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ʻO nā hua kahi kumu waiwai o nā wikamina, nā minelala a me nā mea pono pono ʻē aʻe. Akā ʻo ka nui loa o ka ʻai ʻana i nā huaʻai i ka lā hiki ke hoʻopilikia i nā pilikia o ka palaka ʻole. Loaʻa i kekahi mau huaʻai ke kumu o ke kōkō i kahi kō i kapa ʻia ʻo sorbitol a me nā olonā i hoʻoheheʻe ʻia. ʻAʻole hiki ke maʻalahi i kēia mau mea a no laila, ke alakaʻi nei i ka hoʻokumu ʻana i ke kinoea ʻōpū.

aloe vera mask no ka lauoho

ʻO kēia ke kau o ka mango, akā ʻo ka mango ʻaʻole hewa ʻole e pili ana i ka digestion. ʻO kekahi mau huaʻai ʻē aʻe i kumu i ka ʻōpala, ʻo ia nā ʻoma, nā peach, nā pears a me nā puʻu.

E nānā i loko o kekahi mau hana maʻalahi e kāpae i nā hopena maikaʻi ʻole o nā hua i kumu i ke kinoea.

Mangoes- Pā ʻia ʻoe e ka mango mania i kēia kau? Ma mua o ka hele ʻana no ka mea nui e hoʻomanaʻo wale ia ʻo ia kekahi o nā hua i hiki ke hana i ke kinoea a me ka momona. ʻAʻole hiki ke maʻalahi i kēia hua sugary, kiʻekiʻe-fiber i ke kahe o ke koko a no laila e pilikia ai ka huhū ʻole.

Hiki iā ʻoe ke hoʻopau maʻalahi i kēia pilikia a laila loaʻa nā mango i kāu ʻike puʻuwai. E ʻoki wale i kahi ʻāpana luna o ka mango a laila e hoʻū i ka wai ma kahi o 10-15minutes ma mua o ka ʻai ʻana. E kōkua kēia i ka hoʻonā ʻana i nā kinoea hana ʻino āpau i nā hua. A hiki iā ʻoe ke mālama maʻalahi i kāu mau mea ʻono me nā mango me ka makaʻu ʻole i ke kūkulu kinoea ma hope o ka loaʻa ʻana iā ia.

meaʻai e hoʻemi wikiwiki i ka momona o ka ʻōpū

Mele Mālama ka ʻāpala i ka lā i nā maʻi akā he aha ka mea e puhi ai ka naʻau i kumu? Hiki i ka nui o ka ʻai ʻana o nā ʻāpala ke kumu i nā pilikia indigestion. Loaʻa iā ia ka fiber i ke ʻano o ka pectin, kahi pākeke ʻaʻohe maʻalahi e hoʻowīwī i ka ʻōnaehana digestive.

Loaʻa kahi makemake i nā ʻāpala? Hiki iā ʻoe ke loaʻa nā mea āu e makemake ai me ka ʻole o nā hopena ʻē aʻe inā ʻoe e hāhai i kekahi mau lula ma mua o ka ʻai ʻana. ʻAʻole hoʻopau ka ʻai ʻana i nā ʻōpala i hoʻolapalapa ʻia i nā pilikia o ka palaka. Inā makaʻu ʻoe i ka loaʻa ʻole o ka huhū, pono e hoʻolapalapa i nā ʻāpala ma mua o ka ʻai ʻana. He manaʻo maikaʻi kēia no ka mea ʻo ka waiwai o ka meaʻai ke waiho paʻa nei.

pehea e wehe ai i nā pimples a me nā kaha

Nā peach, nā peʻa a me nā prunes- Loaʻa i nā peach, nā pears a me nā hua nui nā meaʻono maoli, pectin a me nā wai i hoʻoheheʻe ʻia me ka wai. Hoʻopuka kēia mau huaʻai āpau i ke kinoea no ka mea ʻaʻole maʻalahi ka ʻai.

Hiki iā ʻoe ke loaʻa i nā meaʻai e hoʻonāukiuki i ke kinoea ma hope o ka hoʻolapalapa ʻana iā lākou no ka mea ʻaʻole lākou e alakaʻi hou i nā pilikia indigestion. Inu nui i ka wai ma mua o ka loaʻa ʻana o kēia mau hua e pale ai i nā pilikia kinoea. ʻĀ, a inā ʻaʻohe mea e hana ʻia no ʻoe a laila e hele no nā papa digestive ma mua o ka lawe ʻana i nā hua e kumu ai ke kinoea.

Manaʻo ʻia nō hoʻi ka loaʻa ʻana o nā hua ma hope o ka napoʻo ʻana o ka lā e hiki ai iā ʻoe ke makaʻu i ka acidity. No laila, e hoʻāʻo e loaʻa nā hua i ke ao. Lanakila i nā hopena maikaʻi ʻole o kēia mau huaʻai i kumu i ke kinoea e kēia mau ʻano hana maʻalahi a lawe i kahi pae i kahi ola olakino.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele