lau mint maloʻo. E hoʻohui iā lākou me ka wai lemon a me kahi meli liʻiliʻi a kau i ka maka a me nā lima. Kōkua nā hua Sesame i ka wehe ʻana i ka ʻeleʻele a hoʻohua i ka leo kala like. He hopena hoʻoulu ʻia ka mint a hoʻohui i ka ʻālohilohi i ka ʻili, ʻoiai ʻo ka meli e hoʻomaʻemaʻe a palupalu i ka ʻili. E hamo mālie i ka ʻili. E waiho no kekahi mau minuke a laila holoi me ka wai.
Ma muli o ka waiwai o nā hua sesame i nā meaʻai, hiki ke hoʻohana ʻia ka ʻaila no ka lauoho. ʻOiaʻiʻo, kōkua ia e mālama i ka lauoho a me ke poʻo mai nā pilikia e like me ka dandruff a me nā maʻi fungal. ʻO ka ʻoiaʻiʻo, ʻōlelo ʻia e paipai i ka ulu ʻana o ka lauoho a nānā i ka nalowale o ka lauoho. ʻO ka hoʻopili ʻana i ka aila hua sesame i hoʻomehana ʻia ma ka lauoho e kōkua i ka lauoho i hoʻopili ʻia i nā lotions kemika, nā kala a me nā kala. Hānai ia i ka lauoho a palupalu. ʻO kaʻoiaʻiʻo, ua ʻōlelo ʻia ka mālama ʻana i ka aila sesame e pale i nā ʻāpana a hoʻohui i ka ʻālohilohi i ka lauoho.
Heluhelu pū hoʻi: Skinimalism: He ʻano mālama ʻili e manaʻo ʻia e lawe ma luna o 2021
