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Hoʻohana ākea ʻo Chickpeas a chana paha i ka meaʻai India. Hoʻomoʻa mākou iā ia i kahi meaʻai māmā. E lawelawe iā chaat me chana a i ʻole hana hana chana masala. ʻO Chana bhatura he meaʻai nui nā alanui ma nā moku ʻākau o India. ʻAʻole ʻono wale ʻo Chickpeas, akā maikaʻi pū kekahi.
Pili ia i ka ʻohana legume a kau ʻia me nā mea momona e like me ka hao, calcium, fiber dietary, potassium, sodium, zinc etc.
nā kiʻiʻoniʻoni hoʻohenehene no ka ʻohana
No laila, he legume maikaʻi nō ia. ʻIke mākou āpau i ka meaʻai e hana ai kākana chala masala . Ua hoʻāʻo anei ʻoe i ka chana masala maloʻo? He mea ʻono ia, ʻono a hiki ke lawelawe ʻia ma ke ʻaoʻao ʻaoʻao. He mea maʻalahi hoʻi kēia papa hana e hoʻomākaukau. E koho pono.
Maloʻo chana masala, ʻaoʻao ʻaoʻao meaʻai:
Lawelawe: 3
home remedies no ka lauoho maloʻo a me ka dandruff
Ka manawa hoʻomākaukau: 10 mau minuke
Ka manawa kuke: 30 mau minuke
luna 10 kiʻiʻoniʻoni moʻolelo aloha maikaʻi loa
Nā Pono
- Chana- 2 mau kīʻaha (hoʻoulu ʻia i ka pō)
- Onions- 2 (ʻokiʻoki)
- ʻO Tomato- 2 (ʻokiʻoki)
- Green chillies- 3-4 (ʻokiʻoki)
- Ginger- 1 iniha (ʻoki liʻiliʻi)
- Kālika - 7-8 pods (minced)
- Turmeric pauka- 1tsp
- Paukū chilli ʻulaʻula - 2tsp
- ʻO Coriander kaola- & frac12 tsp
- Garam masala- 1tsp
- Chana masala- 1tsp
- ʻO ka pauka Jeera- 1tsp
- Nā hua kukui - 1tsp
- Lau Bay - 1
- ʻO ka paʻakai - e like me ka ʻono
- ʻAila- 2tbsp
Ke Kaʻina Hana
- E holoi i ka chana i hoʻoulu ʻia a kuke i ka kuke no kahi lōʻihi o 4-5 whistles.
- I kēia manawa, hoʻomomona kaʻaila i loko o ka pā palai. ʻO ka wā me ka lau bay a me nā hua kumina.
- Hoʻomaʻoki i nā ʻakaʻoki no 4 mau minuke ma ke ahi kiʻekiʻe. Pono nā ʻakaʻakai e lilo i ʻeleʻele.
- E hoʻomoʻi i nā chillies ʻōmaʻomaʻo, kaukani, kālika, nā ʻōmato, ka paʻakai a me ka pauka turmeric. Hoʻohui maikaʻi a kuke no 3 mau minuke hou i kahi lapalapa kiʻekiʻe.
- E kāpīpī i ka pauka chilli ʻulaʻula, garam masala, pauka jeera, chana masala, coriander powder a hui maikaʻi.
- E hoʻomoʻi i ka chana i hoʻolapalapa ʻia a me ka wai liʻiliʻi. E hoʻolapalapa. Ke mānoanoa ka gravy a pau ka wai i ka wai, hemo i ka ipu hao.
Mākaukau ka chana masala maloʻo e ʻai. E hoʻonani me nā lau coriander ʻokiʻoki ʻia a lawelawe i ka wela me he ʻaoʻao ʻaoʻao me nā parathas a i ʻole nā rotis.
