DYSPNEA (PŌKOLE O KA HANU): 9 MAU HOʻOPONOPONO HOME KŪPONO - PAMPEREDPEOPLENY.COM

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Ka home Ola Wellness Wellness oi-Neha Ghosh By ʻO Neha Ghosh ma Nowemapa 23, 2019

ʻO Dyspnea a i ʻole ka liʻiliʻi o ka hanu e like me ka mea i hea pinepine ʻia inā pilikia ka hanu ʻana o kekahi i ka ea ^[1] . ʻO kēia ke kumu o ka paʻakikī i ka hanu ʻana ke komo ʻole ka ea i loko o nā akemāmā. ʻO nā kumu maʻamau o ka dyspnea ʻo ka hānō, nā maʻi hopohopo, ka ʻūlū ʻana, ka puʻuwai puʻuwai, ka puʻuwai ʻole, ka nalowale ʻana o ke koko, a pēlā aku.

ʻaila hinu ʻeleʻele lauoho ma mua ma hope

ʻIke paha kekahi poʻe i ka hanu o ka manawa no kahi manawa pōkole, ʻoiai ʻike kekahi i kekahi no kekahi mau pule. Inā ʻaʻole i hoʻokumu ʻia ka dispnea e kahi olakino olakino, hiki iā ʻoe ke hoʻāʻo i nā lāʻau kūlohelohe i hiki ke kōkua i ka hōʻemi ʻana i ke ʻano.

Nā Lapaʻau home no Dyspnea

1. Ka hanu hohonu

Hiki i ka hanu ʻana i loko o ka ʻōpū ke kōkua i ka mālama ʻana i ka hanu ʻole. E kōkua ka hanu hohonu iā ʻoe i ka hanu ʻana me ka maikaʻi a kōkua i ka mālama ʻana i kāu ʻano hanu ^[3] .

E moe i lalo a kau i kou mau lima ma ka ʻōpū.
E hanu nui i loko o ka ʻōpū a e hoʻopiha i nā māmā me ka ea.
Paʻa ka hanu i kekona kekona.
E hanu i waho ma ka waha a hana hou i kēia no 5 a 10 mau minuke.
Hana i kēia i nā manawa he nui i ka lā.

Puna kiʻi: www.posturite.co.uk

2. Noho kūlana mua

Ua hōʻike ʻia kahi noho i mua e hoʻomaha i ka dyspnea a hoʻomaikaʻi i ka hana pulmonary. ʻO ka noho ʻana i kahi kūlana hilinaʻi i mua a me ka hoʻomaha ʻana i nā forearms ma nā ʻūhā hiki ke kōkua i ka hoʻomaha ʻana i ka umauma ^[4] .

Noho ma luna o kahi noho a lei iki i kou umauma i mua.
E hoʻomaha mālie i kou mau lima ma kou mau ʻūhā a hoʻomaha i kou mau poʻohiwi.
Hana i kēia i ka manawa ʻelua.

Puna kiʻi: http://ccdbb.org/

3. Hanu-lehelehe hanu

ʻO ka hanu-lip lehelehe kahi lāʻau kūlohelohe pono e hoʻonā i ka dispnea. Ua hōʻike ʻia kēia ʻano hanu e hoʻemi i ka hanu ʻole a hoʻomaikaʻi i ka inhalation a me ka exhalation i kēlā me kēia kanaka me ka dyspnea ^[4] .

Noho kū i luna i kahi noho a hoʻomaha i kou poʻohiwi.
E kaomi i kou mau lehelehe a mālama i kahi āpau ma waena o nā lehelehe.
Hoʻopau i ka ihu no kekona kekona a hemo i loko o nā lehelehe i alualu ʻia a hiki i ka helu o ʻehā.
E hoʻomau i ka hana i kēia ala no 10 mau minuke.

Puna kiʻi: www.bestreviewer.co.uk

4. Ka hanu ʻana i ka mahu

Hiki i ka inhalation mahu ke kōkua i ka hoʻomaʻemaʻe i nā ala ihu a kōkua iā ʻoe e hanu maʻalahi. ʻO ka wela a me ka makū mai ka mahu e hoʻokuʻu i ka mucous i nā ake māmā, a pēlā e hoʻemi ai i ka hanu ʻole ^[5] .

lau kare a me ka aila niu

E mālama i kahi pola o ka wai wela i mua o kou alo a hoʻohui i kahi mau kulu o ka eucalyptus a me ka aila waiwai peppermint.
E kau i kou alo ma luna o ke pola i kahi mamao a kau i kahi kāwele ma luna o kou poʻo.
E hanu nui a hanu i ka mahu.
Hana ʻekolu manawa i ka lā.

Puna kiʻi: backintelligence.com

5. Kū paʻa

Kū ke kū i ke kua o ka noho a i ʻole ka pā haʻahaʻa e hiki ke kōkua i ka hōʻemi ʻana i ka hanu a hoʻonui i ka hana o ke ala ea i nā akemāmā ^[7] .

Kū me kou kua i ke kākoʻo ʻana i ka pā a i ʻole ka noho.
E mālama i kou mau wāwae poʻohiwi ākea a kau i kou mau lima ma kou mau ʻūhā.
Lean i mua a kau i kou mau lima i mua ou.

Puna kiʻi: www.onehourairnorthnj.com

6. Ke hoʻohana nei i kahi peahi

Ua ʻike ʻia kahi noiʻi noiʻi i paʻi ʻia ma ka Ka Puke Paʻi o Pain a me Symptom Management e hiki ai i ka hoʻohana ʻana i ka peʻahi lima paʻa ke hoʻoliʻiliʻi i ke ʻano o ka hanu ʻole. ^[8] .

E lawe i kahi peʻahi lima paʻa lima a puhi i ka lewa i mua o kou alo a inhale i ka ea.

Puna kiʻi: backtolife.net

7. Ka hanu diaphragmatic

Wahi a kahi noiʻi, hiki i ka hanu diaphragmatic ke kaohi i ka dispnea a hoʻemi i ka hanu ʻole i nā mea maʻi. No 14 mau maʻi i noi ʻia e hanu mālie a hohonu (hanu diaphragmatic). Ua lōʻihi ka hana no 6 mau minuke a ua hōʻike nā hopena i kahi hōʻemi nui i ka manaʻo o ka dyspnea ^[9] .

Noho ma luna o kahi noho a hoʻomaha i kou poʻohiwi a me kou mau lima.
E kau i kou lima ma kou ʻōpū.
E hanu mālie i loko o ka ihu a hemo i loko o nā lehelehe i alualu ʻia, ʻoiai ʻoe e hoʻokūpī i nā mākala o kou ʻōpū.
E hana hou no 5 mau minuke.

8. Kofe ʻeleʻele

Ua hōʻike ʻia nā noiʻi noiʻi i ka ʻike o ka caffeine i loko o ka kofe ʻeleʻele hiki ke kōkua i ka hanu ʻole ʻana a hiki ke hoʻomaikaʻi i ka hana o ka māmā a ʻehā mau hola. ^[elua] .

Inu i kahi kīʻaha kope ʻeleʻele i kēlā me kēia lā a hiki i ka noho ʻana o ka hanu.

9. Kahakaha

ʻO Ginger kahi mea ʻala maʻamau me nā ʻoihana lāʻau hiki ʻole. Ua hōʻike ʻia kahi noiʻi i hiki i ka ginger hou ke kōkua i ka hōʻemi ʻana i ka hanu ʻole a hoʻomaikaʻi i ke ʻano o ke ala ea i nā ake māmā ^[6] .

Hoʻohui i kahi ʻāpana o ke kāwele hou i ke aniani o ka wai wela a inu iā ia i nā manawa he nui i ka lā.
Hiki iā ʻoe ke nau i kahi ʻāpana ginger liʻiliʻi.

Nānā i nā ʻatikala

[1]Berliner, D., Schneider, N., Welte, T., & Bauersachs, J. (2016). ʻO ka Diagnosis Differential o Dyspnea. Hoʻopau iā Arzteblatt international, 113 (49), 834-845.
[elua]ʻO Bara, A., & Barley, E. (2001). Caffeine no ka hānō. ʻO Cochrane Database o nā hōʻike ʻōnaehana, (4).
[3]ʻO Borge, C. R., Mengshoel, A. M., Omenaas, E., Moum, T., Ekman, I., Lein, M. P., ... & Wahl, A. K. (2015). Nā hopena o ka hanu hohonu ʻana i ka hanu ʻole ʻana a me ke ʻano hanu i ka maʻi pulmonary obstructive maʻi mau loa: ʻO ka hoʻopaʻa ʻana i ka hoʻomalu randomized makapō. Ka aʻo a me nā ʻōlelo aʻo a ka poʻe maʻi, 98 (2), 182-190.
[4]Kim, K. S., Byun, M. K., Lee, W. H., Cynn, H. S., Kwon, O. Y., & Yi, C. H. (2012). Nā hopena o ka hanuver hanuver a me ke kūlana o ka noho ʻana ma ka hana muscle i nā mākala kōkua inspiratory i nā mea maʻi me ka maʻi pulmonary obstructive maʻi mau loa. ʻO ka lāʻau lapaʻau respiratory multidisciplinary, 7 (1), 9.
[5]Valderramas, S. R., & Atallah, Ā. N. (2009). ʻO ka maikaʻi a me ka palekana o ka inhalation saline hypertonic i hui pū ʻia me ka hoʻomaʻamaʻa hoʻoikaika kino i nā mea maʻi me ka maʻi pulmonary obstructive maʻi mau: kahi hoʻāʻo ʻana. ʻO ka mālama pono ʻana, 54 (3), 327-333.
[6]San Chang, J., Wang, K. C., Yeh, C. F., Shieh, D. E., & Chiang, L. C. (2013). Loaʻa i ka ginger hou (Zingiber officinale) kahi hana anti-viral e kūʻē i ka maʻi hanu syncytial respiratory respiratory kanaka i nā laina pūnaewele pūnaewele hanu kanaka. Ka Nūpepa o ka ethnopharmacology, 145 (1), 146-151.
[7]Meriem, M., Cherif, J., Toujani, S., Ouahchi, Y., Hmida, A. B., & Beji, M. (2015). ʻO ka hoʻāʻo e kū a kū a me ka 6-min i ka hoʻāʻo ʻana o ka hoʻāʻo ʻana i nā mea maʻi me ka maʻi pulmonary obstructive maʻi mau loa. Nā helu o ka lāʻau thoracic, 10 (4), 269.
[8]Galbraith, S., Fagan, P., Perkins, P., Lynch, A., & Booth, S. (2010). Hiki i ka hoʻohana ʻana o ka peahi lima ke hoʻomaikaʻi i ka dispnea mau? ʻO ka hoʻokolohua kaulike ʻana, kaohi ʻia ʻana, ka hoʻokolokolo ʻana. ʻO ka nūpepa o ka ʻeha a me ka mālama ʻana i nā ʻōuli, 39 (5), 831-838.
[9]Evangelodimou, A., Grammatopoulou, E., Skordilis, E., & Haniotou, A. (2015). Ka hopena o ka hanu diaphragmatic ma Dyspnea a me ka hoʻomanawanui i ka wā hoʻoikaika i nā maʻi COPD. ʻO Comest, 148 (4), 704A.