Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
-
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha -
- Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
- Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
- ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021
Mai Miss
- Hōʻalo ʻo BSNL i nā hoʻouka hoʻouka mai nā pilina broadband lōʻihi
- Hiki i nā mea hoʻi i Kumbh mela ke hoʻonui i ka maʻi ahulau COVID-19: Sanjay Raut
- IPL 2021: hoʻokipa ʻo BalleBaazi.com i ke kau me ka hoʻokūkū hou 'Cricket Machao'
- ʻO Vira Sathidar Aka Narayan Kamble mai ka ʻaha i hala ma muli o COVID-19
- Hoʻomaka ʻia ʻo Kabira Mobility Hermes 75 Hoʻolaha Kūʻai Kūʻai Kūlana kiʻekiʻe ma India
- ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
- ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
- 10 Mau Wahi Loa e Kipa Ma Maharashtra I ʻApelila
ʻO ka lilo ʻana o ke kaupaona me ka hoʻolaʻa pono i nā loli ola koʻikoʻi. No ka mea pono ʻoe e puhi i 3500 mau caloriu e lilo i ka 1 paona wale nō. ʻAʻole maʻalahi ka nalowale o ke kaupaona, akā ʻaʻole ia he manaʻo e pono ʻoe e hele mau i kahi papaʻai e lilo mau kaupaona.
ʻO kaʻoki ʻana i nā calorie kahi ala kūpono e hoʻokō ai i nā hopena pohō e makemake ʻia. ʻO ka manaʻo ia, pili ia i ka hana ʻana i nā swaps a me ka hoʻomohala ʻana i nā ʻano olakino i mea hoʻomau no ka wā lōʻihi, ma mua o ka hoʻonele ʻana iā ʻoe iho.
ʻAʻole maʻalahi ka puhi ʻana i ka 200 a i ʻole 500 mau calories i ka lā hoʻokahi, akā ʻaʻole ia paʻakikī. I mea e alakaʻi ai iā ʻoe, ua hōʻuluʻulu mākou i kekahi mau ala maʻalahi e ʻoki i 200 mau calorie i ka lā.
No laila, e nānā e ʻike e pili ana i nā ala maʻalahi e ʻoki ai i 200 calories i ka lā a hoʻomaka i ka hoʻokō ʻana i ka mea like.
Koho No Kope ʻEleʻele
ʻO ke kīʻaha o ka latte me ke kō i hoʻohui ʻia i ke kō he 220 mau calorie, ʻoiai he 2 calories ko ke kīʻaha kope ʻeleʻele Inā ʻoe e inu i ʻelua kīʻaha kofe me kahi mea hoʻonanea, ke hoʻohui nei ʻoe i nā calorie. E mālama ana ʻoe ma kahi o 500 mau calori ke hoʻololi ʻoe i ke kope ʻeleʻele.
ʻHewlū mālie i kāu ʻai
ʻO ka nau ʻana i kēlā me kēia nahu ʻelua mau manawa ma mua o ka hana maʻamau e ʻae iā ʻoe e māʻona a ʻaʻole pōloli ma hope. Hōʻike ka noiʻi e hiki iā ʻoe ke hōʻemi i nā mea āu e ʻai ai i kēlā me kēia pāʻina mai 100 a 120 mau calorie ma ke kāpae ʻana ma kahi o 400 mau calories. A i kēia ala, hiki iā ʻoe ke māʻona ma nā meaʻai māmā liʻiliʻi pū kekahi.
E kinai i kou make wai me ka wai lemonona ma kahi o Soda
ʻAe, i ka manawa aʻe make wai ʻoe, mai lālau i kahi ʻōmole soda. Akā, inu i ke kīʻaha o ka wai lemonona hou i ʻānai ʻia. E mālama ʻoe ma kahi o 200 mau calorie no kēlā me kēia cola a i ʻole ka soda āu e lele ai. Kuapo i ʻekolu mau mea inu aerated i ka lā a hoʻomaʻemaʻe maʻalahi ʻoe i 500 mau calorie.
Kuke i kāu mau meaʻai ma ka home
Ua ʻike ʻia kahi noiʻi ua hoʻomake ka poʻe nāna i kuke i ka ʻaina awakea ma ka home i ka 140 calories i hoʻohālikelike ʻia i ka poʻe i ʻoka, ʻai i ka ʻaina, a i ʻole hoʻomehana i nā meaʻai i hoʻomoʻa mua ʻia. Hana i kāu ʻaina kakahiaka ponoʻī a me ka ʻaina awakea a kokoke ʻoe i kēlā deficit 500 calorie.
He Kiaha Waina
ʻO 1 aniani o ka waina he 125-150 calories, no laila inā ʻoe e ʻoki i kāu mau aniani o ka waina e nā aniani 2. Hiki iā ʻoe ke mālama iā ʻoe iho i kahi pāʻina piha o nā calories.
Ke hana nei i kekahi mau hoʻololi dietary e ʻoki ana i 200 calories i kēlā me kēia lā kahi ala olakino e lilo i ka nui o ke kino.
ʻO nā koho olakino hiki iā ʻoe ke hoʻāʻo
- Pono e makemake ʻia nā kīʻaha pālolo liʻiliʻi ma mua o nā meaʻai calorie kiʻekiʻe.
- Loaʻa i nā lau ʻōmaʻomaʻo ma kahi o ka ʻiʻo.
- E hoʻopau i ka waiū, ka tī a me ka waiūpaka me nā huahana hana waiū ʻē aʻe e hoʻokō ai i ka koi caloric o kēlā me kēia lā.
- ʻO kahi sup me nā mea kanu i hoʻomaʻemaʻe ʻia a i ʻole ka palaʻai kekahi koho meaʻai maikaʻi loa.
- Pono e hoʻokomo i nā hua āpau me nā huaʻai e like me nā sanikī a me nā salakeke i kāu papaʻai i kēlā me kēia lā.
Nā Mea ʻai pono ʻole ʻē aʻe e hōʻalo ai
- Pono e hoʻopau ʻia nā mea olakino olakino i loko o nā meaʻai e like me nā hua a me nā hua hua.
- Pono e pani ʻia i ka ʻaina kakahiaka cereal me ka ʻaina kakahiaka protein.
- Maikaʻi ʻole ka ʻai palai. No laila, hoʻopau i ka hoʻomākaukau ʻia a me ka hoʻomoʻa i hoʻomākaukau ʻia i mea e ʻoki ai i 200 mau calorie i ka lā.
- Hoʻopiha nā meaʻai i hana ʻia me ka nui o nā calorie ma mua o nā meaʻai hou, no laila, pono e hoʻopau ʻia ka hope.
- I mea e ʻoki ai i 200 mau calorie i kēlā me kēia lā, pono ʻoe e ʻokiʻoki i nā soda a me ka waiʻona pū kekahi.
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe kokoke.
Inā ʻoe e ʻai i nā hua i ka pō
