Mīkini Pīwī Māmā No Upma

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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Pono ʻoe e mahu hou aku me ka upma e kū ana i mua o ka umu wela. ʻO nā mea āu e hana ai e hana i kēia ʻāpana microwave microwave kaomi pihi! Ma ke ʻano he ʻaina kakahiaka maʻalahi, ʻaʻohe hoʻokūkū iki kēia ipu no ka mea makemake nui ʻia ia ma waena o ka ʻāina. Hiki iā ʻoe ke hoʻāʻo i kēia papa ʻoluʻolu indian microwave i kēlā me kēia manawa āu e makemake ai e kiʻi i kahi meaʻai māmā pū kekahi.

Nā Pono No ka Hoʻomaʻa Upma:

1. kīʻaha Sooji a i ʻole Semolina-1

2. ʻO ke keʻena dal-2 teaspoons

3. ʻO Channa a i ʻole gram dal-2 teaspoons

4. Onion-1 (ʻoki liʻiliʻi)

5. Green Chillies-3 (ʻokiʻoki finely)

6. Chilli-1 ʻulaʻula maloʻo

7. Nā hua sinapi-1 teaspoon

8. Nā hua cumin ʻeleʻele a i ʻole tī kalongi-1

9. Haʻalele Curry-1-8

10. ʻO ka paʻakai e like me ka ʻono

ʻoi aku ka maikaʻi o ka lā a me ka pō no ka ʻili ʻaila

11. Ghee-1 puna

Ke kaʻina hana no ka Recipe Upma :

• Hoʻomaʻu i nā ʻano ʻelua o ke dal i mua no ka hoʻāʻo ʻana i kēia papa ʻaina upma. ʻO ka hola wale nō ia e lawa.
• Hoʻomaʻomaʻa i ka sooji i kahi pola microwavable no 4 mau minuke ma ka 80 pakeneka mana.
• I kēia manawa e hoʻomehana i loko o kēlā pola no 2 mau minuke ma ka mana nui ʻoiai ʻoe e mālama i ka sooji.
• Hoʻohui i nā mea hoʻonāukiuki ʻo ia hoʻi nā dals, cashews, nā hua sinapi, cumin ʻeleʻele, lau curry, nā chillies ʻōmaʻomaʻo a me nā chillies ʻulaʻula maloʻo. ʻO ka microwave ma ka mana piha no 2 mau minuke.
• E hoʻomoʻi i nā ʻakaʻoki i ʻokiʻoki ʻia, e hoʻowali maikaʻi a me ka microwave no 3-4 mau minuke ma ka 80 pakeneka mana.
• I kēia manawa e hoʻohui i ka sooji i hoʻomoʻa ʻia, e kāwili maikaʻi a hoʻohui i 2 mau kīʻaha wai a me ka paʻakai. Uhi a kuke no 5 mau minuke ma ka 80 pakeneka mana.

Mākaukau kāu upma e ʻai akā pono ʻoe e hāʻawi iā ia i mau minuke o ka manawa kū. E lawelawe iā ia i wela a i ʻole e wehe ʻia kona ʻono.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele