ʻO nā mea āpau āu e ʻike ai e pili ana i ka Diet Buddhist

Nā Inoa MaikaʻI Loa No Nā Keiki

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ʻO ka papa Buddhist kahi papaʻai vegetarian pololei e hoʻopili i nā meaʻai kanu a kāpae i nā meaʻai e like me ka ʻiʻo, nā iʻa, nā moa, nā ʻaka, nā kālaki a me nā liki. ʻO ke kumu kumu o ka papa Buddhist ke alakaʻi nei i kahi nohona olakino ma o ka hoʻopili ʻana i nā meaʻai olakino, ʻai ʻana i ka manawa kūpono a me ka nui kūpono.

E like me nā hoʻomana he nui, loaʻa i ka Buddhism nā kapu meaʻai a me nā kuʻuna a kau ʻia ia i ʻekolu mau papaʻaina: vegetarianism, hoʻokēʻai a me ka hōʻole ʻana i ka ʻalekohola.

• ʻO Vegetarianism

ʻO ka papaʻai vegetarian olakino nā mea kanu i hoʻokumu ʻia e like me nā huaʻai, nā lau, nā hua, nā hua, nā aila olakino a me nā legume. ʻOi aku kēia mau meaʻai i nā antioxidant hakakā i nā maʻi e kōkua i ka hoʻomaikaʻi ʻana i kou olakino a pale i ka hoʻomaka ʻana o nā maʻi [1] [elua] .

lauoho maka oval wahine

Pāpā kekahi o nā aʻo a ka Buddhism i ka luku ʻana i nā holoholona a me ka ʻai ʻana i ka ʻiʻo. Akā, aia kekahi mau ʻāpana o nā Buddhist e hoʻopau i nā meaʻai āpau e hāʻawi ʻia iā lākou, e like me kaʻiʻo inā ʻaʻole e hoʻomake pono ʻia nā holoholona e hānai iā lākou. Eia nō naʻe, pili pono ka papa Buddhist i ka ʻai ʻana i nā meaʻai vegetarian [3] .

• Hookeai

Ke ʻōlelo mākou i ka hoʻokē ʻai, ke kamaʻilio nei mākou e pili ana i ka hoʻokē ʻai pinepine (IF), kahi ʻano o ka ʻai palena ʻia ʻana o ka manawa. Kuhi ia i ka wā e ʻai ana ʻoe i kāu mau meaʻai. Manaʻo nā Buddhist i ka hoʻokē ʻai wāwahi ʻia ma ke ʻano he ʻano e hoʻomaʻamaʻa iā ʻoe iho ma ka hōʻole ʻana i ka ʻai ʻana i nā meaʻai a me nā mea inu mai ke awakea a kakahiaka. [4] .

• Hōʻole ʻia mai ka ʻalekohola

ʻO kekahi kumu nui o ka papa Buddhist ʻaʻole ia e paipai i ka inu ʻana i ka ʻalekohola.

Hōʻalo ka hapa nui o nā Buddhist i ka wai ʻona ma muli o ka hopena i ka noʻonoʻo ʻoiai he mea hōʻona loa ia [5] .

Nā Mea ʻai e ʻai ai ma kahi papa Buddhist

• Nā hua e like me nā ʻala, maiʻa, hua, ʻoma, hua citrus, a pēlā aku.
• Nā mea kanu e like me broccoli, nā pīni ʻōmaʻomaʻo, nā pepa bele, nā ʻōmato, a pēlā aku.
• ʻO nā legume e like me nā pīni ʻeleʻele, ka palaoa, nā piʻa hakuʻala a me nā pīpī.
• Nā hua a pau e like me ka laiki, nā ʻoka a me ka quinoa.
• Nā hua a me nā hua
• ʻO nā aila olakino e like me ka aila ʻoliva, aila avocado a me ka aila flaxseed.

Nā meaʻai e hōʻalo ai ma kahi papa Buddhist

• Huamoa
• Hale waiū
• ʻAi
• Iʻa
• Nā mea kanu pungent a me nā mea ʻala
• ʻAlekohola
• Pau nā meaʻono a me nā meaʻono i ka hoʻohiehie

Nā Pōmaikaʻi a me nā ʻino o ka Diet Buddhist

Ma muli o kaʻai Buddhist e pili ana i ka ʻai ʻana i nā meaʻai i kanu ʻia e like me nā huaʻai, nā mea kanu, nā aila olakino a me nā legume, ua hōʻike ʻia nā noiʻi e hiki i nā papa mea kanu ke hoʻemi i ka makaʻu o ka momona, nā maʻi puʻuwai, ka maʻi kō a me nā maʻi maʻi ʻē aʻe. [6] [7] [8] .

Ua hōʻike ʻia kahi noiʻi i paʻi ʻia ma ka Asia Pacific Journal Of Clinical Nutrition e hōʻike ana i ka poʻe Buddhist i ukali i ka papaʻai vegetarian no ka manawa lōʻihi he ʻoi aku ka momona o ke kino e hoʻohālikelike ʻia me ka poʻe i ukali i ka papaʻai no ka manawa pōkole [9] .

Hoʻohui, pāpā ka papa Buddhist i ka ʻai ʻana o ka wai ʻona, maikaʻi ia no ka mea ua hōʻike ʻia nā noiʻi e hoʻonui ka ʻai ʻana i ka waiʻona i ka hopena o nā maʻi maʻi [10] .

Ma ka ʻaoʻao ʻē aʻe, nā drawbacks o ka papa Buddhist ka mea e kaupalena ʻia ka ʻai ʻana o ka ʻiʻo, nā hua manu a me ka waiū waiū, i hiki ai ke hōʻemi i kekahi mau meaola.

ʻO ka hoʻokēʻai kahi mea nui o ka papa Buddhist a ua hōʻike nā haʻawina e hiki i ka hoʻokēʻai ke kōkua i ka pohō kaumaha [umikumākahi] [12] . Eia nō naʻe, paʻakikī ka hoʻokēʻai ʻana no nā hola lōʻihi mai ke awakea a wanaʻao a hiki ke hoʻopilikia i kou ola kaiaulu a me ka ʻoihana.

Hoʻolālā Meaʻai Laʻana No ka Diet Buddhist

Ke nānā nei ka papa Buddhist i ka ʻai ʻana i ka nui o nā meaʻai i nā manawa āpau āu e makemake ai. Eia kahi laʻana papa meaʻai akā, hiki iā ʻoe ke hoʻololi i nā meaʻai ma muli o kāu makemake.

• No ka ʻaina kakahiaka, kahi pola o ka porridge, ½ kīʻaha o nā blueberry a me ka piha lima o nā nati.
• No kaʻaina awakea, nā mea kanu i kālua ʻia me ka mea ʻono a me ka salakeke hua ma.
• No kaʻaina ahiahi, kahi pola o ka salakeke me nā mea kanu āu i koho ai.

Nā ʻ Foodina Kakī Buddhist

ʻ Bowlapa Buddha

Nā Pono

• 1, nā kīʻaha laiki ʻeleʻele, holoi ʻia
• 1 ½ kīʻaha edamame
• 1, nā kīʻaha i kālai liʻiliʻi i nā florets broccoli
• 1 i ka 2 tbsp soy sauce, e ʻono
• 2 ʻAukake pala, ʻoki liʻiliʻi

No ka hoʻonaniʻana:

pehea e hoopololei mau ai ka lauoho lauoho

• 1 kukama ʻoki liʻiliʻi
• ʻĀina lime
• Nā ʻanoʻano sesame
• ʻAila sesame i hoʻomoʻa ʻia no ka ʻūlū ʻana

Hana:

• E hoʻolapalapa i ka laiki, edamame a me broccoli. E hoʻokahe i ka wai a hoʻohui i ka soy soga a kāwili maikaʻi.
• E hoʻokaʻawale i ka laiki / veggie i loko o ʻehā mau pola.
• E kau i nā ʻoka kukama ma ka lihi o nā bola. E kau i nā lime a me nā avocados. Hoʻopulu i ka ʻaila sesame a kāpīpī i nā ʻanoʻano sesame ma luna ona.

Nā FAQ maʻamau

P. ʻae ʻia nā ʻae Buddhists a ʻae ʻole ʻia e ʻai?

TO. Hoʻopili pololei nā Buddhist i ka papaʻai vegetarian a ʻai ʻole i nā hua, ka waiū a me ka waiʻona.

P. ʻO nā Buddhist vegan?

TO. ʻAe, ka hapanui o nā Buddhist he vegan.

P. Hiki iā ʻoe ke ʻai i nā hua ma ka papa Buddhist?

TO. ʻAʻole, ʻaʻole hiki iā ʻoe ke ʻai i nā hua manu ke hahai ʻoe i ka papa Buddhist.

P. Hiki iā ʻoe ke ʻai i ka ʻiʻo ma ka papa Buddhist?

TO. ʻAʻole, ʻaʻole hoʻokomo ka papa Buddhist i ka lawe ʻana o ka ʻiʻo.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele